Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 514 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prenzler Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prenzler Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prenzler Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prenzler Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:53 | 10:42 to 07:49 | 76.9% |
| Wall Balls | 00:52 | 10:22 to 09:30 | 23.1% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:54 to 02:54 | 0.0% |
| Sandbag Lunges | 00:00 | 06:36 to 06:36 | 0.0% |
| Run Total | 00:00 | 52:41 to 52:41 | 0.0% |
| Prenzler Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:33 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:48 | 04:52 -00:06 | 05:33 +00:15 |
| Running 2 | 06:06 | 10:34 | 06:13 -00:07 | 10:25 +00:09 |
| Sled Push | 03:22 | 16:40 | 04:00 -00:38 | 16:38 +00:02 |
| Running 3 | 06:32 | 20:02 | 06:54 -00:22 | 20:38 -00:36 |
| Sled Pull | 04:56 | 26:34 | 06:57 -02:01 | 27:32 -00:58 |
| Running 4 | 06:32 | 31:30 | 06:55 -00:23 | 34:29 -02:59 |
| Burpees Broad Jump | 10:42 | 38:02 | 07:59 +02:43 | 41:24 -03:22 |
| Running 5 | 06:47 | 48:44 | 07:19 -00:32 | 49:23 -00:39 |
| Rowing | 05:14 | 55:31 | 05:27 -00:13 | 56:42 -01:11 |
| Running 6 | 06:37 | 01:00:45 | 07:03 -00:26 | 01:02:09 -01:24 |
| Farmers Carry | 02:54 | 01:07:22 | 02:54 +00:00 | 01:09:12 -01:50 |
| Running 7 | 06:27 | 01:10:16 | 07:02 -00:35 | 01:12:06 -01:50 |
| Sandbag Lunges | 06:36 | 01:16:43 | 07:27 -00:51 | 01:19:08 -02:25 |
| Running 8 | 07:56 | 01:23:19 | 08:45 -00:49 | 01:26:35 -03:16 |
| Wall Balls | 10:22 | 01:31:15 | 09:47 +00:35 | 01:35:20 -04:05 |
| Roxzone | 14:20 | 01:55:48 | 10:41 +03:39 | 01:55:48 |
Based on the splits analysis, it is evident that Michael's strongest segments were the Sled Push and Sled Pull, where he performed significantly faster than the average time. He also had faster times in the Running 3, Running 4, Running 6, Running 7, Farmers Carry, Sandbag Lunges, and Wall Balls segments compared to the average.
However, there were areas in which Michael struggled and lost time. The segments with the most time lost were the Roxzone, Burpees Broad Jump, Wall Balls, Running 1, and his Best Lap. These segments require attention and improvement in order to enhance his overall performance.
- Transitions: To improve his overall race performance, Michael should focus on reducing transition times between segments. Practicing quick and efficient transitions during training can help save valuable time during the race.
- Strength Training: Since Michael performed well in the strength-based segments, he should continue to prioritize strength training in his workouts. Incorporating exercises such as weightlifting, resistance training, and functional movements will help improve his strength and performance in these segments.
- Running Training: To improve his running performance, Michael should incorporate a variety of running workouts into his training routine. This can include interval training, tempo runs, long-distance runs, and hill sprints. By diversifying his running training, he can improve his endurance, speed, and overall running performance.
- Mental Preparation: In addition to physical training, it is important for Michael to focus on mental preparation for the race. This can include visualization techniques, positive affirmations, and mental toughness training. Developing a strong mindset will help him push through challenging moments during the race and maintain a high level of performance.
By implementing these strategies and focusing on specific areas of improvement, Michael Prenzler can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Smith Geoff | 2022 Chicago | 01:56:10 | |
| Rossel Johann | 2024 Milan | 01:55:34 | |
| Iannis Iglesias Iannis Iglesias | 2024 Bordeaux | 01:56:17 | |
| Nuñez Juan Manuel | 2024 Madrid | 01:56:15 | |
| Rampazzo Luca | 2023 Milan | 01:56:17 | |
| Van Rahden Matthias | 2023 Hamburg | 01:55:40 | |
| Pichay Christian | 2024 Singapore National Stadium | 01:55:53 | |
| Denman Chris | 2024 Sydney | 01:55:31 | |
| Wagner Markus | 2022 Wien | 01:55:49 | |
| Gregor Matt | 2023 Birmingham | 01:56:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:48:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
