Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parker Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parker Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parker Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parker Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 45:43 to 42:29 | 55.0% |
| Wall Balls | 01:44 | 08:01 to 06:17 | 29.5% |
| Sled Push | 00:38 | 03:26 to 02:48 | 10.8% |
| Burpees Broad Jump | 00:12 | 05:24 to 05:12 | 3.4% |
| Farmers Carry | 00:03 | 02:09 to 02:06 | 0.8% |
| Ski Erg | 00:02 | 04:27 to 04:25 | 0.6% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Parker Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:42 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:50 | 04:29 -00:02 | 04:42 +01:08 |
| Running 2 | 05:40 | 10:17 | 05:02 +00:38 | 09:11 +01:06 |
| Sled Push | 03:26 | 15:57 | 02:58 +00:28 | 14:13 +01:44 |
| Running 3 | 06:00 | 19:23 | 05:30 +00:30 | 17:11 +02:12 |
| Sled Pull | 04:18 | 25:23 | 05:02 -00:44 | 22:41 +02:42 |
| Running 4 | 05:59 | 29:41 | 05:29 +00:30 | 27:43 +01:58 |
| Burpees Broad Jump | 05:24 | 35:40 | 05:30 -00:06 | 33:12 +02:28 |
| Running 5 | 05:43 | 41:04 | 05:40 +00:03 | 38:42 +02:22 |
| Rowing | 04:09 | 46:47 | 04:52 -00:43 | 44:22 +02:25 |
| Running 6 | 05:44 | 50:56 | 05:31 +00:13 | 49:14 +01:42 |
| Farmers Carry | 02:09 | 56:40 | 02:13 -00:04 | 54:45 +01:55 |
| Running 7 | 05:10 | 58:49 | 05:30 -00:20 | 56:58 +01:51 |
| Sandbag Lunges | 03:51 | 01:03:59 | 05:15 -01:24 | 01:02:28 +01:31 |
| Running 8 | 05:40 | 01:07:50 | 06:09 -00:29 | 01:07:43 +00:07 |
| Wall Balls | 08:01 | 01:13:30 | 06:42 +01:19 | 01:13:52 -00:22 |
| Roxzone | 06:13 | 01:27:36 | 07:02 -00:49 | 01:27:36 |
Looking at his splits, there are areas where Paul performed exceptionally well, such as the Sled Pull and Sandbag Lunges, where he was faster than the average. On the other hand, there were segments where he lost time compared to the average, including Running 1, Wall Balls, and several other running segments.
To improve the Running 1 segment, Paul should work on his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), sprint intervals, and tempo runs, can help him improve his running performance. Additionally, focusing on lower body strength exercises, such as squats, lunges, and plyometric exercises, can enhance his running power and speed.
For the Wall Balls segment, Paul should focus on improving his upper body and core strength. Exercises such as medicine ball throws, shoulder presses, and planks can help him develop the necessary strength for this movement. Additionally, practicing proper technique and form during Wall Balls, including maintaining a steady rhythm and using the legs efficiently, can also lead to improved performance.
In segments where Paul lost time during running, such as Running 2, Running 3, Running 4, and Running 6, he should prioritize improving his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help him build the necessary endurance and speed for these segments. Strengthening exercises for the lower body, such as squats, lunges, and calf raises, should also be included to enhance running performance.
For the Burpees Broad Jump segment, Paul should focus on improving his explosiveness and lower body power. Plyometric exercises, such as box jumps, squat jumps, and broad jumps, can help him develop the necessary power for this movement. Additionally, practicing proper form and technique during burpees, including a smooth transition from the push-up to the jump, can lead to improved performance.
Overall, Paul Parker's performance in the 2022 London HYROX race was commendable. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bengorine Malik | 2024 Bordeaux | 01:27:22 | |
| Tuzimek Lukasz | 2024 Katowice | 01:27:51 | |
| Gölzer Steve | 2021 Berlin | 01:27:37 | |
| Gee Charlie | 2023 London | 01:28:05 | |
| Bainton Jonathan | 2024 Washington - North American Championships | 01:27:38 | |
| Droppers Jordy | 2024 Maastricht | 01:27:51 | |
| Kelly Callum | 2024 Dubai | 01:27:06 | |
| Wieler James | 2024 New York | 01:27:55 | |
| Mota Miguel | 2023 Madrid | 01:27:43 | |
| Domenech Garcia Carles | 2023 Barcelona | 01:27:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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