Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pettingill Paula's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pettingill Paula's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pettingill Paula's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pettingill Paula's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:08 | 11:55 to 05:47 | 87.6% |
| Rowing | 00:22 | 05:47 to 05:25 | 5.2% |
| Sandbag Lunges | 00:22 | 05:18 to 04:56 | 5.2% |
| Burpees Broad Jump | 00:08 | 06:29 to 06:21 | 1.9% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 42:53 to 42:53 | 0.0% |
| Pettingill Paula | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:19 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:25 | 05:12 -00:04 | 05:19 +00:06 |
| Running 2 | 05:02 | 10:33 | 05:45 -00:43 | 10:31 +00:02 |
| Sled Push | 02:14 | 15:35 | 02:51 -00:37 | 16:16 -00:41 |
| Running 3 | 05:07 | 17:49 | 06:05 -00:58 | 19:07 -01:18 |
| Sled Pull | 11:55 | 22:56 | 06:05 +05:50 | 25:12 -02:16 |
| Running 4 | 05:17 | 34:51 | 06:04 -00:47 | 31:17 +03:34 |
| Burpees Broad Jump | 06:29 | 40:08 | 06:38 -00:09 | 37:21 +02:47 |
| Running 5 | 05:22 | 46:37 | 06:14 -00:52 | 43:59 +02:38 |
| Rowing | 05:47 | 51:59 | 05:29 +00:18 | 50:13 +01:46 |
| Running 6 | 05:29 | 57:46 | 06:06 -00:37 | 55:42 +02:04 |
| Farmers Carry | 02:08 | 01:03:15 | 02:22 -00:14 | 01:01:48 +01:27 |
| Running 7 | 05:24 | 01:05:23 | 06:06 -00:42 | 01:04:10 +01:13 |
| Sandbag Lunges | 05:18 | 01:10:47 | 05:06 +00:12 | 01:10:16 +00:31 |
| Running 8 | 05:49 | 01:16:05 | 06:35 -00:46 | 01:15:22 +00:43 |
| Wall Balls | 04:44 | 01:21:54 | 05:23 -00:39 | 01:21:57 -00:03 |
| Roxzone | 08:15 | 01:34:47 | 07:27 +00:48 | 01:34:47 |
Paula Pettingill delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 22% overall and securing the 3rd position in her age group. Her total running time of 42:53 was notably 5:56 faster than the average, indicating a strong running ability. This suggests Paula has a runner profile and could benefit from enhancing her strength training to balance her overall performance. In terms of pacing, Paula began slightly slower than average in the initial running segment but quickly adjusted, maintaining a strong pace throughout the subsequent running segments. This indicates a well-managed pace after a conservative start.
Paula's time of 11:55, which was 5:48 slower than average, suggests significant room for improvement. To enhance her sled-pulling strength, Paula should focus on building upper body strength and grip endurance. Specific exercises include:
Additionally, practicing sled pulls with varying weights and distances can help condition her body for this segment.
Paula's transition times were 55 seconds slower than average. Improving efficiency in transitions requires practice in seamless equipment changes and movement fluidity. Consider the following drills:
Paula was 13 seconds slower than average, indicating room for enhancement in strength and endurance. Suggested exercises include:
| Similar Athletes | |||
|---|---|---|---|
| O Leary Janine | 2023 Valencia | 01:35:00 | |
| Rivera Kay | 2021 New York | 01:34:36 | |
| Lundkvist Mia | 2024 Stockholm | 01:34:17 | |
| Newell Shay | 2024 Fort Lauderdale | 01:35:08 | |
| Becker Isabel | 2024 Hamburg | 01:35:07 | |
| Van Heijster Anja | 2024 Maastricht | 01:34:48 | |
| Wille Sarah | 2023 Chicago - North American Open Championship | 01:34:20 | |
| Chamberlain Natasha | 2023 Birmingham | 01:34:29 | |
| Ribeiro Ana Filipa | 2024 Madrid | 01:34:27 | |
| Hoffer Erin | 2023 Anaheim | 01:34:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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