Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:55 (From 06:46 to 04:51) | 30.1% |
| Farmers Carry | 01:33 (From 03:40 to 02:07) | 24.3% |
| Wall Balls | 00:47 (From 07:09 to 06:22) | 12.3% |
| Sled Push | 00:36 (From 03:26 to 02:50) | 9.4% |
| BBJ | 00:36 (From 05:53 to 05:17) | 9.4% |
| Rowing | 00:30 (From 05:18 to 04:48) | 7.9% |
| Ski Erg | 00:25 (From 04:51 to 04:26) | 6.5% |
| Sandbag Lunges | 00:00 (From 04:21 to 04:21) | 0.0% |
| Run Total | 00:00 (From 41:32 to 41:32) | 0.0% |
| Partyka Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:44 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:04 | 04:29 +00:22 | 04:44 -00:40 |
| Running 2 | 04:14 | 08:55 | 05:05 -00:51 | 09:13 -00:18 |
| Sled Push | 03:26 | 13:09 | 03:00 +00:26 | 14:18 -01:09 |
| Running 3 | 04:21 | 16:35 | 05:32 -01:11 | 17:18 -00:43 |
| Sled Pull | 06:46 | 20:56 | 05:06 +01:40 | 22:50 -01:54 |
| Running 4 | 05:06 | 27:42 | 05:31 -00:25 | 27:56 -00:14 |
| Burpees Broad Jump | 05:53 | 32:48 | 05:36 +00:17 | 33:27 -00:39 |
| Running 5 | 05:03 | 38:41 | 05:42 -00:39 | 39:03 -00:22 |
| Rowing | 05:18 | 43:44 | 04:52 +00:26 | 44:45 -01:01 |
| Running 6 | 05:31 | 49:02 | 05:33 -00:02 | 49:37 -00:35 |
| Farmers Carry | 03:40 | 54:33 | 02:14 +01:26 | 55:10 -00:37 |
| Running 7 | 05:35 | 58:13 | 05:32 +00:03 | 57:24 +00:49 |
| Sandbag Lunges | 04:21 | 01:03:48 | 05:21 -01:00 | 01:02:56 +00:52 |
| Running 8 | 07:40 | 01:08:09 | 06:12 +01:28 | 01:08:17 -00:08 |
| Wall Balls | 07:09 | 01:15:49 | 06:48 +00:21 | 01:14:29 +01:20 |
| Roxzone | 05:34 | 01:28:27 | 07:10 -01:36 | 01:28:27 |
To improve in the Farmers Carry segment, Scott should focus on improving his strength and grip endurance. Incorporating exercises such as deadlifts, farmer's walks, and grip-specific exercises like farmer's carry holds or plate pinches can help him develop the necessary strength and endurance for this segment.
In the Running 8 segment, Scott should work on his running endurance and speed. Interval training, tempo runs, and hill repeats can help him improve his overall running fitness. Additionally, incorporating exercises like lunges and squats into his strength training routine can enhance his running performance.
For the Sled Pull segment, Scott should focus on improving his pulling strength and technique. Exercises such as deadlifts, bent-over rows, and sled pulls can help him develop the necessary strength for this segment. Additionally, practicing proper sled pulling technique, including engaging the legs and maintaining a strong posture, can help him improve his efficiency in this segment.
To improve in the Burpees Broad Jump segment, Scott should focus on increasing his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and broad jumps can help him develop the necessary power for this segment. Additionally, practicing proper burpee technique, including efficient transitions and explosive jumps, can help him improve his performance.
In the Rowing and Ski Erg segments, Scott should work on improving his cardiovascular endurance and technique. Incorporating rowing and skiing ergometer intervals into his training routine can help him develop the necessary endurance and improve his efficiency in these segments. Additionally, focusing on proper technique, including a strong leg drive and efficient arm pull, can help him improve his performance.
For the Wall Balls segment, Scott should focus on improving his lower body and upper body strength. Exercises such as squats, lunges, and overhead presses can help him develop the necessary strength for this segment. Additionally, practicing proper wall ball technique, including a smooth and efficient movement pattern, can help him improve his performance.
Scott should also consider incorporating specific training sessions that simulate the demands of the Hyrox race. This can include combining running intervals with strength exercises, practicing quick transitions between different exercises, and incorporating functional movements into his training routine.
By implementing these strategies and focusing on improving the identified areas, Scott Partyka can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Rockett Stephen | 2024 Milan | 01:28:39 | |
| Aicon Javier | 2024 Malaga | 01:28:37 | |
| Chng Melvin | 2023 Hong Kong | 01:28:05 | |
| Wolf Josh | 2023 Chicago | 01:28:38 | |
| Pentcheff Nicolas | 2023 Paris | 01:28:31 | |
| Leppin Uwe | 2019 Oberhausen | 01:28:56 | |
| Kalinger Alexander | 2022 Frankfurt | 01:28:01 | |
| Barnsley Ashley | 2024 Manchester | 01:28:03 | |
| Cross Martin | 2024 Malaga | 01:28:33 | |
| García Hernández José Vte | 2022 Valencia | 01:28:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham Partyka Scott | 01:32:06 | |
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Partyka Scott
