Peterson Joshua
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Peterson Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peterson Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peterson Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peterson Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:24.
Check the detail of the improvement plan below.
02:24
Potential Improvement
54.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Joshua Peterson demonstrated an impressive performance in the 2024 Chicago Navy Pier event, finishing in the top 17% of all athletes and in the top 18% of his age group (35-39). His overall time for the race was 01:20:37. While his total running time was slightly slower than average by 12 seconds, he showed considerable strength in several segments of the race. A notable highlight is his performance in the Sled Pull segment, where he finished 1 minute and 16 seconds faster than the average, ranking him in the top 4 percentile. Joshua's pace in the first four running segments suggests that he started the race at a faster pace compared to the average, but gradually slowed down as the race progressed. This might indicate that Joshua has a stronger runner profile and could benefit from additional strength training.
Segments to Improve:
- Burpees Broad Jump: This segment was Joshua's weakest, finishing more than 2 minutes slower than the average. To improve in this area, Joshua could focus on high-intensity interval training (HIIT) workouts that include burpee variations to build explosive power and endurance. He could also practice broad jumps separately to improve his jumping technique and range.
- Run Total: Although Joshua started strong in the early running segments, he lost pace in the latter segments. To enhance his overall running performance, Joshua could incorporate endurance runs, tempo runs and interval training in his training program. Focusing on maintaining a consistent pace throughout the duration of the race could also help improve his total running time.
- Roxzone: Joshua spent slightly longer in the Roxzone compared to the average, indicating he took more time for transitions or rest. To reduce this time, Joshua could practice quick transitions between exercises during his workouts. Additionally, full-body conditioning exercises could help improve his overall fitness and recovery time between segments.
Race Strategies:
Going forward, Joshua could consider implementing the following strategies during his races:
- Consistent Pacing: Starting out too fast can cause early fatigue and a drop in performance in the later stages of the race. Joshua should focus on maintaining a steady, sustainable pace throughout the race.
- Efficient Transitions: Minimizing rest time and optimizing movements during transitions can shave precious seconds off the total time. Practicing smooth transitions during workouts can help improve efficiency in the Roxzone.
- Strength Training: As Joshua demonstrated a stronger runner profile, incorporating more strength training exercises into his routine could help improve his performance in the strength-based segments of the race.
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