Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 618 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Qureshi Balal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Qureshi Balal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Qureshi Balal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Qureshi Balal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:32 | 13:52 to 09:20 | 51.7% |
| Sled Pull | 02:22 | 09:05 to 06:43 | 27.0% |
| Burpees Broad Jump | 01:03 | 08:44 to 07:41 | 12.0% |
| Ski Erg | 00:37 | 05:30 to 04:53 | 7.0% |
| Rowing | 00:10 | 05:33 to 05:23 | 1.9% |
| Sled Push | 00:02 | 03:59 to 03:57 | 0.4% |
| Farmers Carry | 00:00 | 02:54 to 02:54 | 0.0% |
| Sandbag Lunges | 00:00 | 06:28 to 06:28 | 0.0% |
| Run Total | 00:00 | 46:56 to 46:56 | 0.0% |
| Qureshi Balal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:27 -00:51 | 00:00 +00:00 |
| Ski Erg | 05:30 | 04:36 | 04:51 +00:39 | 05:27 -00:51 |
| Running 2 | 05:18 | 10:06 | 06:08 -00:50 | 10:18 -00:12 |
| Sled Push | 03:59 | 15:24 | 03:55 +00:04 | 16:26 -01:02 |
| Running 3 | 05:59 | 19:23 | 06:55 -00:56 | 20:21 -00:58 |
| Sled Pull | 09:05 | 25:22 | 06:51 +02:14 | 27:16 -01:54 |
| Running 4 | 06:00 | 34:27 | 06:54 -00:54 | 34:07 +00:20 |
| Burpees Broad Jump | 08:44 | 40:27 | 07:48 +00:56 | 41:01 -00:34 |
| Running 5 | 06:06 | 49:11 | 07:15 -01:09 | 48:49 +00:22 |
| Rowing | 05:33 | 55:17 | 05:25 +00:08 | 56:04 -00:47 |
| Running 6 | 05:58 | 01:00:50 | 06:58 -01:00 | 01:01:29 -00:39 |
| Farmers Carry | 02:54 | 01:06:48 | 02:47 +00:07 | 01:08:27 -01:39 |
| Running 7 | 05:45 | 01:09:42 | 06:58 -01:13 | 01:11:14 -01:32 |
| Sandbag Lunges | 06:28 | 01:15:27 | 07:18 -00:50 | 01:18:12 -02:45 |
| Running 8 | 07:19 | 01:21:55 | 08:38 -01:19 | 01:25:30 -03:35 |
| Wall Balls | 13:52 | 01:29:14 | 09:39 +04:13 | 01:34:08 -04:54 |
| Roxzone | 10:53 | 01:53:50 | 10:03 +00:50 | 01:53:50 |
Overall, Balal Qureshi's performance in the 2024 Paris Hyrox race was commendable, landing him within the top 92% of all athletes and 96% of those within his age group. His strength lay predominantly in his running segments, with a Total Running Time of 00:46:56, which is 08:22 faster than the average, indicating a strong runner profile. Balal's pacing appeared to be well-managed in the running segments, starting strong in Running 1 and maintaining a consistent pace throughout.
For future races, Balal should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Losch Maik | 2023 Hamburg | 01:54:16 | |
| Forward Stuart | 2023 London | 01:53:30 | |
| Ang Samuel Wai Kit | 2023 Singapore | 01:54:11 | |
| Martinez Cedillo Cristobal Rodrigo | 2024 Mexico City | 01:53:28 | |
| Fraser Robert | 2024 London | 01:53:57 | |
| Mulheron Ruairidh | 2024 Glasgow | 01:54:09 | |
| Alciati Gianrenzo | 2024 Turin | 01:53:48 | |
| Brisbane Christopher | 2023 Glasgow | 01:53:20 | |
| Buenaventura John Jay | 2023 Hong Kong | 01:54:13 | |
| Finkelshteyn Justin | 2024 Washington - North American Championships | 01:53:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:45:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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