Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 162 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Loughlin Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Loughlin Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Loughlin Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Loughlin Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:10 | 04:05 to 02:55 | 45.8% |
| Sled Push | 00:35 | 02:17 to 01:42 | 22.9% |
| Wall Balls | 00:25 | 04:20 to 03:55 | 16.3% |
| Ski Erg | 00:13 | 04:07 to 03:54 | 8.5% |
| Sled Pull | 00:07 | 03:10 to 03:03 | 4.6% |
| Farmers Carry | 00:03 | 01:29 to 01:26 | 2.0% |
| Rowing | 00:00 | 04:06 to 04:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:08 to 03:08 | 0.0% |
| Run Total | 00:00 | 30:41 to 30:41 | 0.0% |
| O'Loughlin Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:34 | 00:00 | 03:29 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:07 | 02:34 | 03:59 +00:08 | 03:29 -00:55 |
| Running 2 | 04:07 | 06:41 | 03:44 +00:23 | 07:28 -00:47 |
| Sled Push | 02:17 | 10:48 | 02:07 +00:10 | 11:12 -00:24 |
| Running 3 | 04:11 | 13:05 | 03:55 +00:16 | 13:19 -00:14 |
| Sled Pull | 03:10 | 17:16 | 03:16 -00:06 | 17:14 +00:02 |
| Running 4 | 04:14 | 20:26 | 03:56 +00:18 | 20:30 -00:04 |
| Burpees Broad Jump | 04:05 | 24:40 | 03:04 +01:01 | 24:26 +00:14 |
| Running 5 | 04:11 | 28:45 | 04:00 +00:11 | 27:30 +01:15 |
| Rowing | 04:06 | 32:56 | 04:12 -00:06 | 31:30 +01:26 |
| Running 6 | 04:06 | 37:02 | 03:57 +00:09 | 35:42 +01:20 |
| Farmers Carry | 01:29 | 41:08 | 01:32 -00:03 | 39:39 +01:29 |
| Running 7 | 04:16 | 42:37 | 03:58 +00:18 | 41:11 +01:26 |
| Sandbag Lunges | 03:08 | 46:53 | 03:15 -00:07 | 45:09 +01:44 |
| Running 8 | 03:05 | 50:01 | 04:10 -01:05 | 48:24 +01:37 |
| Wall Balls | 04:20 | 53:06 | 03:57 +00:23 | 52:34 +00:32 |
| Roxzone | 03:03 | 01:00:22 | 03:51 -00:48 | 01:00:22 |
Michael O'Loughlin's performance in the 2024 Dublin Hyrox race was impressive, ranking 7th overall out of 2696 athletes and 2nd in his age category of 25-29. This puts him in the top tier of athletes, reflecting his excellent fitness level and racing skills. His total running time was 00:30:41, which was 36 seconds faster than the average, indicating that his running performance is a significant strength.
Furthermore, his best running lap time was 00:03:05, which is outstanding. However, certain splits such as Burpees Broad Jump and Wall Balls were slower than average, suggesting there is potential for improvement in these areas. Michael's roxzone time was faster than average, indicating efficient transitions and overall fitness.
Looking at his pacing during the race, Michael started off strong with a faster than average first running segment. However, in the subsequent running segments (from running 2 to running 7), he was consistently slower than average, suggesting he may have started too fast and struggled to maintain the initial pace.
Michael showed an excellent start in the race, but maintaining a steady, sustainable pace throughout is equally crucial. It's recommended that he focus more on pacing strategies, starting the race at a pace that he can maintain until the end, instead of starting too fast and slowing down in later segments.
Given his strong running performance, he should also capitalize on this strength and aim to gain time in the running segments. However, this shouldn't come at the expense of the strength segments. Balancing both aspects of the race is key to improving his overall time.
Lastly, practicing transitions between different exercises during training can help minimize time lost during the roxzone, further enhancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Penn Tom | 2024 Turin | 01:00:13 | |
| Quarry Rio | 2024 Amsterdam | 01:00:50 | |
| Schreiner Patrick | 2024 Copenhagen | 01:00:42 | |
| Gamba Dondich Valentn | 2023 Barcelona | 01:00:05 | |
| Marti Vargas Roger | 2024 Marseille | 01:00:11 | |
| MoulamJones Chris | 2024 Dublin | 59:57 | |
| Rose Josh | 2024 Vienna - European Championship | 01:00:21 | |
| Kremer Delphin Kruithof | 2023 Hamburg | 01:00:47 | |
| Lengling Augie | 2024 Chicago Navy Pier | 01:00:08 | |
| Wrobel Lukas | 2024 Stockholm | 01:00:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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