Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Price Mia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Price Mia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Price Mia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Price Mia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:31 | 08:25 to 04:54 | 93.8% |
| Run Total | 00:08 | 47:03 to 46:55 | 3.6% |
| Farmers Carry | 00:06 | 02:19 to 02:13 | 2.7% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:14 to 06:14 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Price Mia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:16 +00:48 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:04 | 05:11 -00:11 | 05:16 +00:48 |
| Running 2 | 05:41 | 11:04 | 05:39 +00:02 | 10:27 +00:37 |
| Sled Push | 02:37 | 16:45 | 02:53 -00:16 | 16:06 +00:39 |
| Running 3 | 05:55 | 19:22 | 06:00 -00:05 | 18:59 +00:23 |
| Sled Pull | 05:12 | 25:17 | 06:04 -00:52 | 24:59 +00:18 |
| Running 4 | 05:39 | 30:29 | 06:00 -00:21 | 31:03 -00:34 |
| Burpees Broad Jump | 06:14 | 36:08 | 06:36 -00:22 | 37:03 -00:55 |
| Running 5 | 05:49 | 42:22 | 06:12 -00:23 | 43:39 -01:17 |
| Rowing | 05:11 | 48:11 | 05:28 -00:17 | 49:51 -01:40 |
| Running 6 | 05:38 | 53:22 | 06:04 -00:26 | 55:19 -01:57 |
| Farmers Carry | 02:19 | 59:00 | 02:22 -00:03 | 01:01:23 -02:23 |
| Running 7 | 05:28 | 01:01:19 | 06:03 -00:35 | 01:03:45 -02:26 |
| Sandbag Lunges | 03:55 | 01:06:47 | 05:04 -01:09 | 01:09:48 -03:01 |
| Running 8 | 06:53 | 01:10:42 | 06:34 +00:19 | 01:14:52 -04:10 |
| Wall Balls | 08:25 | 01:17:35 | 05:18 +03:07 | 01:21:26 -03:51 |
| Roxzone | 08:11 | 01:34:02 | 07:18 +00:53 | 01:34:02 |
Mia Price displayed an impressive performance in the 2024 Birmingham HYROX event, ranking in the top 16% of all athletes and the top 25% of her age group. Her total running time was 01:03 faster than the average, suggesting a strong runner profile. However, her Roxzone time was slower than average, indicating potential areas for improvement in overall fitness and transition times. Her overall time for the event was 01:34:02.
Starting with the first four running segments, Mia seems to have started slower than average but gradually picked up pace over time, indicating a cautious yet determined approach to pacing.
Moving forward, Mia should focus on maintaining a consistent pace from the start of the race to conserve energy for the more physically demanding segments. Also, practicing transitions between exercises could help to reduce her Roxzone time.
Furthermore, incorporating strength training into her running routine could help to improve her overall fitness level and boost her performance in strength-based segments like the Wall Balls and Burpees Broad Jump.
Lastly, a focus on recovery techniques, such as proper nutrition and rest, will ensure that Mia is at peak performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Dow Josephine | 2024 Perth | 01:33:56 | |
| Mcsharry Rhona | 2024 Copenhagen | 01:33:32 | |
| De Bat Femke | 2023 Maastricht European Championships | 01:33:55 | |
| Gaskin Jordan | 2024 Melbourne | 01:34:15 | |
| Austin Denise | 2023 London | 01:34:25 | |
| Sigbritsdotter Marit Kristina | 2024 Milan | 01:34:23 | |
| Miksch Tamara | 2024 Karlsruhe | 01:34:15 | |
| Lowe Sarah | 2023 Birmingham | 01:34:25 | |
| Pearson Ellie | 2023 Birmingham | 01:34:23 | |
| Howell Dani | 2024 Dallas | 01:33:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
