Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 13 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Orr Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Orr Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Orr Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orr Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:04 | 01:25 to 01:21 | 80.0% |
| Sled Push | 00:01 | 01:35 to 01:34 | 20.0% |
| Ski Erg | 00:00 | 03:46 to 03:46 | 0.0% |
| Sled Pull | 00:00 | 02:38 to 02:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:28 to 02:28 | 0.0% |
| Rowing | 00:00 | 03:57 to 03:57 | 0.0% |
| Sandbag Lunges | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 03:32 to 03:32 | 0.0% |
| Run Total | 00:00 | 31:00 to 31:00 | 0.0% |
| Orr Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:35 | 00:00 | 03:15 -00:40 | 00:00 +00:00 |
| Ski Erg | 03:46 | 02:35 | 03:53 -00:07 | 03:15 -00:40 |
| Running 2 | 04:06 | 06:21 | 03:30 +00:36 | 07:08 -00:47 |
| Sled Push | 01:35 | 10:27 | 02:05 -00:30 | 10:38 -00:11 |
| Running 3 | 04:14 | 12:02 | 03:39 +00:35 | 12:43 -00:41 |
| Sled Pull | 02:38 | 16:16 | 02:50 -00:12 | 16:22 -00:06 |
| Running 4 | 04:13 | 18:54 | 03:40 +00:33 | 19:12 -00:18 |
| Burpees Broad Jump | 02:28 | 23:07 | 02:47 -00:19 | 22:52 +00:15 |
| Running 5 | 04:18 | 25:35 | 03:42 +00:36 | 25:39 -00:04 |
| Rowing | 03:57 | 29:53 | 04:03 -00:06 | 29:21 +00:32 |
| Running 6 | 04:15 | 33:50 | 03:41 +00:34 | 33:24 +00:26 |
| Farmers Carry | 01:25 | 38:05 | 01:27 -00:02 | 37:05 +01:00 |
| Running 7 | 04:16 | 39:30 | 03:41 +00:35 | 38:32 +00:58 |
| Sandbag Lunges | 02:28 | 43:46 | 02:48 -00:20 | 42:13 +01:33 |
| Running 8 | 03:08 | 46:14 | 03:48 -00:40 | 45:01 +01:13 |
| Wall Balls | 03:32 | 49:22 | 03:42 -00:10 | 48:49 +00:33 |
| Roxzone | 03:10 | 55:55 | 03:24 -00:14 | 55:55 |
Joe Orr demonstrated an outstanding performance at the 2024 Dublin HYROX event. His overall rank of 1 out of 2696 athletes and age group rank of 1 out of 214 athletes underscore his competitive edge. Despite his total running time being 01:46 slower than the average, Joe managed to maintain a strong overall time of 00:55:55.
Joe's performance reveals a well-rounded athlete with a balanced profile of strength and endurance. His swift transitions between exercises shown by his Roxzone time being 00:02 faster than average indicates a seasoned competitor with a good grasp of transition techniques. However, the slower total running time suggests a potential area of improvement for Joe, where enhancing his running speed and endurance could lead to even better performance.
Implementing the following strategies during the race could lead to improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Dean Marc | 2024 Gdansk | 56:02 | |
| Parkin David | 2024 Amsterdam | 56:07 | |
| Oldach Maik | 2024 Poznan | 55:56 | |
| Aguayo Emilio | 2024 London | 55:42 | |
| Woodman Aaron | 2024 Malaga | 55:39 | |
| Parkinson Ciaran | 2024 Maastricht | 56:22 | |
| Schwarzkopf Dieter | 2024 Frankfurt | 55:38 | |
| Schwarzkopf Dieter | 2022 Essen | 55:40 | |
| Orr Joe | 2024 Dublin | 55:55 | |
| Schwarzkopf Dieter | 2024 Berlin | 55:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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