Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Power Richie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Power Richie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Power Richie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Power Richie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:24 | 04:48 to 03:24 | 35.3% |
| Burpees Broad Jump | 01:06 | 04:28 to 03:22 | 27.7% |
| Sled Push | 00:25 | 02:22 to 01:57 | 10.5% |
| Wall Balls | 00:20 | 04:42 to 04:22 | 8.4% |
| Rowing | 00:17 | 04:36 to 04:19 | 7.1% |
| Sandbag Lunges | 00:15 | 03:48 to 03:33 | 6.3% |
| Farmers Carry | 00:10 | 01:43 to 01:33 | 4.2% |
| Ski Erg | 00:01 | 04:02 to 04:01 | 0.4% |
| Run Total | 00:00 | 33:06 to 33:06 | 0.0% |
| Power Richie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:34 | 00:00 | 03:50 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:34 | 04:08 -00:06 | 03:50 -01:16 |
| Running 2 | 04:21 | 06:36 | 04:05 +00:16 | 07:58 -01:22 |
| Sled Push | 02:22 | 10:57 | 02:22 +00:00 | 12:03 -01:06 |
| Running 3 | 04:45 | 13:19 | 04:21 +00:24 | 14:25 -01:06 |
| Sled Pull | 04:48 | 18:04 | 03:44 +01:04 | 18:46 -00:42 |
| Running 4 | 04:38 | 22:52 | 04:21 +00:17 | 22:30 +00:22 |
| Burpees Broad Jump | 04:28 | 27:30 | 03:40 +00:48 | 26:51 +00:39 |
| Running 5 | 04:39 | 31:58 | 04:27 +00:12 | 30:31 +01:27 |
| Rowing | 04:36 | 36:37 | 04:23 +00:13 | 34:58 +01:39 |
| Running 6 | 04:27 | 41:13 | 04:22 +00:05 | 39:21 +01:52 |
| Farmers Carry | 01:43 | 45:40 | 01:44 -00:01 | 43:43 +01:57 |
| Running 7 | 04:27 | 47:23 | 04:22 +00:05 | 45:27 +01:56 |
| Sandbag Lunges | 03:48 | 51:50 | 03:47 +00:01 | 49:49 +02:01 |
| Running 8 | 03:18 | 55:38 | 04:38 -01:20 | 53:36 +02:02 |
| Wall Balls | 04:42 | 58:56 | 04:45 -00:03 | 58:14 +00:42 |
| Roxzone | 04:08 | 01:07:37 | 04:38 -00:30 | 01:07:37 |
Richie Power showcased an impressive performance at the 2024 Dublin HYROX race. His overall rank of 98 places him in the top 3% of all participants, and his age group rank of 21 places him in the top 5% for his age group. This places him amongst the elite athletes in his category.
Power's overall time was 01:07:37, with a total running time of 00:33:06, which is 01:31 faster than the average. This distinctly indicates that Power's running skills are significantly stronger than his strength-oriented segments, indicating a runner profile. His best running lap was exceptionally fast at 00:03:18.
An interesting note in Power's performance is a clear pattern of starting the race strong but losing time in the middle segments before regaining speed in the final segments. This suggests that he may have started the race too fast, leading to a slower middle section of the race.
Power should consider pacing himself better throughout the race. Starting too fast led to slower times in the middle segments. Maintaining a steady pace from the start and conserving energy for the later segments could lead to an overall faster time.
In addition, as a runner-profile athlete, Power should focus on improving his strength components to balance his performance. This can be achieved by incorporating more strength training into his routine and practicing specific exercises relevant to the strength segments of the race.
Lastly, improving transition times in the roxzone segment can help shave off precious seconds. This can be achieved by improving overall fitness and practicing transitions between different exercises.
| Similar Athletes | |||
|---|---|---|---|
| Hatlen Henrik Alexander | 2024 Stockholm | 01:07:20 | |
| Hill Luke | 2024 Sports Direct HYROX London | 01:07:57 | |
| Earl David | 2024 Dublin | 01:07:56 | |
| Pennill Phil | 2023 Barcelona | 01:07:50 | |
| Schmitz JeanClaude | 2024 Maastricht | 01:08:00 | |
| Tanz Tobias | 2018 Hamburg | 01:08:06 | |
| Moquet Adam | 2024 Frankfurt | 01:07:15 | |
| Ludovic Pascal | 2023 Frankfurt | 01:07:20 | |
| Clark Brad | 2023 Chicago - North American Open Championship | 01:07:57 | |
| Sawi Ramsay | 2022 Frankfurt | 01:07:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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