Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Norinder Carl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Norinder Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Norinder Carl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Norinder Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:26 | 44:34 to 40:08 | 73.5% |
| Sandbag Lunges | 00:48 | 05:21 to 04:33 | 13.3% |
| Burpees Broad Jump | 00:37 | 05:16 to 04:39 | 10.2% |
| Ski Erg | 00:11 | 04:29 to 04:18 | 3.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 03:02 to 03:02 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Norinder Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:29 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:37 | 04:23 +00:06 | 04:29 +00:08 |
| Running 2 | 05:12 | 09:06 | 04:49 +00:23 | 08:52 +00:14 |
| Sled Push | 02:07 | 14:18 | 02:47 -00:40 | 13:41 +00:37 |
| Running 3 | 05:40 | 16:25 | 05:13 +00:27 | 16:28 -00:03 |
| Sled Pull | 03:02 | 22:05 | 04:41 -01:39 | 21:41 +00:24 |
| Running 4 | 05:46 | 25:07 | 05:10 +00:36 | 26:22 -01:15 |
| Burpees Broad Jump | 05:16 | 30:53 | 04:59 +00:17 | 31:32 -00:39 |
| Running 5 | 05:51 | 36:09 | 05:21 +00:30 | 36:31 -00:22 |
| Rowing | 04:33 | 42:00 | 04:44 -00:11 | 41:52 +00:08 |
| Running 6 | 05:38 | 46:33 | 05:13 +00:25 | 46:36 -00:03 |
| Farmers Carry | 01:29 | 52:11 | 02:07 -00:38 | 51:49 +00:22 |
| Running 7 | 05:44 | 53:40 | 05:12 +00:32 | 53:56 -00:16 |
| Sandbag Lunges | 05:21 | 59:24 | 04:51 +00:30 | 59:08 +00:16 |
| Running 8 | 06:12 | 01:04:45 | 05:42 +00:30 | 01:03:59 +00:46 |
| Wall Balls | 04:59 | 01:10:57 | 06:10 -01:11 | 01:09:41 +01:16 |
| Roxzone | 06:28 | 01:22:13 | 06:22 +00:06 | 01:22:13 |
Carl, you put in a solid effort at the 2024 Stockholm Hyrox, finishing overall at 493 out of 1096 athletes, which puts you in the top 44%. In your age group, you ranked 28 out of 88, landing you in the top 31%. That's commendable! Your overall time of 01:22:13 shows that you have the determination to compete at a high level.
When we analyze your pacing, it seems that your initial segments were a bit too fast, especially in the first run. You recorded 00:04:37, which was slower than average, indicating that you might have gone out with a little too much energy. This could have led to a slower overall performance during the later stages of the race. Your total running time of 00:44:34 is also slower than average, suggesting a need to balance your speed with endurance. It looks like you have a stronger profile in strength, especially given your stellar Sled Push and Sled Pull times. However, the total running time indicates that there’s room to work on your running endurance to become a more well-rounded athlete in this hybrid competition.
There are a few segments that really stand out as areas for improvement. Let’s break these down:
Roxzone (00:06:28): Your time spent in the transition area was slower than average, indicating that you might need to work on your overall fitness and efficiency in moving between stations. Practice quick transitions between exercises in your training. Set up a mock Hyrox course in your gym and time yourself between stations to improve your speed in those transitions.
During the race, pacing is crucial. Start the first run at a controlled pace—aim for something slightly slower than your goal pace to avoid burning out early. Use the early segments to find your rhythm and ensure you’re not overextending yourself.
For your transitions, have a mental checklist to streamline your movements. For example, when moving from running to the Ski Erg, ensure your gear (like water bottles or towels) is arranged for quick access. Practicing this in training can significantly improve your race-day efficiency.
Lastly, keep your mental game strong. When you hit those tough moments, remember: “When you think you’re done, you’re only 40% done.” This mindset can help you push through those last legs when your body is telling you to quit.
Carl, you’ve got a solid foundation to build upon, and with targeted training, you can turn those weak segments into strengths. Remember, improvement isn’t an overnight process—it’s about consistency and commitment. Keep pushing, keep striving, and don’t forget to enjoy the journey. After all, fitness isn’t just a destination; it’s a lifestyle. 💪
In the words of David Goggins, “You are not going to find your best self until you start to put yourself in uncomfortable situations.” So embrace the grind, and let’s turn those weaknesses into weapons! You've got this, Carl! The Rox-Coach is here to support you every step of the way! 💥🏆
| Similar Athletes | |||
|---|---|---|---|
| Kariuk Roger | 2024 Berlin | 01:22:43 | |
| Higgins Nick | 2024 London | 01:22:22 | |
| Domiter Jadranko | 2023 Hannover | 01:21:46 | |
| Timm Bastian | 2024 Frankfurt | 01:21:43 | |
| Haley Daniel | 2024 Glasgow | 01:22:42 | |
| Barber James | 2022 Birmingham | 01:22:40 | |
| Dotrimont Dimitry | 2022 Frankfurt | 01:21:55 | |
| Leroy Cédric | 2023 Maastricht European Championships | 01:22:24 | |
| Odell Connor | 2024 Birmingham | 01:21:46 | |
| Burgess Ollie | 2022 London | 01:21:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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