Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 313 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nolan Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nolan Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nolan Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nolan Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:02 | 33:04 to 32:02 | 41.1% |
| Burpees Broad Jump | 00:54 | 03:49 to 02:55 | 35.8% |
| Sled Push | 00:17 | 01:59 to 01:42 | 11.3% |
| Wall Balls | 00:08 | 04:03 to 03:55 | 5.3% |
| Sled Pull | 00:07 | 03:10 to 03:03 | 4.6% |
| Farmers Carry | 00:03 | 01:29 to 01:26 | 2.0% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 02:54 to 02:54 | 0.0% |
| Nolan Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:32 | 00:00 | 03:36 -01:04 | 00:00 +00:00 |
| Ski Erg | 03:50 | 02:32 | 04:02 -00:12 | 03:36 -01:04 |
| Running 2 | 04:22 | 06:22 | 03:48 +00:34 | 07:38 -01:16 |
| Sled Push | 01:59 | 10:44 | 02:10 -00:11 | 11:26 -00:42 |
| Running 3 | 04:45 | 12:43 | 04:01 +00:44 | 13:36 -00:53 |
| Sled Pull | 03:10 | 17:28 | 03:23 -00:13 | 17:37 -00:09 |
| Running 4 | 04:34 | 20:38 | 04:01 +00:33 | 21:00 -00:22 |
| Burpees Broad Jump | 03:49 | 25:12 | 03:13 +00:36 | 25:01 +00:11 |
| Running 5 | 04:35 | 29:01 | 04:06 +00:29 | 28:14 +00:47 |
| Rowing | 04:08 | 33:36 | 04:15 -00:07 | 32:20 +01:16 |
| Running 6 | 04:37 | 37:44 | 04:01 +00:36 | 36:35 +01:09 |
| Farmers Carry | 01:29 | 42:21 | 01:35 -00:06 | 40:36 +01:45 |
| Running 7 | 04:35 | 43:50 | 04:02 +00:33 | 42:11 +01:39 |
| Sandbag Lunges | 02:54 | 48:25 | 03:21 -00:27 | 46:13 +02:12 |
| Running 8 | 03:08 | 51:19 | 04:16 -01:08 | 49:34 +01:45 |
| Wall Balls | 04:03 | 54:27 | 04:09 -00:06 | 53:50 +00:37 |
| Roxzone | 03:38 | 01:02:01 | 04:02 -00:24 | 01:02:01 |
Harry Nolan's performance in the 2024 Dublin HYROX race was impressive, placing him in the top 0% of both the overall and his age group. His overall time was 01:02:01, indicating a strong performance across the different segments of the race. However, there are areas where he can further improve.
Harry's total running time was slower than average by 01:01, suggesting he has a more strength-oriented profile. His pacing appeared to be off, with his first run being faster than average, but subsequent runs slower. He also showed a strong performance in the strength segments, particularly in the Ski Erg, Sled Push, and Sled Pull, where he was faster than the average.
The segments where Harry has the most potential for improvement are his total running time and the Burpees Broad Jump.
Going forward, Harry could benefit from implementing a few race strategies.
| Similar Athletes | |||
|---|---|---|---|
| Murdoch Tristam | 2023 London | 01:01:54 | |
| Boland John | 2024 Dublin | 01:01:59 | |
| Bradley James | 2024 Sports Direct HYROX London | 01:02:00 | |
| TerryFagan Elliot | 2024 Melbourne | 01:02:27 | |
| Styn Angelo | 2023 Maastricht European Championships | 01:01:58 | |
| Cook Glen | 2024 Poznan | 01:02:08 | |
| Polzin Mark | 2023 Chicago - North American Open Championship | 01:02:08 | |
| Ainsworth Harvey | 2024 Malaga | 01:01:36 | |
| Sinclair Adam | 2024 Birmingham | 01:02:14 | |
| Schmiejka Paul | 2024 Köln | 01:02:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:06:15 | |
| 2024 Berlin | 01:03:48 | |
| 2024 Manchester | 01:07:25 | |
| 2024 World Championships Nice | 01:10:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
