Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Poulet Barbara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Poulet Barbara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poulet Barbara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poulet Barbara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 49:52 to 46:55 | 88.1% |
| Sled Pull | 00:16 | 05:59 to 05:43 | 8.0% |
| Sled Push | 00:08 | 02:52 to 02:44 | 4.0% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Poulet Barbara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:16 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:16 | 05:11 -00:16 | 05:16 +00:00 |
| Running 2 | 08:29 | 10:11 | 05:39 +02:50 | 10:27 -00:16 |
| Sled Push | 02:52 | 18:40 | 02:52 +00:00 | 16:06 +02:34 |
| Running 3 | 05:45 | 21:32 | 05:59 -00:14 | 18:58 +02:34 |
| Sled Pull | 05:59 | 27:17 | 06:04 -00:05 | 24:57 +02:20 |
| Running 4 | 05:58 | 33:16 | 06:00 -00:02 | 31:01 +02:15 |
| Burpees Broad Jump | 05:48 | 39:14 | 06:36 -00:48 | 37:01 +02:13 |
| Running 5 | 06:11 | 45:02 | 06:10 +00:01 | 43:37 +01:25 |
| Rowing | 05:11 | 51:13 | 05:27 -00:16 | 49:47 +01:26 |
| Running 6 | 05:55 | 56:24 | 06:03 -00:08 | 55:14 +01:10 |
| Farmers Carry | 02:01 | 01:02:19 | 02:22 -00:21 | 01:01:17 +01:02 |
| Running 7 | 05:50 | 01:04:20 | 06:03 -00:13 | 01:03:39 +00:41 |
| Sandbag Lunges | 03:40 | 01:10:10 | 05:04 -01:24 | 01:09:42 +00:28 |
| Running 8 | 06:31 | 01:13:50 | 06:33 -00:02 | 01:14:46 -00:56 |
| Wall Balls | 04:44 | 01:20:21 | 05:18 -00:34 | 01:21:19 -00:58 |
| Roxzone | 08:58 | 01:33:56 | 07:19 +01:39 | 01:33:56 |
Barbara Poulet demonstrated a strong performance in the 2024 Paris HYROX race, ranking in the top 14% of all 2328 athletes and of her age group (35-39). She showcased excellent strength skills, shining particularly in the strength exercises where she performed faster than average. These exercises include Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. However, Barbara's total running time was slower than the average, indicating that her running abilities could be improved. Her roxzone time was also relatively slower, suggesting that transition time and overall fitness might be areas for improvement.
In future races, Barbara should aim to maintain a steady pace throughout to conserve energy for the latter parts of the race. Since her strength performance is already strong, focusing on maintaining this while boosting running performance could lead to a better overall time. Also, practicing quick transitions and efficient recovery strategies during training can help minimize time spent in the roxzone. Lastly, incorporating a proper warm-up and cool-down routine can help prepare her muscles for the race and aid in recovery afterwards.
| Similar Athletes | |||
|---|---|---|---|
| De Jong Lisa | 2023 Amsterdam | 01:33:59 | |
| Scharpantgen Natascha | 2024 Malaga | 01:34:09 | |
| Timme Lara | 2024 Hamburg | 01:33:28 | |
| Myers Altona | 2023 Barcelona | 01:34:22 | |
| Schmidt Anna | 2018 Hamburg | 01:34:20 | |
| Kettenis Wendy | 2024 Rotterdam | 01:34:14 | |
| Galletto Martina | 2024 Milan | 01:34:11 | |
| Hagen KimStefany | 2024 Karlsruhe | 01:33:39 | |
| Dwyer Katy | 2024 London | 01:34:01 | |
| Pacheco Melissa | 2024 New York | 01:34:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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