Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Owen Dyfed

Owen Dyfed Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #165049 01:38:19 308th in AG | Top 80.8% 1441st | Top 78.1%
-00:29
47:38
Run Total
-00:03
05:57
Avg. Lap
-00:51
04:11
Best Lap
-05:32
36:15
Workout Total
-00:42
04:31
Avg. Workout
+06:05
14:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Owen Dyfed's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Owen Dyfed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Owen Dyfed's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owen Dyfed's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:59. Check the detail of the improvement plan below.

00:35 Potential Improvement 59.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:35 08:11 to 07:36 59.3%
Run Total 00:24 47:38 to 47:14 40.7%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:20 to 02:20 0.0%
Sled Pull 00:00 04:15 to 04:15 0.0%
Burpees Broad Jump 00:00 04:29 to 04:29 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Sandbag Lunges 00:00 05:53 to 05:53 0.0%

Splits Time

Owen Dyfed Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 05:04 -00:53 00:00 +00:00
Ski Erg 04:15 04:11 04:38 -00:23 05:04 -00:53
Running 2 04:52 08:26 05:30 -00:38 09:42 -01:16
Sled Push 02:20 13:18 03:18 -00:58 15:12 -01:54
Running 3 06:22 15:38 06:02 +00:20 18:30 -02:52
Sled Pull 04:15 22:00 05:45 -01:30 24:32 -02:32
Running 4 06:04 26:15 06:02 +00:02 30:17 -04:02
Burpees Broad Jump 04:29 32:19 06:32 -02:03 36:19 -04:00
Running 5 05:56 36:48 06:16 -00:20 42:51 -06:03
Rowing 04:55 42:44 05:07 -00:12 49:07 -06:23
Running 6 06:01 47:39 06:05 -00:04 54:14 -06:35
Farmers Carry 01:57 53:40 02:29 -00:32 01:00:19 -06:39
Running 7 06:04 55:37 06:04 +00:00 01:02:48 -07:11
Sandbag Lunges 05:53 01:01:41 06:07 -00:14 01:08:52 -07:11
Running 8 08:11 01:07:34 07:03 +01:08 01:14:59 -07:25
Wall Balls 08:11 01:15:45 07:51 +00:20 01:22:02 -06:17
Roxzone 14:31 01:38:19 08:26 +06:05 01:38:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dyfed Owen had a solid performance in the 2023 London Hyrox race, finishing with an overall rank of 1441 out of 2806 athletes, placing him in the top 51% of participants. In his age group (35-39), he ranked 308 out of 572 athletes, putting him in the top 53%. His overall time was 01:38:19, with a total running time of 00:47:38, which was 01:43 slower than the average for his finish time.

Based on the splits analysis, Dyfed Owen performed particularly well in Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, and Sandbag Lunges. He consistently finished these segments faster than the average time. However, he struggled in the Roxzone, Running 3, Running 8, and Wall Balls segments, where he lost the most time compared to the average.

Segments to Improve


- Roxzone: Dyfed Owen's time in the Roxzone segment was 00:14:31, which was 06:09 slower than the average. This indicates that he may have rested more or taken longer transitions. To improve this segment, it is essential for him to enhance his overall fitness and decrease his transition time. Incorporating interval training and circuit training into his workouts would help improve his overall cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions during training will help him save time during the race.

- Running 8: Dyfed Owen's time in Running 8 was 00:08:11, which was 01:03 slower than the average. This suggests that he may need to focus more on his running ability. To improve this segment, he should prioritize running-specific training. Adding interval runs, hill sprints, and tempo runs to his training routine will help improve his running speed and endurance. He should also work on his running form and technique to maximize efficiency and reduce energy expenditure.

- Running 3: Dyfed Owen's time in Running 3 was 00:06:22, which was 00:19 slower than the average. To improve this segment, he can incorporate interval training and tempo runs into his training regimen. Interval training will help him increase his speed, while tempo runs will improve his endurance. Additionally, working on his running form and technique will help him maintain a consistent pace and reduce the risk of fatigue.

- Wall Balls: Dyfed Owen's time in the Wall Balls segment was 00:08:11, which was 00:19 slower than the average. To improve performance in this segment, he should focus on developing strength and power in his lower body and core. Incorporating exercises such as squats, lunges, and medicine ball throws into his strength training routine will help improve his ability to perform wall balls efficiently. Additionally, practicing proper technique and ensuring proper hip and shoulder mobility will aid in performing the movement with greater efficiency.

Strategies


- Pacing: Dyfed Owen should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. He should aim to start at a comfortable pace and gradually increase his intensity as the race progresses. Conserving energy during the earlier segments will enable him to finish strong in the later segments.

- Transitions: To improve his overall time in the Roxzone segment, Dyfed Owen should practice quick and efficient transitions during training. This includes smoothly moving from one exercise to another and minimizing rest time. By mastering these transitions, he can save valuable time during the race and improve his overall performance.

- Strength Training: Dyfed Owen should continue to prioritize strength training in his overall fitness regimen. Building strength in his lower body and core will help him excel in segments such as Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. Incorporating exercises such as squats, deadlifts, lunges, and core exercises into his routine will enhance his strength and power, leading to improved performance in these segments.

- Running Training: To improve his running performance, Dyfed Owen should focus on running-specific training. Incorporating interval runs, hill sprints, and tempo runs into his training routine will help improve his running speed and endurance. He should also work on his running form and technique to maximize efficiency and reduce energy expenditure.

Overall, Dyfed Owen displayed strengths in various segments of the Hyrox race, particularly in running and strength-based exercises. By addressing the areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Turi Jens 2024 Frankfurt 01:38:01
Balgurin Alexander 2024 New York 01:38:37
Mürle Herr Constantin 2022 Frankfurt 01:38:01
Pask Matt 2024 London 01:38:35
Lupton Ronan 2024 Frankfurt 01:38:30
Morgan Mat 2024 Sports Direct HYROX London 01:37:56
Taylor Christopher 2023 London 01:38:49
Gallagher Steven 2024 Poznan 01:38:38
Maret Frank 2024 London 01:38:21
Dore Peter 2024 Manchester 01:38:21

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