Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 818 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of ONeill Erin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where ONeill Erin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare ONeill Erin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve ONeill Erin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 53:53 to 50:17 | 67.9% |
| Wall Balls | 01:04 | 06:49 to 05:45 | 20.1% |
| Sandbag Lunges | 00:20 | 05:47 to 05:27 | 6.3% |
| Sled Push | 00:11 | 03:13 to 03:02 | 3.5% |
| Sled Pull | 00:06 | 06:30 to 06:24 | 1.9% |
| Farmers Carry | 00:01 | 02:27 to 02:26 | 0.3% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| ONeill Erin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 05:37 -02:21 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:16 | 05:21 -00:16 | 05:37 -02:21 |
| Running 2 | 06:18 | 08:21 | 06:04 +00:14 | 10:58 -02:37 |
| Sled Push | 03:13 | 14:39 | 03:05 +00:08 | 17:02 -02:23 |
| Running 3 | 07:26 | 17:52 | 06:24 +01:02 | 20:07 -02:15 |
| Sled Pull | 06:30 | 25:18 | 06:36 -00:06 | 26:31 -01:13 |
| Running 4 | 07:29 | 31:48 | 06:27 +01:02 | 33:07 -01:19 |
| Burpees Broad Jump | 06:08 | 39:17 | 07:23 -01:15 | 39:34 -00:17 |
| Running 5 | 08:02 | 45:25 | 06:39 +01:23 | 46:57 -01:32 |
| Rowing | 05:19 | 53:27 | 05:40 -00:21 | 53:36 -00:09 |
| Running 6 | 07:34 | 58:46 | 06:30 +01:04 | 59:16 -00:30 |
| Farmers Carry | 02:27 | 01:06:20 | 02:29 -00:02 | 01:05:46 +00:34 |
| Running 7 | 07:29 | 01:08:47 | 06:29 +01:00 | 01:08:15 +00:32 |
| Sandbag Lunges | 05:47 | 01:16:16 | 05:38 +00:09 | 01:14:44 +01:32 |
| Running 8 | 06:22 | 01:22:03 | 07:09 -00:47 | 01:20:22 +01:41 |
| Wall Balls | 06:49 | 01:28:25 | 05:59 +00:50 | 01:27:31 +00:54 |
| Roxzone | 06:41 | 01:41:47 | 08:17 -01:36 | 01:41:47 |
Erin ONeill performed commendably in the 2024 Dublin Hyrox race, finishing in the top 23% of all athletes and within the top 39% of her age group. However, there are areas for improvement that could boost her overall ranking. Her total running time was slower than the average by 02:19. This indicates that her strength lies not in running but in other exercises. Erin started the race strongly, with her time in Running 1 being faster than average, but her pacing seemed to drop in the later running segments, suggesting potential fatigue or lack of endurance. Her performance in the strength segments was mixed, with faster than average times in some exercises like the Ski Erg and slower times in others such as Wall Balls.
Running: Erin's overall running time was slower than the average, indicating a need to focus on improving her running endurance and speed. Interval training, incorporating both high-intensity sprints and longer, slower runs, could help boost her running performance. Hill runs can also be beneficial to build strength and stamina. To improve transition times, practicing quick transitions between running and strength exercises during training sessions could be beneficial.
Wall Balls: Erin's time in this segment was slower than average, suggesting a need for improvement. Incorporating more wall ball exercises in her training routine could help improve her form and speed. Also, training with heavier medicine balls can increase her strength.
Sled Pull/Sled Push: Erin's performance in these segments was slightly slower than average. To improve in these areas, she could include more sled drills in her training. Varying the weight and focusing on maintaining a steady pace throughout the exercise can help improve her strength and endurance.
Sandbag Lunges: Erin's time in this segment was also slower than average. She could benefit from incorporating more lunges and weighted lunges into her training routine, focusing on maintaining proper form throughout the exercise.
Pacing: Erin started out strong in the race but seemed to slow down in the later segments, especially in running. Working on maintaining a steady pace throughout the race, rather than starting out too fast, could help improve her overall time.
Transitioning: Erin's Roxzone time was faster than average, indicating she was efficient in transitioning between exercises. However, she can further improve this by practicing quick transitions during training.
Strength Training: As Erin's running time was slower than her strength exercise times, she should consider incorporating more strength training into her training routine, particularly exercises that mimic the movements used in the race. This could help improve her overall fitness and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Sickert Annika | 2024 Stuttgart | 01:41:40 | |
| Dubanowski Melanie | 2024 Stockholm | 01:41:25 | |
| Collins Elaine | 2024 Dublin | 01:42:12 | |
| Schwarz Stefanie | 2024 Berlin | 01:41:34 | |
| Van Susteren Anneke | 2024 Amsterdam | 01:42:07 | |
| Judajeva Natalie | 2024 Hamburg | 01:41:35 | |
| Grant Christina | 2023 Glasgow | 01:41:34 | |
| Jennings Cara | 2024 London | 01:41:41 | |
| Schwarze Roxana | 2024 Vienna - European Championship | 01:41:26 | |
| Gonzalez Rosa I | 2024 Ciudad de Mexico | 01:41:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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