Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 405 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quane Patricia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quane Patricia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quane Patricia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quane Patricia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 09:30 to 06:53 | 33.1% |
| Burpees Broad Jump | 01:54 | 10:16 to 08:22 | 24.1% |
| Sled Pull | 01:48 | 09:06 to 07:18 | 22.8% |
| Sandbag Lunges | 01:08 | 07:21 to 06:13 | 14.3% |
| Farmers Carry | 00:22 | 03:07 to 02:45 | 4.6% |
| Rowing | 00:05 | 05:58 to 05:53 | 1.1% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Run Total | 00:00 | 53:42 to 53:42 | 0.0% |
| Quane Patricia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 05:57 -01:53 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:04 | 05:31 -00:21 | 05:57 -01:53 |
| Running 2 | 06:41 | 09:14 | 06:35 +00:06 | 11:28 -02:14 |
| Sled Push | 02:48 | 15:55 | 03:24 -00:36 | 18:03 -02:08 |
| Running 3 | 06:57 | 18:43 | 06:57 +00:00 | 21:27 -02:44 |
| Sled Pull | 09:06 | 25:40 | 07:21 +01:45 | 28:24 -02:44 |
| Running 4 | 06:58 | 34:46 | 07:00 -00:02 | 35:45 -00:59 |
| Burpees Broad Jump | 10:16 | 41:44 | 08:53 +01:23 | 42:45 -01:01 |
| Running 5 | 09:13 | 52:00 | 07:18 +01:55 | 51:38 +00:22 |
| Rowing | 05:58 | 01:01:13 | 05:54 +00:04 | 58:56 +02:17 |
| Running 6 | 07:12 | 01:07:11 | 07:08 +00:04 | 01:04:50 +02:21 |
| Farmers Carry | 03:07 | 01:14:23 | 02:46 +00:21 | 01:11:58 +02:25 |
| Running 7 | 07:22 | 01:17:30 | 07:06 +00:16 | 01:14:44 +02:46 |
| Sandbag Lunges | 07:21 | 01:24:52 | 06:33 +00:48 | 01:21:50 +03:02 |
| Running 8 | 05:19 | 01:32:13 | 08:01 -02:42 | 01:28:23 +03:50 |
| Wall Balls | 09:30 | 01:37:32 | 07:01 +02:29 | 01:36:24 +01:08 |
| Roxzone | 06:05 | 01:52:58 | 09:33 -03:28 | 01:52:58 |
Patricia Quane's performance in the 2024 Dublin HYROX event demonstrated her impressive stamina and running abilities in comparison to her peers. She ranked in the top 29% overall and the top 28% in her age group, showing that she is competitive within her category. Remarkably, her total running time was 02:38 faster than average, underlining her aptitude in the running segments. This indicates that Patricia has a strong runner profile. She started the race energetically, with her Running 1 segment 01:47 faster than average. Her pace slightly tapered in the middle segments, but she ended the race with an impressive Running 8 segment, which was 02:42 faster than average. Patricia's roxzone time was also notably faster than average, suggesting that she manages her transitions and recovery periods effectively.
Patricia's performance shows that she excels in running segments but needs to work on her strength segments. Hence, she should focus on maintaining a steady pace in the running segments to conserve energy for the more strength-intensive exercises. Also, practicing quick transitions between running and strength segments during training can help improve her overall time. She might also consider strategizing her rest periods, taking shorter, more frequent breaks during strength segments to maintain her energy levels throughout the race. With targeted training and strategic planning, Patricia can improve her overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Chng Isabelle | 2024 Incheon | 01:53:20 | |
| Mcmaster Mattie | 2023 London | 01:53:01 | |
| Hajjar Tricia | 2024 Fort Lauderdale | 01:52:56 | |
| Fairclough Michelle | 2024 Manchester | 01:53:13 | |
| Robertshaw Katherine | 2024 Glasgow | 01:53:09 | |
| Ngcobo Gloria | 2024 Cape Town | 01:53:05 | |
| Daswani Xandra | 2024 Rotterdam | 01:52:58 | |
| Sanders Michelle | 2024 Manchester | 01:53:13 | |
| Dare Amy | 2022 London | 01:53:26 | |
| Reyes Marina | 2024 Anaheim | 01:53:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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