Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O Brien Leslie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O Brien Leslie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O Brien Leslie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Brien Leslie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 09:29 to 07:36 | 30.2% |
| Burpees Broad Jump | 01:32 | 07:52 to 06:20 | 24.6% |
| Sandbag Lunges | 01:17 | 07:11 to 05:54 | 20.6% |
| Rowing | 00:44 | 05:47 to 05:03 | 11.8% |
| Sled Push | 00:35 | 03:53 to 03:18 | 9.4% |
| Ski Erg | 00:13 | 04:52 to 04:39 | 3.5% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 46:46 to 46:46 | 0.0% |
| O Brien Leslie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:04 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:38 | 04:38 +00:14 | 05:04 -01:26 |
| Running 2 | 06:01 | 08:30 | 05:31 +00:30 | 09:42 -01:12 |
| Sled Push | 03:53 | 14:31 | 03:18 +00:35 | 15:13 -00:42 |
| Running 3 | 06:21 | 18:24 | 06:02 +00:19 | 18:31 -00:07 |
| Sled Pull | 03:46 | 24:45 | 05:46 -02:00 | 24:33 +00:12 |
| Running 4 | 06:26 | 28:31 | 06:02 +00:24 | 30:19 -01:48 |
| Burpees Broad Jump | 07:52 | 34:57 | 06:35 +01:17 | 36:21 -01:24 |
| Running 5 | 06:32 | 42:49 | 06:17 +00:15 | 42:56 -00:07 |
| Rowing | 05:47 | 49:21 | 05:06 +00:41 | 49:13 +00:08 |
| Running 6 | 06:32 | 55:08 | 06:06 +00:26 | 54:19 +00:49 |
| Farmers Carry | 02:24 | 01:01:40 | 02:30 -00:06 | 01:00:25 +01:15 |
| Running 7 | 06:35 | 01:04:04 | 06:05 +00:30 | 01:02:55 +01:09 |
| Sandbag Lunges | 07:11 | 01:10:39 | 06:10 +01:01 | 01:09:00 +01:39 |
| Running 8 | 04:45 | 01:17:50 | 07:04 -02:19 | 01:15:10 +02:40 |
| Wall Balls | 09:29 | 01:22:35 | 07:53 +01:36 | 01:22:14 +00:21 |
| Roxzone | 06:35 | 01:38:31 | 08:24 -01:49 | 01:38:31 |
Leslie O Brien demonstrated a commendable performance at the 2024 Dublin HYROX Race, finishing in the top 54% of 2696 athletes and in the top 45% of his age group. His overall time was 01:38:31. A key strength was his running, with a total running time of 00:46:46, which was 01:34 faster than the average. His best running lap was completed in an impressive 00:04:45. The roxzone time (00:06:35) was also 01:44 faster than average, indicating efficient transitions and good overall fitness. However, there were also areas where he underperformed compared to the average.
His initial pace in the race was quite fast, as indicated by the first running segment being completed 01:23 faster than average. This fast start may have contributed to slower times in later running segments, suggesting that pacing could be improved. His profile appears to be more tilted towards running, but he also showed strength in some areas, particularly in the sled pull segment where he was 01:58 faster than the average.
Given Leslie's strong performance in running, he should continue to focus on this strength while also implementing the above strategies to improve in the identified areas. It is also imperative that he works on his pacing. Starting the race too quickly may have affected his performance in later segments. Therefore, maintaining a steady pace from the beginning could improve his overall time. Furthermore, practicing transitions between different exercises could help reduce roxzone time even further, potentially moving him up in the rankings. Lastly, it could be beneficial to simulate race conditions in training to better prepare for the physical and mental challenges of the race.
| Similar Athletes | |||
|---|---|---|---|
| Pugh Dominic | 2022 Birmingham | 01:38:05 | |
| Giaquinta Thomas | 2024 Melbourne | 01:38:44 | |
| Przybylak Zbigniew | 2023 Warschau | 01:38:22 | |
| Kelley James | 2024 Anaheim | 01:39:01 | |
| Clement Damien | 2024 Bordeaux | 01:38:22 | |
| Schuberth Marcel | 2018 Hamburg | 01:38:13 | |
| Denham Justin | 2024 Katowice | 01:38:14 | |
| Debrabandere Jonas | 2024 Paris | 01:38:39 | |
| Van Asselt Pim | 2024 Rotterdam | 01:38:11 | |
| Szczerbakowicz Rafał | 2024 Poznan | 01:38:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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