Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Pfefferer Johann

Pfefferer Johann Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men #145011 01:18:32 🥈 in AG | Top 0.2% 251st | Top 21.7%
+00:02
39:34
Run Total
+00:01
04:57
Avg. Lap
+00:37
04:56
Best Lap
-00:18
32:48
Workout Total
-00:02
04:06
Avg. Workout
+00:18
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pfefferer Johann's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pfefferer Johann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pfefferer Johann's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pfefferer Johann's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.

01:16 Potential Improvement 37.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:16 39:34 to 38:18 37.6%
Wall Balls 00:45 05:59 to 05:14 22.3%
Burpees Broad Jump 00:36 04:50 to 04:14 17.8%
Sled Push 00:13 02:35 to 02:22 6.4%
Sandbag Lunges 00:12 04:26 to 04:14 5.9%
Sled Pull 00:07 04:11 to 04:04 3.5%
Ski Erg 00:06 04:19 to 04:13 3.0%
Rowing 00:04 04:36 to 04:32 2.0%
Farmers Carry 00:03 01:52 to 01:49 1.5%

Splits Time

Pfefferer Johann Perfect Race
Splits Total Average Total
Running 1 02:53 00:00 04:19 -01:26 00:00 +00:00
Ski Erg 04:19 02:53 04:20 -00:01 04:19 -01:26
Running 2 04:56 07:12 04:37 +00:19 08:39 -01:27
Sled Push 02:35 12:08 02:40 -00:05 13:16 -01:08
Running 3 05:06 14:43 05:00 +00:06 15:56 -01:13
Sled Pull 04:11 19:49 04:27 -00:16 20:56 -01:07
Running 4 05:13 24:00 04:59 +00:14 25:23 -01:23
Burpees Broad Jump 04:50 29:13 04:39 +00:11 30:22 -01:09
Running 5 05:16 34:03 05:08 +00:08 35:01 -00:58
Rowing 04:36 39:19 04:39 -00:03 40:09 -00:50
Running 6 05:18 43:55 05:01 +00:17 44:48 -00:53
Farmers Carry 01:52 49:13 02:01 -00:09 49:49 -00:36
Running 7 05:06 51:05 05:00 +00:06 51:50 -00:45
Sandbag Lunges 04:26 56:11 04:35 -00:09 56:50 -00:39
Running 8 05:49 01:00:37 05:26 +00:23 01:01:25 -00:48
Wall Balls 05:59 01:06:26 05:45 +00:14 01:06:51 -00:25
Roxzone 06:14 01:18:32 05:56 +00:18 01:18:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Johann Pfefferer's performance in the 2024 Rimini Hyrox race places him as a standout athlete in his age group, with an overall rank that puts him in the top 16% of all participants and second in his age group. His total running time was 00:39:34, which is 00:21 faster than the average, indicating a strong runner profile. However, the analysis shows that Johann started the race exceptionally fast, potentially affecting his energy and performance in subsequent segments. His performance in the roxzone and several strength-focused exercises suggests room for improvement in overall fitness and transition efficiency.

Segments to Improve:

  • Roxzone: Johann's time in the roxzone was significantly slower than average, indicating lost time in transitions or unnecessary rest. To improve, Johann should focus on dynamic exercises that mimic the quick, explosive movements needed to efficiently transition between segments. Drills like high knees, butt kicks, and shuttle runs could enhance his agility and speed. Additionally, practicing transitions between different exercise modalities in training could help reduce hesitancy and improve time.
  • Wall Balls: Improving technique on Wall Balls can significantly reduce Johann's time. Focusing on squat depth and power generation from the hips can increase efficiency. Exercises like air squats, medicine ball cleans, and thrusters will build the requisite strength and muscle memory. Incorporating plyometric exercises such as box jumps could improve explosive power, reducing fatigue and time taken on this station.
  • Burpees Broad Jump: Johann's performance could benefit from enhanced plyometric and cardiovascular endurance. Plyometric training, including jump squats and lunges, will improve explosive strength, while interval training can increase cardiovascular endurance, reducing overall time on this demanding segment.
  • Sandbag Lunges: To improve time on sandbag lunges, Johann should focus on lower body strength and endurance. Incorporating weighted lunges, step-ups, and deadlifts into his routine can build the necessary muscular endurance. Balancing exercises and core stability work will also ensure form remains intact throughout the race, minimizing time lost to fatigue or imbalance.

Race Strategies:

  • Pacing: Johann's initial pace was significantly faster than the average, which may have contributed to slower times in later segments. Adopting a more consistent pace from the start could help conserve energy for the entire race. Interval training can be a useful tool to develop a sustainable pace that maximizes performance across all segments.
  • Transitions: Reducing time in the roxzone is crucial. Johann should practice transitioning quickly between exercises, potentially setting up mock transition zones in training to mimic race conditions. This practice can help minimize rest times and improve familiarity with the quick changes required during the race.
  • Strength and Conditioning: While Johann shows a strong inclination towards running, balancing his training with strength and conditioning work is essential. Focusing on compound movements (like squats, deadlifts, and presses) and incorporating functional fitness exercises can improve his performance in the strength-focused segments of the race.
  • Mental Preparation: Mental endurance plays a significant role in maintaining pace and transitioning efficiently. Visualization techniques, where Johann imagines executing each segment of the race flawlessly, can prepare him mentally for the demanding nature of Hyrox races. Additionally, practicing mindfulness and stress-reduction techniques can improve focus and resilience during challenging segments.

By addressing these areas, Johann Pfefferer can expect to see substantial improvements in his Hyrox race performance. Dedicated focus on transitioning efficiently, balancing strength and endurance training, and adopting strategic pacing will contribute to better race outcomes and potentially higher rankings in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Barbarito Pasquale 2024 Frankfurt 01:18:24
Deneire Kris 2024 Frankfurt 01:18:21
Anossow Max 2024 Hamburg 01:18:40
Crump Neill 2022 Birmingham 01:18:06
Lovati Flavio 2024 Turin 01:18:43
Choi Wonjun 2024 Hong Kong 01:18:54
Golian Jay 2024 Glasgow 01:18:35
Delhaye Cedric 2024 Frankfurt 01:19:02
Mccourt Felix 2024 Dublin 01:18:41
Gouader Naël 2024 Bordeaux 01:18:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Köln 01:17:00
2024 Vienna - European Championship 01:22:09
2024 World Championships Nice 01:31:24

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