Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Panton Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Panton Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Panton Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Panton Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 07:39 to 06:14 | 34.8% |
| Sled Pull | 01:19 | 06:04 to 04:45 | 32.4% |
| Burpees Broad Jump | 00:45 | 05:54 to 05:09 | 18.4% |
| Sandbag Lunges | 00:25 | 05:22 to 04:57 | 10.2% |
| Farmers Carry | 00:07 | 02:12 to 02:05 | 2.9% |
| Ski Erg | 00:02 | 04:27 to 04:25 | 0.8% |
| Run Total | 00:01 | 42:20 to 42:19 | 0.4% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Panton Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:42 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:54 | 04:28 -00:01 | 04:42 -00:48 |
| Running 2 | 05:17 | 08:21 | 05:02 +00:15 | 09:10 -00:49 |
| Sled Push | 02:44 | 13:38 | 02:57 -00:13 | 14:12 -00:34 |
| Running 3 | 05:23 | 16:22 | 05:28 -00:05 | 17:09 -00:47 |
| Sled Pull | 06:04 | 21:45 | 05:01 +01:03 | 22:37 -00:52 |
| Running 4 | 05:23 | 27:49 | 05:28 -00:05 | 27:38 +00:11 |
| Burpees Broad Jump | 05:54 | 33:12 | 05:25 +00:29 | 33:06 +00:06 |
| Running 5 | 05:29 | 39:06 | 05:38 -00:09 | 38:31 +00:35 |
| Rowing | 04:45 | 44:35 | 04:51 -00:06 | 44:09 +00:26 |
| Running 6 | 05:28 | 49:20 | 05:30 -00:02 | 49:00 +00:20 |
| Farmers Carry | 02:12 | 54:48 | 02:13 -00:01 | 54:30 +00:18 |
| Running 7 | 05:35 | 57:00 | 05:28 +00:07 | 56:43 +00:17 |
| Sandbag Lunges | 05:22 | 01:02:35 | 05:13 +00:09 | 01:02:11 +00:24 |
| Running 8 | 05:55 | 01:07:57 | 06:07 -00:12 | 01:07:24 +00:33 |
| Wall Balls | 07:39 | 01:13:52 | 06:38 +01:01 | 01:13:31 +00:21 |
| Roxzone | 05:49 | 01:27:11 | 07:02 -01:13 | 01:27:11 |
Ross Panton's performance in the 2024 Manchester Hyrox race showcased strong running skills and an efficient transition between exercise zones. He finished within the top 67% of all athletes and the top 74% within his age group (30-34), with an overall time of 01:27:11. His total running time was faster than average by 01:14, showing a strong runner profile. His best running lap was completed in 00:05:17. Ross started the race at a quicker pace than the average, evident from his Running 1 time.
While Ross exhibited commendable performance in running and transition times, there are areas that need focused improvement. Specifically, the Wall Balls, Sled Pull, Burpees Broad Jump, and Sandbag Lunges segments have significant room for improvement.
To optimize his race performance, Ross should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Orenowicz Wojciech | 2024 Katowice | 01:27:31 | |
| Brodie David | 2023 Singapore | 01:27:12 | |
| Scott Euan | 2023 London | 01:27:41 | |
| Rice Tom | 2022 Manchester | 01:27:16 | |
| Laufer Benjamin | 2023 Paris | 01:27:00 | |
| Rau Matt | 2024 Dallas | 01:27:07 | |
| Brons Joey | 2024 Rotterdam | 01:26:55 | |
| Dobberkau Nico | 2021 Stuttgart | 01:26:48 | |
| Pritchards Tom | 2024 Maastricht | 01:26:46 | |
| LEE FAISAL | 2024 Beijing | 01:27:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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