Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:26 (From 09:20 to 05:54) | 49.2% |
| Run Total | 02:05 (From 47:32 to 45:27) | 29.8% |
| Sled Pull | 00:53 (From 06:12 to 05:19) | 12.6% |
| Sandbag Lunges | 00:33 (From 06:06 to 05:33) | 7.9% |
| Ski Erg | 00:02 (From 04:36 to 04:34) | 0.5% |
| Sled Push | 00:00 (From 02:41 to 02:41) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Wall Balls | 00:00 (From 06:39 to 06:39) | 0.0% |
| O'Flynn Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:57 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:24 | 04:34 +00:02 | 04:57 -01:33 |
| Running 2 | 05:28 | 08:00 | 05:23 +00:05 | 09:31 -01:31 |
| Sled Push | 02:41 | 13:28 | 03:11 -00:30 | 14:54 -01:26 |
| Running 3 | 06:48 | 16:09 | 05:53 +00:55 | 18:05 -01:56 |
| Sled Pull | 06:12 | 22:57 | 05:31 +00:41 | 23:58 -01:01 |
| Running 4 | 06:43 | 29:09 | 05:52 +00:51 | 29:29 -00:20 |
| Burpees Broad Jump | 09:20 | 35:52 | 06:09 +03:11 | 35:21 +00:31 |
| Running 5 | 06:34 | 45:12 | 06:03 +00:31 | 41:30 +03:42 |
| Rowing | 04:51 | 51:46 | 05:01 -00:10 | 47:33 +04:13 |
| Running 6 | 06:44 | 56:37 | 05:53 +00:51 | 52:34 +04:03 |
| Farmers Carry | 01:45 | 01:03:21 | 02:24 -00:39 | 58:27 +04:54 |
| Running 7 | 06:51 | 01:05:06 | 05:52 +00:59 | 01:00:51 +04:15 |
| Sandbag Lunges | 06:06 | 01:11:57 | 05:46 +00:20 | 01:06:43 +05:14 |
| Running 8 | 05:03 | 01:18:03 | 06:44 -01:41 | 01:12:29 +05:34 |
| Wall Balls | 06:39 | 01:23:06 | 07:25 -00:46 | 01:19:13 +03:53 |
| Roxzone | 05:02 | 01:34:39 | 08:01 -02:59 | 01:34:39 |
Tim O'Flynn demonstrated a commendable performance in the HYROX event. His overall rank places him in the top 49% of all athletes and the top 57% in his age group, 35-39. His strength lies in his running ability, as indicated by his first and last running segments, which are significantly faster than the average. However, his total running time, at 00:47:32, was slightly slower than average. This suggests that O'Flynn has a tendency to start strong and finish strong, but may lose steam in the middle sections of the race.
A notable aspect of O'Flynn's performance was his excellent transitions, as indicated by his roxzone time of 00:05:02, which is 02:52 faster than the average. This suggests an efficient transition strategy and good overall fitness. Despite these strengths, there is room for improvement, particularly in the areas of Burpees Broad Jump, Sled Pull, and Sandbag Lunges.
To improve his performance in future races, O'Flynn should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Myers Barrie | 2023 Valencia | 01:34:48 | |
| Hogan Garreth | 2024 Paris | 01:34:16 | |
| Koch Chris | 2024 Melbourne | 01:34:25 | |
| Zanellati Alesssandro | 2024 Turin | 01:34:25 | |
| Mürle Constantin | 2022 Karlsruhe | 01:34:34 | |
| Aliverti Luca | 2024 Rimini | 01:34:23 | |
| GarciaGinovart Francisco | 2024 Madrid | 01:35:02 | |
| Ortega Huerta Cristian | 2024 Ciudad de Mexico | 01:34:37 | |
| Wetzler Jan | 2019 Essen | 01:34:29 | |
| Nogueira Helder | 2022 London | 01:35:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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O'Flynn Tim
