Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:14 (From 52:18 to 50:04) | 76.1% |
| BBJ | 00:19 (From 07:20 to 07:01) | 10.8% |
| Farmers Carry | 00:12 (From 02:52 to 02:40) | 6.8% |
| Rowing | 00:11 (From 05:25 to 05:14) | 6.3% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 02:51 to 02:51) | 0.0% |
| Sled Pull | 00:00 (From 05:57 to 05:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:03 to 06:03) | 0.0% |
| Wall Balls | 00:00 (From 07:43 to 07:43) | 0.0% |
| OBrien Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 05:21 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:31 | 06:37 | 04:44 -00:13 | 05:21 +01:16 |
| Running 2 | 05:50 | 11:08 | 05:48 +00:02 | 10:05 +01:03 |
| Sled Push | 02:51 | 16:58 | 03:36 -00:45 | 15:53 +01:05 |
| Running 3 | 06:10 | 19:49 | 06:26 -00:16 | 19:29 +00:20 |
| Sled Pull | 05:57 | 25:59 | 06:17 -00:20 | 25:55 +00:04 |
| Running 4 | 06:16 | 31:56 | 06:28 -00:12 | 32:12 -00:16 |
| Burpees Broad Jump | 07:20 | 38:12 | 07:11 +00:09 | 38:40 -00:28 |
| Running 5 | 06:26 | 45:32 | 06:44 -00:18 | 45:51 -00:19 |
| Rowing | 05:25 | 51:58 | 05:15 +00:10 | 52:35 -00:37 |
| Running 6 | 06:24 | 57:23 | 06:30 -00:06 | 57:50 -00:27 |
| Farmers Carry | 02:52 | 01:03:47 | 02:39 +00:13 | 01:04:20 -00:33 |
| Running 7 | 06:26 | 01:06:39 | 06:32 -00:06 | 01:06:59 -00:20 |
| Sandbag Lunges | 06:03 | 01:13:05 | 06:39 -00:36 | 01:13:31 -00:26 |
| Running 8 | 08:12 | 01:19:08 | 07:48 +00:24 | 01:20:10 -01:02 |
| Wall Balls | 07:43 | 01:27:20 | 08:45 -01:02 | 01:27:58 -00:38 |
| Roxzone | 11:11 | 01:46:07 | 09:24 +01:47 | 01:46:07 |
Rory OBrien put in a commendable effort in the 2024 Birmingham HYROX race, ranking in the top 58% of all athletes and the top 62% of his age group (35-39). His performance highlights included scoring in the top 25% in the Ski Erg, Sled Push and Wall Balls segments. These achievements indicate a strong fitness profile with a notable emphasis on strength-based exercises. However, Rory's total running time was 23 seconds slower than the average, suggesting that his running performance could be improved. A closer look at his pacing throughout the race shows that he tends to start slower in the initial segments, but then manages to pick up the pace and finish segments faster than average from Running 3 onwards. This suggests that Rory may benefit from a more balanced pacing strategy.
Rory should consider adjusting his pacing strategy for the race. By conserving some energy at the start of the race, he could have more stamina to maintain a faster pace in the later segments. Additionally, focusing on maintaining a consistent pace throughout the race, rather than starting slow and speeding up, could lead to a better overall time. Lastly, with improved transition times, Rory could shave off valuable seconds from his total time spent in the Roxzone, leading to a quicker overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Bandell Michael | 2023 London | 01:46:11 | |
| Ryan Craig | 2024 Anaheim | 01:46:17 | |
| Laraman Aaron | 2023 London | 01:46:10 | |
| Feay Stuart | 2024 Glasgow | 01:46:00 | |
| Naing Adam | 2023 Anaheim | 01:46:09 | |
| Creteur Maxime | 2024 Paris | 01:46:03 | |
| Kendrick Ben | 2024 Melbourne | 01:46:00 | |
| Janssen Mike | 2023 Amsterdam | 01:46:19 | |
| Renard Andre | 2024 Dallas | 01:46:37 | |
| Noordbruis Sven | 2024 Amsterdam | 01:45:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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OBrien Rory
