Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 171 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quinn Shauna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quinn Shauna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quinn Shauna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quinn Shauna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:03 | 04:52 to 02:49 | 47.3% |
| Sandbag Lunges | 00:39 | 03:47 to 03:08 | 15.0% |
| Farmers Carry | 00:32 | 02:08 to 01:36 | 12.3% |
| Ski Erg | 00:21 | 04:49 to 04:28 | 8.1% |
| Rowing | 00:17 | 04:58 to 04:41 | 6.5% |
| Sled Pull | 00:10 | 03:52 to 03:42 | 3.8% |
| Burpees Broad Jump | 00:10 | 03:45 to 03:35 | 3.8% |
| Sled Push | 00:08 | 01:49 to 01:41 | 3.1% |
| Run Total | 00:00 | 34:36 to 34:36 | 0.0% |
| Quinn Shauna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:41 | 00:00 | 04:06 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:49 | 02:41 | 04:40 +00:09 | 04:06 -01:25 |
| Running 2 | 04:14 | 07:30 | 04:16 -00:02 | 08:46 -01:16 |
| Sled Push | 01:49 | 11:44 | 02:08 -00:19 | 13:02 -01:18 |
| Running 3 | 04:37 | 13:33 | 04:31 +00:06 | 15:10 -01:37 |
| Sled Pull | 03:52 | 18:10 | 04:07 -00:15 | 19:41 -01:31 |
| Running 4 | 04:33 | 22:02 | 04:29 +00:04 | 23:48 -01:46 |
| Burpees Broad Jump | 03:45 | 26:35 | 03:58 -00:13 | 28:17 -01:42 |
| Running 5 | 04:42 | 30:20 | 04:35 +00:07 | 32:15 -01:55 |
| Rowing | 04:58 | 35:02 | 04:50 +00:08 | 36:50 -01:48 |
| Running 6 | 05:57 | 40:00 | 04:31 +01:26 | 41:40 -01:40 |
| Farmers Carry | 02:08 | 45:57 | 01:46 +00:22 | 46:11 -00:14 |
| Running 7 | 04:41 | 48:05 | 04:29 +00:12 | 47:57 +00:08 |
| Sandbag Lunges | 03:47 | 52:46 | 03:20 +00:27 | 52:26 +00:20 |
| Running 8 | 03:16 | 56:33 | 04:44 -01:28 | 55:46 +00:47 |
| Wall Balls | 04:52 | 59:49 | 03:14 +01:38 | 01:00:30 -00:41 |
| Roxzone | 03:36 | 01:08:08 | 04:24 -00:48 | 01:08:08 |
Shauna Quinn has delivered a remarkable performance in the 2024 Dublin Hyrox event. With an overall rank of 5 out of 2696 athletes and leading her age group, she has demonstrated exceptional prowess in the fitness arena. Interestingly, her racing profile leans towards being a more proficient runner. Her total running time of 00:34:36 was 00:59 faster than the average, indicating her strong running capabilities. However, there is a need for improvement in her strength training as some of her slower times were on strength-focused tasks.
Furthermore, her pacing strategy seemed to be slightly off-balance. While she started with a swift pace, notably faster than average in the first running segment, she was slower in the middle of the race, particularly in the sixth running segment, and this could have impacted her overall finish time. This suggests the need for a more consistent pacing strategy.
Shauna could benefit from a more consistent pacing strategy. While starting strong is important, it's equally crucial to maintain a steady pace throughout the race to avoid burnout in later segments. She should focus on managing her effort and energy better during the race, possibly saving some energy for the more challenging strength segments.
Furthermore, improving her transition time in the roxzone could help lower her overall finish time. She should work on fast and efficient transitions, both in terms of resting and transitioning from running to the strength tasks.
Finally, incorporating more strength training in her routine could help balance her running proficiency, leading to a more well-rounded performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bischof AnnaKatharina | 2024 Vienna - European Championship | 01:07:52 | |
| Lüthi Diane | 2022 Hamburg | 01:07:48 | |
| Stockman Taylor | 2023 Melbourne | 01:08:35 | |
| Crompton Natalie | 2024 Sports Direct HYROX London | 01:08:36 | |
| Macarthur Alice | 2022 Manchester | 01:08:01 | |
| Walker Amy | 2024 Sports Direct HYROX London | 01:08:07 | |
| Roman Sonja | 2022 Leipzig | 01:08:16 | |
| Crawforth Lucy | 2024 Manchester | 01:08:21 | |
| North Katie | 2023 London | 01:07:53 | |
| Cheung Clare | 2024 Taipei | 01:08:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:12:32 | |
| 2024 World Championships Nice | 01:15:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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