Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perez Gabriela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Gabriela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Gabriela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Gabriela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 06:14 to 04:51 | 32.9% |
| Farmers Carry | 01:15 | 03:28 to 02:13 | 29.8% |
| Sandbag Lunges | 00:40 | 05:30 to 04:50 | 15.9% |
| Ski Erg | 00:21 | 05:28 to 05:07 | 8.3% |
| Sled Pull | 00:18 | 05:59 to 05:41 | 7.1% |
| Rowing | 00:15 | 05:38 to 05:23 | 6.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| Run Total | 00:00 | 46:07 to 46:07 | 0.0% |
| Perez Gabriela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:12 | 00:00 | 05:15 +01:57 | 00:00 +00:00 |
| Ski Erg | 05:28 | 07:12 | 05:10 +00:18 | 05:15 +01:57 |
| Running 2 | 05:02 | 12:40 | 05:38 -00:36 | 10:25 +02:15 |
| Sled Push | 02:36 | 17:42 | 02:52 -00:16 | 16:03 +01:39 |
| Running 3 | 05:27 | 20:18 | 05:57 -00:30 | 18:55 +01:23 |
| Sled Pull | 05:59 | 25:45 | 06:02 -00:03 | 24:52 +00:53 |
| Running 4 | 05:30 | 31:44 | 05:58 -00:28 | 30:54 +00:50 |
| Burpees Broad Jump | 06:05 | 37:14 | 06:33 -00:28 | 36:52 +00:22 |
| Running 5 | 05:35 | 43:19 | 06:09 -00:34 | 43:25 -00:06 |
| Rowing | 05:38 | 48:54 | 05:27 +00:11 | 49:34 -00:40 |
| Running 6 | 05:40 | 54:32 | 06:03 -00:23 | 55:01 -00:29 |
| Farmers Carry | 03:28 | 01:00:12 | 02:21 +01:07 | 01:01:04 -00:52 |
| Running 7 | 05:35 | 01:03:40 | 06:01 -00:26 | 01:03:25 +00:15 |
| Sandbag Lunges | 05:30 | 01:09:15 | 05:01 +00:29 | 01:09:26 -00:11 |
| Running 8 | 06:09 | 01:14:45 | 06:32 -00:23 | 01:14:27 +00:18 |
| Wall Balls | 06:14 | 01:20:54 | 05:13 +01:01 | 01:20:59 -00:05 |
| Roxzone | 06:31 | 01:33:33 | 07:21 -00:50 | 01:33:33 |
Gabriela Perez demonstrated an excellent performance in the 2024 Ciudad de Mexico HYROX event. She achieved an overall rank of 74 out of 1320 competitors, placing her in the top 5% of all athletes. In her age group (40-44), she secured the 10th rank, again marking her as a top 5% performer. Her overall time was 01:33:33.
Most notable was her running performance. Gabriela's total running time was 00:46:07, which is 01:46 faster than the average running time. This clearly indicates that she is a strong runner, as also evidenced by her best running lap time of 00:05:02.
However, Gabriela started the race slower than average in the first running segment, but managed to consistently improve her running times in subsequent segments. This suggests that she might have started too conservatively and could benefit from a slightly more aggressive initial pace.
Given Gabriela's strong running performance, a more aggressive initial running pace might yield a better overall time. However, she should also be mindful not to exhaust herself too early in the race.
Since her strength segments need improvement, focusing on maintaining a steady pace in these exercises might prove beneficial. Instead of rushing through them, which might lead to fatigue and decreased performance in later segments, maintaining a steady, controlled pace could help save energy for the remaining segments.
Lastly, in the Roxzone, which is the transition between exercises, Gabriela managed to be faster than average. This is an area she should continue to capitalize on, ensuring quick transitions without unnecessary rest periods.
| Similar Athletes | |||
|---|---|---|---|
| Exconde Cattleya | 2023 Dubai | 01:33:21 | |
| Wilke Josephine | 2023 Hamburg | 01:34:03 | |
| Davidson Lauren | 2024 Copenhagen | 01:33:31 | |
| Reina Hubertina | 2024 Milan | 01:33:12 | |
| Tan Kristin | 2024 Birmingham | 01:33:19 | |
| Carden Angela | 2022 Manchester | 01:34:01 | |
| Gibb Megan | 2023 Melbourne | 01:33:50 | |
| Kokott Anna Maria | 2021 Berlin | 01:34:01 | |
| Grills Nicola | 2023 Dublin | 01:33:03 | |
| Delgado Castillo Rosario | 2021 Madrid | 01:33:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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