Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:13 (From 40:54 to 37:41) | 54.2% |
| BBJ | 01:55 (From 06:02 to 04:07) | 32.3% |
| Ski Erg | 00:19 (From 04:30 to 04:11) | 5.3% |
| Rowing | 00:17 (From 04:47 to 04:30) | 4.8% |
| Wall Balls | 00:09 (From 05:15 to 05:06) | 2.5% |
| Farmers Carry | 00:03 (From 01:50 to 01:47) | 0.8% |
| Sled Push | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sled Pull | 00:00 (From 03:52 to 03:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:36 to 03:36) | 0.0% |
| Peekhaus Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:18 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:39 | 04:19 +00:11 | 04:18 -00:39 |
| Running 2 | 04:48 | 08:09 | 04:34 +00:14 | 08:37 -00:28 |
| Sled Push | 01:56 | 12:57 | 02:38 -00:42 | 13:11 -00:14 |
| Running 3 | 05:16 | 14:53 | 04:57 +00:19 | 15:49 -00:56 |
| Sled Pull | 03:52 | 20:09 | 04:23 -00:31 | 20:46 -00:37 |
| Running 4 | 05:21 | 24:01 | 04:56 +00:25 | 25:09 -01:08 |
| Burpees Broad Jump | 06:02 | 29:22 | 04:35 +01:27 | 30:05 -00:43 |
| Running 5 | 05:28 | 35:24 | 05:04 +00:24 | 34:40 +00:44 |
| Rowing | 04:47 | 40:52 | 04:38 +00:09 | 39:44 +01:08 |
| Running 6 | 05:17 | 45:39 | 04:57 +00:20 | 44:22 +01:17 |
| Farmers Carry | 01:50 | 50:56 | 01:59 -00:09 | 49:19 +01:37 |
| Running 7 | 05:33 | 52:46 | 04:55 +00:38 | 51:18 +01:28 |
| Sandbag Lunges | 03:36 | 58:19 | 04:30 -00:54 | 56:13 +02:06 |
| Running 8 | 05:35 | 01:01:55 | 05:24 +00:11 | 01:00:43 +01:12 |
| Wall Balls | 05:15 | 01:07:30 | 05:41 -00:26 | 01:06:07 +01:23 |
| Roxzone | 05:00 | 01:17:38 | 05:50 -00:50 | 01:17:38 |
Based on the splits analysis, Louis performed exceptionally well in the Running 1 segment, finishing 30 seconds faster than the average. He also showed strength in the Sled Push and Sled Pull segments, finishing 1 minute faster and 48 seconds faster than the average, respectively. In terms of his running performance, Louis had a best running lap time of 00:03:39.
To improve the Run Total segment, Louis should work on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running and HIIT workouts, and strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises.
For the Burpees Broad Jump segment, Louis should focus on improving his speed and explosiveness. He can incorporate exercises such as burpees, box jumps, and broad jumps into his training routine. Additionally, practicing efficient form and technique during the burpees and jumps will help him save time during the race.
In the Running 7, Running 5, Running 4, and Running 6 segments, Louis should work on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his overall running performance. Additionally, focusing on proper running form and technique, such as maintaining a steady pace and efficient stride, will help him conserve energy and improve his overall race performance.
To improve the Ski Erg and Rowing segments, Louis should focus on increasing his upper body strength and power. Exercises such as rowing machine workouts, kettlebell swings, and push-ups can help improve his performance in these segments. Additionally, practicing proper technique and form during these exercises will ensure maximum efficiency and speed during the race.
By implementing these strategies and focusing on improving the identified segments, Louis Peekhaus can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bagby Nathan | 2024 London | 01:17:37 | |
| Mcvitty Keith | 2024 Madrid | 01:17:20 | |
| Velazquez Alvarez Rafa | 2024 Madrid | 01:18:01 | |
| Pulley Chris | 2024 Stuttgart | 01:17:39 | |
| Fernandez Stephane | 2023 Madrid | 01:17:08 | |
| Garcia Damien | 2024 Marseille | 01:17:09 | |
| Toso Cristiano | 2024 Turin | 01:17:17 | |
| Van Greg | 2024 Toronto | 01:17:10 | |
| Li Sheldon | 2023 Hong Kong | 01:18:07 | |
| Seah Ethan | 2024 Hong Kong | 01:17:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Peekhaus Louis
