Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'Connor Jean O'Connor's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Connor Jean O'Connor hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Connor Jean O'Connor’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Connor Jean O'Connor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 45:19 to 40:30 | 70.0% |
| Wall Balls | 01:13 | 04:48 to 03:35 | 17.7% |
| Burpees Broad Jump | 00:51 | 05:31 to 04:40 | 12.3% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| O'Connor Jean O'Connor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:41 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:27 | 04:56 -00:27 | 04:41 -01:14 |
| Running 2 | 05:29 | 07:56 | 05:01 +00:28 | 09:37 -01:41 |
| Sled Push | 02:07 | 13:25 | 02:31 -00:24 | 14:38 -01:13 |
| Running 3 | 05:34 | 15:32 | 05:18 +00:16 | 17:09 -01:37 |
| Sled Pull | 04:25 | 21:06 | 05:07 -00:42 | 22:27 -01:21 |
| Running 4 | 05:55 | 25:31 | 05:19 +00:36 | 27:34 -02:03 |
| Burpees Broad Jump | 05:31 | 31:26 | 05:16 +00:15 | 32:53 -01:27 |
| Running 5 | 06:12 | 36:57 | 05:25 +00:47 | 38:09 -01:12 |
| Rowing | 04:51 | 43:09 | 05:10 -00:19 | 43:34 -00:25 |
| Running 6 | 08:03 | 48:00 | 05:21 +02:42 | 48:44 -00:44 |
| Farmers Carry | 01:49 | 56:03 | 02:04 -00:15 | 54:05 +01:58 |
| Running 7 | 06:08 | 57:52 | 05:18 +00:50 | 56:09 +01:43 |
| Sandbag Lunges | 03:52 | 01:04:00 | 04:13 -00:21 | 01:01:27 +02:33 |
| Running 8 | 04:34 | 01:07:52 | 05:36 -01:02 | 01:05:40 +02:12 |
| Wall Balls | 04:48 | 01:12:26 | 04:16 +00:32 | 01:11:16 +01:10 |
| Roxzone | 04:14 | 01:21:20 | 05:48 -01:34 | 01:21:20 |
Jean O'Connor's performance in the 2024 Dublin HYROX event showcased a commendable level of strength and endurance, ranking in the top 4% of all athletes and in the top 6% within her age group. Overall, her total running time was slower than the average, indicating a strength-oriented profile. Jean started the race at a fast pace, with her time in running 1 being significantly faster than the average. However, this pace was not maintained in the later stages of the race, with subsequent running times being slower than the average. This could be indicative of an initial burst of energy that was not sustained throughout the race.
In future races, it would be advantageous for Jean to manage her pace more effectively. Starting the race at a more moderate and sustainable pace could prevent energy depletion in the latter stages of the event. Furthermore, focusing on transition times in the 'Roxzone' could also improve overall time. This can be achieved by practicing transitions during training and by maintaining a steady level of exertion rather than experiencing peaks and troughs of intensity. Additionally, focusing on improving running times post strength exercises can help manage fatigue and maintain a steady pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Rios Lola | 2024 Vienna - European Championship | 01:21:36 | |
| Serna Urnicia María Pilar | 2023 Valencia | 01:21:26 | |
| Ellis Mel | 2023 Manchester | 01:21:41 | |
| Rugginenti Rossana | 2024 Rimini | 01:21:09 | |
| Bolten Robin | 2024 Milan | 01:20:58 | |
| Wittmann Tanja | 2023 Frankfurt | 01:20:51 | |
| Seelig Anike | 2024 Hamburg | 01:21:12 | |
| Mauffrey Sylvaine | 2023 Paris | 01:21:18 | |
| Kelb Eva | 2024 Frankfurt | 01:20:59 | |
| Merritt Natasha | 2023 Birmingham | 01:21:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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