Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #145019 01:23:05
22nd in
AG
| Top 1.9%
389th | Top 33.7%
-01:05
40:30
Run Total
-00:07
05:04
Avg. Lap
+00:13
04:40
Best Lap
+00:29
35:33
Workout Total
+00:03
04:26
Avg. Workout
+00:38
07:07
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Puschiasis Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Puschiasis Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Puschiasis Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Puschiasis Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alessandro's performance in the 2024 Rimini HYROX event places him solidly within the top quartile of athletes, showcasing his strong fitness level and competitive spirit. His overall rank and age group placement indicate a high level of dedication and training. Notably, Alessandro's total running time is faster than average, highlighting his proficiency as a runner. This suggests that Alessandro has a runner's profile, exhibiting strength in running segments which gives him an edge in this area. However, the analysis suggests a mixed performance across other segments, indicating room for improvement in strength-focused exercises and transition efficiency (Roxzone).
His pacing strategy appears to have been aggressive at the start, which may have impacted his energy levels and performance in later segments. This is evident from his exceptional performance in the initial running segment but a gradual decline in speed in subsequent running segments and slower splits in strength exercises towards the race's end.
Segments to Improve:
Roxzone: Alessandro's Roxzone time was significantly slower than average, indicating longer rest periods or slower transitions between exercises. To improve, he should focus on reducing rest times and practicing quicker transitions. Drills that mimic the quick switch between strength and endurance exercises can help, such as circuit training that includes short running bursts followed by strength exercises.
Wall Balls: To enhance performance in the Wall Balls segment, Alessandro could benefit from incorporating more explosive lower-body and core exercises into his training, such as squats, thrusters, and medicine ball slams. These exercises will improve his power and endurance, essential for efficient wall ball execution.
Burpees Broad Jump: This segment requires both aerobic capacity and explosive strength. Plyometric training, including box jumps, broad jumps, and burpees, will be beneficial. Focusing on form and efficiency during the jump and burpee phases can also reduce time spent on each rep.
Sandbag Lunges: Improved performance in this segment can come from targeted lower-body strength work, particularly exercises that mimic the lunge movement under load, such as weighted lunges, step-ups, and squats. Grip strength exercises could also help in managing the sandbag more effectively.
Sled Pull: This segment's improvement lies in building both lower body strength and endurance. Incorporating sled drags and pulls into training, with a focus on maintaining posture and power throughout the pull, will be key. Additionally, workouts that build grip and core strength will support overall performance in this area.
Race Strategies:
Pacing: Alessandro should consider a more conservative start to conserve energy for strength segments and maintain a steadier pace throughout the race. Interval training that focuses on managing efforts across varying intensities can help in developing a better pacing strategy.
Transition Practice: Given the slower Roxzone times, incorporating transition drills into workouts where Alessandro practices moving quickly from one exercise to the next without rest can improve overall efficiency and shave off valuable seconds from his race time.
Strength Endurance: Balancing running training with strength endurance work will ensure that Alessandro does not lose time on strength-focused segments. This includes longer circuit sessions with a blend of cardio and strength exercises to mimic the race's demands.
Recovery and Nutrition: Implementing a focused recovery and nutrition strategy will help in maintaining energy levels throughout the race. This includes pre-race carbohydrate loading, hydration strategies, and post-exercise recovery practices.
By addressing these specific areas of improvement and implementing strategic adjustments to his training and race day approach, Alessandro Puschiasis is well-positioned to elevate his performance in future HYROX events, potentially achieving even higher standings in his age group and overall rankings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men