Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
757 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 757 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 757 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Price Michelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Price Michelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 757 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Price Michelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Price Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:07.
Check the detail of the improvement plan below.
Based on 757 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
The overall performance of Michelle Price in the 2024 Dublin HYROX race was impressive, finishing within the top 2% of all participating athletes. Her overall time was 01:16:48, and she was ranked 60th overall and 17th in her age group of 30-34. Despite a slower than average total running time, Michelle was able to compensate with her strength performance, which was consistently faster than the average.
Michelle's pacing during the race was inconsistent. She started the race strongly, achieving a time 01:12 faster than average in the first running segment. However, subsequent running splits were slower than average, suggesting that she may have started too fast. This discrepancy suggests that Michelle has a hybrid profile, excelling in both running and strength, but with room for improvement in maintaining consistent pace over the course of the race.
Segments to Improve
Run Total: Michelle's total running time was 03:51 slower than average, suggesting that this is an area that needs improvement. To enhance her running performance, Michelle could incorporate interval training into her routine, alternating between high intensity and recovery periods. This will help improve her running speed and endurance. Additionally, hill sprint training could also increase her power and speed.
Burpees Broad Jump: Michelle was 00:34 slower than average in the Burpees Broad Jump, indicating room for improvement. To optimize her performance in this segment, she could focus on explosive strength training. Plyometric exercises such as box jumps and power skips could be beneficial. Additionally, practicing the burpees broad jump movement itself will help improve technique and efficiency.
Wall Balls: Michelle was slightly slower than the average in the Wall Balls segment. To improve, she may want to work on her squat and throwing technique. Squat strength can be improved with exercises such as back squats and goblet squats. To enhance her throwing power, she could incorporate overhead press and medicine ball toss exercises.
Race Strategies
Michelle should work on maintaining a consistent pace throughout the race, to avoid slowing down in the later segments. This could be achieved by starting the race at a steady pace, rather than sprinting at the beginning.
Improving transition times between exercises could also help reduce the overall time. Therefore, practicing rapid transitions between running and strength exercises during training could be beneficial.
Lastly, prioritizing recovery and hydration during the race could also help maintain consistent performance across all segments.