Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perez Ramon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Ramon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Ramon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Ramon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:32 | 07:00 to 05:28 | 32.1% |
| Sled Pull | 01:28 | 06:42 to 05:14 | 30.7% |
| Sled Push | 00:33 | 03:37 to 03:04 | 11.5% |
| Burpees Broad Jump | 00:26 | 06:14 to 05:48 | 9.1% |
| Farmers Carry | 00:23 | 02:40 to 02:17 | 8.0% |
| Ski Erg | 00:13 | 04:46 to 04:33 | 4.5% |
| Rowing | 00:12 | 05:08 to 04:56 | 4.2% |
| Wall Balls | 00:00 | 06:50 to 06:50 | 0.0% |
| Run Total | 00:00 | 44:51 to 44:51 | 0.0% |
| Perez Ramon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 04:52 +01:38 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:30 | 04:33 +00:13 | 04:52 +01:38 |
| Running 2 | 05:33 | 11:16 | 05:19 +00:14 | 09:25 +01:51 |
| Sled Push | 03:37 | 16:49 | 03:09 +00:28 | 14:44 +02:05 |
| Running 3 | 05:50 | 20:26 | 05:47 +00:03 | 17:53 +02:33 |
| Sled Pull | 06:42 | 26:16 | 05:25 +01:17 | 23:40 +02:36 |
| Running 4 | 05:36 | 32:58 | 05:48 -00:12 | 29:05 +03:53 |
| Burpees Broad Jump | 06:14 | 38:34 | 06:02 +00:12 | 34:53 +03:41 |
| Running 5 | 05:29 | 44:48 | 06:00 -00:31 | 40:55 +03:53 |
| Rowing | 05:08 | 50:17 | 04:58 +00:10 | 46:55 +03:22 |
| Running 6 | 05:15 | 55:25 | 05:50 -00:35 | 51:53 +03:32 |
| Farmers Carry | 02:40 | 01:00:40 | 02:21 +00:19 | 57:43 +02:57 |
| Running 7 | 05:08 | 01:03:20 | 05:48 -00:40 | 01:00:04 +03:16 |
| Sandbag Lunges | 07:00 | 01:08:28 | 05:38 +01:22 | 01:05:52 +02:36 |
| Running 8 | 05:33 | 01:15:28 | 06:36 -01:03 | 01:11:30 +03:58 |
| Wall Balls | 06:50 | 01:21:01 | 07:20 -00:30 | 01:18:06 +02:55 |
| Roxzone | 05:33 | 01:33:16 | 07:50 -02:17 | 01:33:16 |
Based on the splits analysis, it is evident that Ramon lost the most time in the following segments: Running 1, Sandbag Lunges, Sled Pull, Best Lap, Burpees Broad Jump, Run Total, Running 2, Ski Erg, Farmers Carry, and Rowing.
10. Rowing: Ramon was 00:14 slower than the average time in this segment. To improve, he should focus on improving his rowing technique and overall fitness. Incorporate rowing intervals and drills into his training routine to improve his rowing efficiency and overall performance.
- Transitions: Ramon should work on improving his transition times between exercises to minimize time spent in the Roxzone. Incorporate specific transition drills into his training routine to improve efficiency and speed during transitions.
- Strength Training: Ramon should prioritize strength training to improve his overall performance in strength-based exercises. Incorporate exercises that target the muscles used in the Hyrox race, such as lunges, squats, deadlifts, and pull-ups, into his training routine.
- Endurance Training: Ramon should focus on improving his overall endurance to perform better in the running segments. Incorporate long-distance runs, tempo runs, and interval training into his routine to improve his running endurance.
- Technique: Ramon should pay attention to his form and technique in each exercise to minimize energy expenditure and maximize efficiency. Work with a coach or trainer to ensure proper form and technique in each exercise.
By implementing these strategies and incorporating specific exercises and training techniques, Ramon can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Chirchir Denzel | 2024 London | 01:33:26 | |
| Charria Felipe | 2023 Barcelona | 01:33:15 | |
| Stuhlmacher Moritz | 2023 Frankfurt | 01:33:19 | |
| Payne Raymond | 2023 Glasgow | 01:33:10 | |
| Schumann Ramon | 2022 Frankfurt | 01:33:44 | |
| Menacer El | 2023 Paris | 01:32:58 | |
| Zheng Simon | 2024 Singapore National Stadium | 01:33:22 | |
| Howlin Michael | 2024 Rimini | 01:33:31 | |
| Henry Pat | 2024 Houston | 01:33:05 | |
| Fort Dane | 2024 Incheon | 01:33:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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