Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Keefe Dominic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Keefe Dominic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Keefe Dominic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Keefe Dominic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:12 | 09:03 to 06:51 | 43.3% |
| Run Total | 01:50 | 51:15 to 49:25 | 36.1% |
| Sandbag Lunges | 01:00 | 07:20 to 06:20 | 19.7% |
| Rowing | 00:03 | 05:14 to 05:11 | 1.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| O'Keefe Dominic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 05:15 -01:52 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:23 | 04:43 -00:19 | 05:15 -01:52 |
| Running 2 | 05:07 | 07:47 | 05:46 -00:39 | 09:58 -02:11 |
| Sled Push | 03:16 | 12:54 | 03:30 -00:14 | 15:44 -02:50 |
| Running 3 | 06:55 | 16:10 | 06:21 +00:34 | 19:14 -03:04 |
| Sled Pull | 05:25 | 23:05 | 06:05 -00:40 | 25:35 -02:30 |
| Running 4 | 06:33 | 28:30 | 06:21 +00:12 | 31:40 -03:10 |
| Burpees Broad Jump | 09:03 | 35:03 | 07:00 +02:03 | 38:01 -02:58 |
| Running 5 | 07:42 | 44:06 | 06:37 +01:05 | 45:01 -00:55 |
| Rowing | 05:14 | 51:48 | 05:13 +00:01 | 51:38 +00:10 |
| Running 6 | 07:02 | 57:02 | 06:24 +00:38 | 56:51 +00:11 |
| Farmers Carry | 02:11 | 01:04:04 | 02:35 -00:24 | 01:03:15 +00:49 |
| Running 7 | 06:36 | 01:06:15 | 06:25 +00:11 | 01:05:50 +00:25 |
| Sandbag Lunges | 07:20 | 01:12:51 | 06:31 +00:49 | 01:12:15 +00:36 |
| Running 8 | 08:00 | 01:20:11 | 07:33 +00:27 | 01:18:46 +01:25 |
| Wall Balls | 07:01 | 01:28:11 | 08:33 -01:32 | 01:26:19 +01:52 |
| Roxzone | 09:03 | 01:44:07 | 09:15 -00:12 | 01:44:07 |
Dominic O'Keefe showed a robust performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 46% of all athletes, and in the top 45% of his age group. His performance was particularly strong in the early running segments, where he outpaced the average times significantly. However, his total running time was slower than average, suggesting that he may have started out too fast and struggled to maintain that pace throughout the race. Additionally, his strongest performance was in strength-focused exercises like the Ski Erg and Sled Pull, suggesting that he may have a more strength-oriented athletic profile.
While Dominic demonstrated strong performance in several areas, there were some segments where he lagged behind, offering opportunities for improvement and enhanced performance. These segments include:
As Dominic prepares for future races, he might consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Horton Jonathon | 2023 Milan | 01:44:20 | |
| Wee Darren | 2023 Singapore | 01:44:14 | |
| Styrin Neil | 2024 Dublin | 01:44:24 | |
| Naish Ronnie | 2023 London | 01:44:24 | |
| Felix Schiller | 2024 Vienna - European Championship | 01:43:38 | |
| Theissen Sascha | 2018 Hamburg | 01:44:32 | |
| Fischer Kevin | 2020 Hannover | 01:44:23 | |
| Goulding Sean | 2023 Dublin | 01:43:46 | |
| Schmid Paul | 2020 Chicago | 01:44:28 | |
| Smith Ronnie | 2024 Birmingham | 01:44:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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