Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
USA Men #113039 01:30:12
126th in
AG
| Top 14.1%
458th | Top 51.2%
-01:08
43:22
Run Total
-00:08
05:25
Avg. Lap
+00:16
05:00
Best Lap
-01:16
37:01
Workout Total
-00:10
04:37
Avg. Workout
+02:26
09:54
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Panepinto Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Panepinto Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Panepinto Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Panepinto Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Joseph Panepinto demonstrated a commendable performance in the 2024 New York HYROX, finishing in the top 30% of all athletes and top 37% in his age group. His total running time was 01:33 faster than average, indicating a strong runner profile. However, his performance in the roxzone, which was significantly slower than average, suggests a need for improved fitness and transition efficiency. Joseph appears to have started the race at a strong pace, as evidenced by his first running segment being significantly faster than average, but he experienced challenges in maintaining this momentum throughout the race, particularly in strength-focused segments and transitions.
Segments to Improve:
Roxzone: Joseph's time in the roxzone suggests a need for enhanced overall fitness and smoother transitions between exercises. To improve, focus on incorporating high-intensity interval training (HIIT) to boost endurance and reduce recovery time. Specific drills like rapid box jumps, shuttle runs, and practice with equipment transitions (simulating moving from one exercise to the next) could enhance efficiency.
Burpees Broad Jump: A 00:17 slower performance than average indicates room for improvement in explosive power and coordination. Plyometric exercises such as squat jumps, box jumps, and lunge jumps can improve explosive strength, while practicing burpees with precise and consistent broad jumps will improve technique and stamina in this segment.
Rowing: Being 00:19 slower than average suggests a need for better technique and endurance. Rowing drills focusing on power strokes and interval training on the rower can increase strength and efficiency. Technique adjustments, such as ensuring optimal catch and release timing and maintaining a strong, consistent stroke rate, will also be beneficial.
Farmers Carry: To improve on the 00:12 slower than average time, Joseph should work on grip strength and core stability. Exercises like dead hangs, grip strengtheners, and weighted carries (e.g., kettlebell carries) can enhance grip endurance. Core-strengthening exercises, including planks and farmer’s walk with a twist, will help maintain posture and stability during the carry.
Race Strategies:
Start Strong but Steady: Given Joseph's tendency to start fast, it's crucial to maintain a strong but sustainable pace from the beginning. This can prevent early burnout and ensure more consistent performance across all segments.
Optimize Transitions: Minimizing time spent in the roxzone can significantly improve overall time. Practicing quick transitions between exercises, including setting up and moving to the next station efficiently, can shave off valuable seconds.
Segment-Specific Pacing: Understanding the physical demands of each segment can help Joseph pace himself effectively. For example, conserving energy before strength-intensive obstacles like the sled push and pull, and capitalizing on running segments where he shows strength.
Recovery and Nutrition: Integrating proper recovery techniques, including stretching, foam rolling, and adequate hydration and nutrition, is essential for maintaining peak performance throughout the race and reducing the risk of injury.
In conclusion, by focusing on identified areas of improvement and implementing the suggested training strategies and race tactics, Joseph Panepinto has a strong foundation to enhance his performance in future HYROX races. Continued emphasis on running strength, combined with targeted improvements in transition efficiency, explosive power, and technique in weaker segments, can elevate his competitive edge.