Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quinn Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quinn Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quinn Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quinn Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 39:01 to 35:31 | 59.3% |
| Sled Pull | 00:57 | 04:34 to 03:37 | 16.1% |
| Sled Push | 00:43 | 02:48 to 02:05 | 12.1% |
| Rowing | 00:17 | 04:40 to 04:23 | 4.8% |
| Farmers Carry | 00:17 | 01:55 to 01:38 | 4.8% |
| Burpees Broad Jump | 00:05 | 03:44 to 03:39 | 1.4% |
| Sandbag Lunges | 00:03 | 03:50 to 03:47 | 0.8% |
| Ski Erg | 00:02 | 04:07 to 04:05 | 0.6% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Quinn Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:03 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:34 | 04:14 -00:07 | 04:03 -00:29 |
| Running 2 | 04:40 | 07:41 | 04:23 +00:17 | 08:17 -00:36 |
| Sled Push | 02:48 | 12:21 | 02:29 +00:19 | 12:40 -00:19 |
| Running 3 | 05:27 | 15:09 | 04:41 +00:46 | 15:09 +00:00 |
| Sled Pull | 04:34 | 20:36 | 04:06 +00:28 | 19:50 +00:46 |
| Running 4 | 05:06 | 25:10 | 04:40 +00:26 | 23:56 +01:14 |
| Burpees Broad Jump | 03:44 | 30:16 | 04:09 -00:25 | 28:36 +01:40 |
| Running 5 | 05:41 | 34:00 | 04:47 +00:54 | 32:45 +01:15 |
| Rowing | 04:40 | 39:41 | 04:31 +00:09 | 37:32 +02:09 |
| Running 6 | 05:19 | 44:21 | 04:41 +00:38 | 42:03 +02:18 |
| Farmers Carry | 01:55 | 49:40 | 01:52 +00:03 | 46:44 +02:56 |
| Running 7 | 05:28 | 51:35 | 04:40 +00:48 | 48:36 +02:59 |
| Sandbag Lunges | 03:50 | 57:03 | 04:09 -00:19 | 53:16 +03:47 |
| Running 8 | 03:48 | 01:00:53 | 05:01 -01:13 | 57:25 +03:28 |
| Wall Balls | 04:16 | 01:04:41 | 05:15 -00:59 | 01:02:26 +02:15 |
| Roxzone | 04:06 | 01:12:55 | 05:14 -01:08 | 01:12:55 |
Alexander Quinn displayed a commendable performance in the 2024 Dublin Hyrox race, finishing within the top 10% of 2696 athletes. Particularly notable was his overall rank of 280, as well as his strong performance in his age group (25-29), where he ranked 52nd. This places him in the top 12% of 411 athletes in his age group.
However, in terms of his total running time, Alexander was slower than the average by 01:54. This indicates a stronger strength profile and suggests a need for improvement in running efficiency. His pacing throughout the race also shows room for improvement. While he started fast in 'Running 1', completing the segment 00:27 faster than the average, his running times slowed down in consecutive segments. In fact, by 'Running 5', he was running 00:52 slower than the average. This suggests that he may have started the race too fast, leading to decreased performance in subsequent running segments.
For future races, Alexander can consider the following strategies to improve his overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Haslam Anthony | 2024 London | 01:12:38 | |
| Sargeaunt Tristan | 2023 Barcelona | 01:13:25 | |
| Schilling Wolfgang | 2024 Frankfurt | 01:12:37 | |
| Foley Shane | 2024 New York | 01:12:59 | |
| Sinclair Brad | 2024 London | 01:13:03 | |
| De Lieto Massimo | 2024 Washington - North American Championships | 01:12:28 | |
| Gibbs Michael | 2024 Madrid | 01:12:57 | |
| Raab Thomas | 2022 Frankfurt | 01:13:13 | |
| Schwerin Adrian | 2023 Hamburg | 01:13:17 | |
| Stanley Bryce | 2024 Melbourne | 01:12:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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