Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 293 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oesten Lili's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oesten Lili's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oesten Lili's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oesten Lili's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:20 | 01:07:09 to 56:49 | 100.0% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 05:57 to 05:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:55 to 07:55 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:50 to 02:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Oesten Lili | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:58 | 00:00 | 06:01 +00:57 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:58 | 05:32 -00:15 | 06:01 +00:57 |
| Running 2 | 07:59 | 12:15 | 06:51 +01:08 | 11:33 +00:42 |
| Sled Push | 02:23 | 20:14 | 03:31 -01:08 | 18:24 +01:50 |
| Running 3 | 08:08 | 22:37 | 07:20 +00:48 | 21:55 +00:42 |
| Sled Pull | 05:57 | 30:45 | 07:38 -01:41 | 29:15 +01:30 |
| Running 4 | 08:43 | 36:42 | 07:25 +01:18 | 36:53 -00:11 |
| Burpees Broad Jump | 07:55 | 45:25 | 09:18 -01:23 | 44:18 +01:07 |
| Running 5 | 08:15 | 53:20 | 07:42 +00:33 | 53:36 -00:16 |
| Rowing | 05:29 | 01:01:35 | 05:57 -00:28 | 01:01:18 +00:17 |
| Running 6 | 08:51 | 01:07:04 | 07:29 +01:22 | 01:07:15 -00:11 |
| Farmers Carry | 02:50 | 01:15:55 | 02:50 +00:00 | 01:14:44 +01:11 |
| Running 7 | 08:55 | 01:18:45 | 07:33 +01:22 | 01:17:34 +01:11 |
| Sandbag Lunges | 04:55 | 01:27:40 | 06:54 -01:59 | 01:25:07 +02:33 |
| Running 8 | 09:24 | 01:32:35 | 08:44 +00:40 | 01:32:01 +00:34 |
| Wall Balls | 04:34 | 01:41:59 | 07:37 -03:03 | 01:40:45 +01:14 |
| Roxzone | 11:59 | 01:58:24 | 10:02 +01:57 | 01:58:24 |
Based on the splits analysis, Lili's total running time of 01:07:09 was 09:11 slower than the average for her finish time. This indicates that she may need to focus more on her overall fitness and transition time to improve her performance in the roxzone. Additionally, her running segments, particularly Running 1, Running 2, Running 4, Running 6, Running 7, Running 3, Running 5, and Running 8, were slower than average. This suggests that Lili should prioritize her running training to become more efficient and improve her overall running performance.
In conclusion, Lili Oesten had a solid performance in the Hyrox race in Hamburg. To further improve her performance, she should focus on improving her overall fitness and transition time in the roxzone. Additionally, prioritizing her running training, working on running form and technique, and implementing effective race strategies will help Lili enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Watson Liv | 2024 Melbourne | 01:58:32 | |
| Norman Kimberly | 2023 Frankfurt | 01:58:14 | |
| Cabejšková Michaela | 2024 Hamburg | 01:58:50 | |
| Barlari Yareska | 2024 Malaga | 01:57:55 | |
| Lausen Jennifer | 2021 Hamburg | 01:58:36 | |
| Irish Danielle | 2023 Miami | 01:58:00 | |
| Steinert Sandra | 2024 Frankfurt | 01:58:25 | |
| Temps Monique | 2019 Hamburg | 01:58:33 | |
| Booth Alice | 2022 Maastricht | 01:58:54 | |
| Smotherman Michelle | 2023 Dallas | 01:58:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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