Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 739 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ong Linda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ong Linda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ong Linda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Linda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:22 | 08:55 to 06:33 | 49.8% |
| Farmers Carry | 00:58 | 03:27 to 02:29 | 20.4% |
| Rowing | 00:39 | 06:18 to 05:39 | 13.7% |
| Wall Balls | 00:21 | 06:17 to 05:56 | 7.4% |
| Run Total | 00:15 | 51:15 to 51:00 | 5.3% |
| Sled Push | 00:09 | 03:15 to 03:06 | 3.2% |
| Ski Erg | 00:01 | 05:22 to 05:21 | 0.4% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Ong Linda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:37 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:22 | 04:49 | 05:22 +00:00 | 05:37 -00:48 |
| Running 2 | 05:48 | 10:11 | 06:08 -00:20 | 10:59 -00:48 |
| Sled Push | 03:15 | 15:59 | 03:07 +00:08 | 17:07 -01:08 |
| Running 3 | 06:04 | 19:14 | 06:31 -00:27 | 20:14 -01:00 |
| Sled Pull | 08:55 | 25:18 | 06:45 +02:10 | 26:45 -01:27 |
| Running 4 | 06:05 | 34:13 | 06:34 -00:29 | 33:30 +00:43 |
| Burpees Broad Jump | 06:04 | 40:18 | 07:35 -01:31 | 40:04 +00:14 |
| Running 5 | 06:01 | 46:22 | 06:45 -00:44 | 47:39 -01:17 |
| Rowing | 06:18 | 52:23 | 05:42 +00:36 | 54:24 -02:01 |
| Running 6 | 06:02 | 58:41 | 06:37 -00:35 | 01:00:06 -01:25 |
| Farmers Carry | 03:27 | 01:04:43 | 02:31 +00:56 | 01:06:43 -02:00 |
| Running 7 | 06:10 | 01:08:10 | 06:37 -00:27 | 01:09:14 -01:04 |
| Sandbag Lunges | 04:59 | 01:14:20 | 05:42 -00:43 | 01:15:51 -01:31 |
| Running 8 | 10:19 | 01:19:19 | 07:16 +03:03 | 01:21:33 -02:14 |
| Wall Balls | 06:17 | 01:29:38 | 06:09 +00:08 | 01:28:49 +00:49 |
| Roxzone | 07:37 | 01:43:25 | 08:27 -00:50 | 01:43:25 |
Linda Ong delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 176 out of 1115 athletes, placing her in the top 15%. In her age group, she ranked 18th, which puts her in the top 9% of her category. Her total running time was 51:15, which is 1:49 faster than the average, indicating a strong running profile. Her initial running segments (Running 1 to Running 4) were faster than average, suggesting she maintained a steady and strong pace at the start of the race. However, the final running segment (Running 8) was significantly slower than average, suggesting possible fatigue or pacing issues towards the end. Overall, Linda shows a stronger aptitude for running compared to strength-based exercises, highlighting the need for targeted strength training.
| Similar Athletes | |||
|---|---|---|---|
| Zavaleta Gómez Karen | 2024 Ciudad de Mexico | 01:43:21 | |
| Blackwood Krissy | 2024 Chicago Navy Pier | 01:43:52 | |
| Kerr Laura | 2024 Dublin | 01:43:45 | |
| Kelly Natasha | 2023 Dublin | 01:43:19 | |
| Van Oeffelen Chantal | 2023 Rotterdam | 01:43:53 | |
| Basma Basma | 2024 Bordeaux | 01:43:29 | |
| Sanchez Stephanie | 2021 New York | 01:43:28 | |
| Kelleher Andi | 2024 Stockholm | 01:43:33 | |
| Donnelly Kessi | 2024 Glasgow | 01:42:57 | |
| Cacho Chelsea Patricia Pauline | 2024 Hong Kong | 01:43:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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