Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Shaughnessy Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Shaughnessy Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Shaughnessy Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Shaughnessy Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 38:16 to 34:54 | 65.4% |
| Sandbag Lunges | 00:47 | 04:28 to 03:41 | 15.2% |
| Burpees Broad Jump | 00:24 | 03:55 to 03:31 | 7.8% |
| Sled Pull | 00:17 | 03:48 to 03:31 | 5.5% |
| Rowing | 00:08 | 04:29 to 04:21 | 2.6% |
| Ski Erg | 00:05 | 04:08 to 04:03 | 1.6% |
| Sled Push | 00:04 | 02:05 to 02:01 | 1.3% |
| Farmers Carry | 00:02 | 01:38 to 01:36 | 0.6% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| O'Shaughnessy Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:01 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:01 | 04:12 -00:04 | 04:01 -01:00 |
| Running 2 | 04:55 | 07:09 | 04:18 +00:37 | 08:13 -01:04 |
| Sled Push | 02:05 | 12:04 | 02:28 -00:23 | 12:31 -00:27 |
| Running 3 | 05:19 | 14:09 | 04:36 +00:43 | 14:59 -00:50 |
| Sled Pull | 03:48 | 19:28 | 04:00 -00:12 | 19:35 -00:07 |
| Running 4 | 05:17 | 23:16 | 04:34 +00:43 | 23:35 -00:19 |
| Burpees Broad Jump | 03:55 | 28:33 | 04:04 -00:09 | 28:09 +00:24 |
| Running 5 | 05:29 | 32:28 | 04:42 +00:47 | 32:13 +00:15 |
| Rowing | 04:29 | 37:57 | 04:29 +00:00 | 36:55 +01:02 |
| Running 6 | 05:17 | 42:26 | 04:36 +00:41 | 41:24 +01:02 |
| Farmers Carry | 01:38 | 47:43 | 01:48 -00:10 | 46:00 +01:43 |
| Running 7 | 05:20 | 49:21 | 04:35 +00:45 | 47:48 +01:33 |
| Sandbag Lunges | 04:28 | 54:41 | 04:04 +00:24 | 52:23 +02:18 |
| Running 8 | 03:43 | 59:09 | 04:55 -01:12 | 56:27 +02:42 |
| Wall Balls | 04:27 | 01:02:52 | 05:07 -00:40 | 01:01:22 +01:30 |
| Roxzone | 04:28 | 01:11:37 | 05:08 -00:40 | 01:11:37 |
Shane O'Shaughnessy delivered a commendable performance in the 2024 Dublin HYROX event. His overall rank was 223, placing him in the top 8% of 2696 athletes. Notably, in his age group (45-49), he ranked 12th, putting him in the top 4% of 267 athletes. The total running time was slightly below average, indicating a need for improvement in the running segments. However, it's noteworthy that Shane started off the race at a rapid pace, as seen in his first running segment, which was significantly faster than average. However, his pace slowed down in the subsequent running segments, suggesting a pacing issue. Furthermore, his performance in strength-focused segments such as the sled push, sled pull, and wall balls were faster than average, implying a strength-oriented profile.
Shane's performance indicates a potential issue with pacing, particularly in the running segments. Shane should consider starting at a slightly slower pace to conserve energy for the later stages of the race. He could also benefit from focusing on his transitions between exercises, as this can significantly improve overall time. As Shane appears to have a strength-oriented profile, it might be beneficial to capitalize on this during the race. By pushing harder in strength-based segments, he may be able to gain time to balance out the running segments where he is currently slower.
| Similar Athletes | |||
|---|---|---|---|
| Comyns Brian | 2024 Madrid | 01:11:21 | |
| Beaghe Arthur | 2024 Amsterdam | 01:11:56 | |
| askholm christian | 2024 Malaga | 01:11:58 | |
| Mcintyre Thomas | 2023 Malaga | 01:11:59 | |
| Smith Mike | 2024 Manchester | 01:12:04 | |
| Little Doug | 2024 Manchester | 01:11:52 | |
| Kirkcaldy Ian | 2024 Manchester | 01:11:49 | |
| Fuenmayor Jorman | 2024 London | 01:11:34 | |
| Klaasse Michel | 2024 Birmingham | 01:11:08 | |
| Pozdenkov Michael | 2024 Poznan | 01:11:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:21:39 | |
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