Season 24/25 2024 Singapore (1299) HYROX (1115) Women (311) Pereira Cheyenne

Pereira Cheyenne Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 747 similar athletes.

Performance Highlights

SIN SIN Flag Women 16-24 #170003 01:43:07 19th in AG | Top 63.3% 173rd | Top 55.6%
+06:13
58:19
Run Total
+00:48
07:17
Avg. Lap
+00:57
06:36
Best Lap
-05:27
37:20
Workout Total
-00:40
04:40
Avg. Workout
-00:52
07:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 747 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 747 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Pereira Cheyenne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pereira Cheyenne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 747 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pereira Cheyenne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pereira Cheyenne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.

07:34 Potential Improvement 95.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 07:34 58:19 to 50:45 95.2%
Sled Pull 00:23 06:53 to 06:30 4.8%
Ski Erg 00:00 05:19 to 05:19 0.0%
Sled Push 00:00 02:09 to 02:09 0.0%
Burpees Broad Jump 00:00 06:02 to 06:02 0.0%
Rowing 00:00 05:28 to 05:28 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Sandbag Lunges 00:00 04:35 to 04:35 0.0%
Wall Balls 00:00 04:26 to 04:26 0.0%

Splits Time

Pereira Cheyenne Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 05:37 +00:24 00:00 +00:00
Ski Erg 05:19 06:01 05:21 -00:02 05:37 +00:24
Running 2 06:36 11:20 06:08 +00:28 10:58 +00:22
Sled Push 02:09 17:56 03:08 -00:59 17:06 +00:50
Running 3 07:19 20:05 06:29 +00:50 20:14 -00:09
Sled Pull 06:53 27:24 06:44 +00:09 26:43 +00:41
Running 4 07:39 34:17 06:33 +01:06 33:27 +00:50
Burpees Broad Jump 06:02 41:56 07:33 -01:31 40:00 +01:56
Running 5 07:43 47:58 06:44 +00:59 47:33 +00:25
Rowing 05:28 55:41 05:42 -00:14 54:17 +01:24
Running 6 07:06 01:01:09 06:35 +00:31 59:59 +01:10
Farmers Carry 02:28 01:08:15 02:31 -00:03 01:06:34 +01:41
Running 7 07:12 01:10:43 06:35 +00:37 01:09:05 +01:38
Sandbag Lunges 04:35 01:17:55 05:41 -01:06 01:15:40 +02:15
Running 8 08:47 01:22:30 07:14 +01:33 01:21:21 +01:09
Wall Balls 04:26 01:31:17 06:07 -01:41 01:28:35 +02:42
Roxzone 07:33 01:43:07 08:25 -00:52 01:43:07
Based on 747 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Cheyenne Pereira demonstrated a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 15% overall and top 24% in her age group. Her total time was 01:43:07. Notably, Cheyenne excelled in strength-based exercises, particularly in the Sled Push and Burpees Broad Jump, where she significantly outperformed the average. However, her total running time was 05:28 slower than average, indicating that running is an area that needs improvement. Her running segments suggest she may have started slightly too slow compared to the average, as her initial running splits were slower, which could have contributed to overall fatigue in later stages. Overall, Cheyenne displays a strong strength profile and should focus on enhancing her running capabilities to become a more well-rounded athlete.

Segments to Improve

  • Running: Cheyenne's total running time was notably slower than average, with each running segment consistently falling behind. To improve, she should focus on building both her aerobic capacity and running speed. Training Strategies:
    • Interval Training: Incorporate high-intensity interval training (HIIT) sessions, with alternating periods of fast running and rest, to improve speed and endurance.
    • Tempo Runs: Add tempo runs to her weekly routine to enhance her lactate threshold. A 20-minute sustained effort at a pace slightly quicker than her race pace can be beneficial.
    • Long Runs: Include weekly long runs to build cardiovascular endurance and stamina.
  • Sled Pull: Although her performance here was close to average, improving her sled pull time could add a competitive edge. Training Strategies:
    • Technique Drills: Focus on proper sled pull technique, ensuring a low body position and engaging core muscles.
    • Strength Training: Increase upper body and core strength through exercises such as deadlifts, rows, and core stabilization exercises.
  • Roxzone Transitions: Though faster than average, optimizing transition time can provide a performance boost. Training Strategies:
    • Transition Drills: Practice seamless transitions between exercises by reducing rest time and preparing mentally for the next segment.
    • Circuit Training: Utilize circuit training to simulate race conditions, focusing on quick transitions between different exercises.

Race Strategies

  • Pacing: Focus on maintaining a consistent pace throughout the event. Avoid starting too slow to prevent accumulating fatigue in later stages.
  • Energy Management: Conserve energy during strength exercises to maintain form and endurance during running segments.
  • Mental Preparation: Develop a race plan that includes visualization techniques and positive affirmations to enhance focus and confidence during transitions and challenging segments.
  • Hydration and Nutrition: Establish a hydration and nutrition plan to ensure optimal performance and recovery, focusing on electrolytes and easy-to-digest carbohydrates.
Similar Athletes
Bradley Leanne 2023 London 01:43:18
Gaskell Evangeline 2024 Malaga 01:43:06
Müller Cay 2019 Hamburg 01:43:06
White Brooke 2024 Houston 01:43:02
Loenen Jasmijn 2024 Amsterdam 01:43:24
Benz Mercedes 2024 Köln 01:42:54
Whitehouse Sarah 2024 Milan 01:42:44
Kouwijzer Stacey 2023 Köln 01:43:13
Bosio Martina 2024 Rimini 01:42:54
Lothian Ashley 2024 New York 01:42:46

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