Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Osman Zachary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Osman Zachary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Osman Zachary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osman Zachary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:21 | 42:16 to 37:55 | 73.9% |
| Sled Push | 00:35 | 02:54 to 02:19 | 9.9% |
| Rowing | 00:20 | 04:51 to 04:31 | 5.7% |
| Sled Pull | 00:13 | 04:13 to 04:00 | 3.7% |
| Wall Balls | 00:13 | 05:22 to 05:09 | 3.7% |
| Ski Erg | 00:08 | 04:20 to 04:12 | 2.3% |
| Sandbag Lunges | 00:03 | 04:13 to 04:10 | 0.8% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Osman Zachary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 11:09 | 00:00 | 04:18 +06:51 | 00:00 +00:00 |
| Ski Erg | 04:20 | 11:09 | 04:19 +00:01 | 04:18 +06:51 |
| Running 2 | 03:38 | 15:29 | 04:35 -00:57 | 08:37 +06:52 |
| Sled Push | 02:54 | 19:07 | 02:39 +00:15 | 13:12 +05:55 |
| Running 3 | 05:53 | 22:01 | 04:58 +00:55 | 15:51 +06:10 |
| Sled Pull | 04:13 | 27:54 | 04:23 -00:10 | 20:49 +07:05 |
| Running 4 | 04:08 | 32:07 | 04:56 -00:48 | 25:12 +06:55 |
| Burpees Broad Jump | 03:47 | 36:15 | 04:35 -00:48 | 30:08 +06:07 |
| Running 5 | 04:17 | 40:02 | 05:04 -00:47 | 34:43 +05:19 |
| Rowing | 04:51 | 44:19 | 04:37 +00:14 | 39:47 +04:32 |
| Running 6 | 04:15 | 49:10 | 04:58 -00:43 | 44:24 +04:46 |
| Farmers Carry | 01:29 | 53:25 | 01:59 -00:30 | 49:22 +04:03 |
| Running 7 | 04:12 | 54:54 | 04:56 -00:44 | 51:21 +03:33 |
| Sandbag Lunges | 04:13 | 59:06 | 04:31 -00:18 | 56:17 +02:49 |
| Running 8 | 04:47 | 01:03:19 | 05:24 -00:37 | 01:00:48 +02:31 |
| Wall Balls | 05:22 | 01:08:06 | 05:41 -00:19 | 01:06:12 +01:54 |
| Roxzone | 04:22 | 01:17:43 | 05:50 -01:28 | 01:17:43 |
Zachary's total running time of 00:42:16 was 04:01 slower than the average for his finish time, indicating that he may need to improve his overall fitness and transition time in order to decrease his time spent in the roxzone. It is also worth noting that his best running lap was 00:03:38, which was faster than the average.
- Transitions: To minimize time spent in the roxzone, Zachary should practice efficient and quick transitions between exercises. This can be achieved through practicing specific transition drills, such as setting up a mock race scenario and timing himself during transitions. Additionally, improving his overall fitness and endurance will also contribute to faster transitions.
- Strength Training: Since Zachary's total running time was slower than the average, he should prioritize strength training in his workouts. This can include exercises such as weightlifting, resistance training, and plyometrics, which will help improve his running speed and overall performance.
- Running Training: While Zachary performed well in some running segments, it is still important for him to continue focusing on his running training. Incorporating a mix of interval training, long distance runs, and hill training can help improve his running endurance, speed, and performance in future races.
- Recovery: Proper recovery is essential for optimal performance. Zachary should ensure that he allows ample time for rest and recovery between training sessions. This can include incorporating rest days, stretching, foam rolling, and other recovery techniques to prevent injuries and promote muscle recovery.
Overall, Zachary Osman had a strong performance in the HYROX race in Los Angeles. By focusing on improving his running endurance, speed, and overall fitness, as well as optimizing his transitions and incorporating strength training, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Graham Jamie | 2024 Gdansk | 01:18:09 | |
| Lightfoot Andrew | 2024 Melbourne | 01:17:20 | |
| Tabone Matthew | 2023 Milan | 01:18:08 | |
| Fiedler Tommy | 2024 Hamburg | 01:17:19 | |
| Linder Konstantin | 2023 Hamburg | 01:17:59 | |
| Wilson Jordan | 2024 Manchester | 01:17:27 | |
| Grogan Conor | 2023 London | 01:17:30 | |
| Lardis Nicholas | 2024 Melbourne | 01:17:43 | |
| Strohmeyer Michael | 2022 Karlsruhe | 01:18:01 | |
| Delaney Matthew | 2024 New York | 01:17:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:17:26 | |
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