Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 467 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pollard James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pollard James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pollard James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pollard James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 58:29 to 54:13 | 58.7% |
| Farmers Carry | 02:16 | 05:15 to 02:59 | 31.2% |
| Burpees Broad Jump | 00:44 | 08:41 to 07:57 | 10.1% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:48 to 03:48 | 0.0% |
| Sled Pull | 00:00 | 06:13 to 06:13 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 06:19 to 06:19 | 0.0% |
| Wall Balls | 00:00 | 07:49 to 07:49 | 0.0% |
| Pollard James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:35 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:34 | 04:55 -00:16 | 05:35 -01:01 |
| Running 2 | 05:41 | 09:13 | 06:21 -00:40 | 10:30 -01:17 |
| Sled Push | 03:48 | 14:54 | 03:52 -00:04 | 16:51 -01:57 |
| Running 3 | 07:50 | 18:42 | 07:01 +00:49 | 20:43 -02:01 |
| Sled Pull | 06:13 | 26:32 | 06:52 -00:39 | 27:44 -01:12 |
| Running 4 | 06:34 | 32:45 | 07:05 -00:31 | 34:36 -01:51 |
| Burpees Broad Jump | 08:41 | 39:19 | 08:10 +00:31 | 41:41 -02:22 |
| Running 5 | 07:30 | 48:00 | 07:26 +00:04 | 49:51 -01:51 |
| Rowing | 05:18 | 55:30 | 05:30 -00:12 | 57:17 -01:47 |
| Running 6 | 06:37 | 01:00:48 | 07:08 -00:31 | 01:02:47 -01:59 |
| Farmers Carry | 05:15 | 01:07:25 | 02:55 +02:20 | 01:09:55 -02:30 |
| Running 7 | 12:08 | 01:12:40 | 07:14 +04:54 | 01:12:50 -00:10 |
| Sandbag Lunges | 06:19 | 01:24:48 | 07:39 -01:20 | 01:20:04 +04:44 |
| Running 8 | 07:38 | 01:31:07 | 08:58 -01:20 | 01:27:43 +03:24 |
| Wall Balls | 07:49 | 01:38:45 | 10:02 -02:13 | 01:36:41 +02:04 |
| Roxzone | 10:52 | 01:57:19 | 10:36 +00:16 | 01:57:19 |
James Pollard demonstrated a consistent performance in the 2024 Dublin HYROX race, finishing in the top 63% of overall athletes and within the top 66% in his age group (30-34). His overall time was 01:57:19. Despite having a total running time of 00:58:29 which was 01:37 slower than the average, James showed strength in his initial running segments, starting off faster than the average in the first two running segments. However, it appears he may have started too fast, as he slowed down notably in the latter stages of the race. His performance indicates he may have a more runner profile and would benefit from increased strength training.
James should focus on maintaining a steady pace throughout the race to conserve energy for the later segments. He should also practice transitioning swiftly from one exercise to the next to minimize time spent in the Roxzone. In addition, incorporating more strength training into his routine would help improve his performance in strength-focused segments like the Farmers Carry. Finally, doing high-intensity interval training could help increase his speed and stamina in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Quinlivan Conor | 2024 Melbourne | 01:56:57 | |
| Bertran López Juan Pablo | 2024 Ciudad de Mexico | 01:57:04 | |
| Klossek Kevin | 2024 Madrid | 01:57:08 | |
| Mcnab Thomas | 2024 Berlin | 01:57:16 | |
| Kuc Maciej | 2024 Katowice | 01:57:00 | |
| Jeffries Stuart | 2024 Stuttgart | 01:56:51 | |
| Hähnel Florian | 2024 Stuttgart | 01:57:10 | |
| Basha Leonard | 2020 Hannover | 01:56:55 | |
| Miranda Vittorio | 2024 Milan | 01:56:57 | |
| Kaufmann André | 2018 Stuttgart | 01:57:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
