Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noguera Celda Jose Vte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noguera Celda Jose Vte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noguera Celda Jose Vte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noguera Celda Jose Vte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:10 | 09:26 to 06:16 | 52.6% |
| Sled Push | 01:16 | 04:47 to 03:31 | 21.1% |
| Farmers Carry | 01:11 | 03:47 to 02:36 | 19.7% |
| Sled Pull | 00:21 | 06:21 to 06:00 | 5.8% |
| Ski Erg | 00:03 | 04:47 to 04:44 | 0.8% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 07:56 to 07:56 | 0.0% |
| Run Total | 00:00 | 47:36 to 47:36 | 0.0% |
| Noguera Celda Jose Vte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:12 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:25 | 04:42 +00:05 | 05:12 -00:47 |
| Running 2 | 05:07 | 09:12 | 05:44 -00:37 | 09:54 -00:42 |
| Sled Push | 04:47 | 14:19 | 03:29 +01:18 | 15:38 -01:19 |
| Running 3 | 06:00 | 19:06 | 06:18 -00:18 | 19:07 -00:01 |
| Sled Pull | 06:21 | 25:06 | 06:04 +00:17 | 25:25 -00:19 |
| Running 4 | 05:59 | 31:27 | 06:18 -00:19 | 31:29 -00:02 |
| Burpees Broad Jump | 05:53 | 37:26 | 06:55 -01:02 | 37:47 -00:21 |
| Running 5 | 06:15 | 43:19 | 06:33 -00:18 | 44:42 -01:23 |
| Rowing | 05:08 | 49:34 | 05:12 -00:04 | 51:15 -01:41 |
| Running 6 | 06:27 | 54:42 | 06:22 +00:05 | 56:27 -01:45 |
| Farmers Carry | 03:47 | 01:01:09 | 02:35 +01:12 | 01:02:49 -01:40 |
| Running 7 | 06:37 | 01:04:56 | 06:20 +00:17 | 01:05:24 -00:28 |
| Sandbag Lunges | 09:26 | 01:11:33 | 06:25 +03:01 | 01:11:44 -00:11 |
| Running 8 | 06:49 | 01:20:59 | 07:32 -00:43 | 01:18:09 +02:50 |
| Wall Balls | 07:56 | 01:27:48 | 08:24 -00:28 | 01:25:41 +02:07 |
| Roxzone | 07:35 | 01:43:11 | 09:06 -01:31 | 01:43:11 |
In terms of running, Jose performed admirably. His total running time of 00:47:36 was 00:59 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap was an impressive 00:04:25, which was 00:38 faster than the average for his finish time.
To improve in the Sandbag Lunges segment, Jose should focus on building strength and endurance in his legs and core. Exercises such as squats, lunges, and deadlifts can help to strengthen these muscles. Additionally, practicing the specific movement of the sandbag lunges with proper form and technique will be beneficial. Jose should work on maintaining a steady pace and avoiding unnecessary breaks during this segment.
In the Farmers Carry segment, Jose should work on improving his grip strength and overall strength in his upper body and core. Exercises such as farmer's walks, dead hangs, and kettlebell swings can help to strengthen these areas. Jose should also focus on maintaining a consistent pace and avoiding unnecessary stops during this segment.
For the Sled Push segment, Jose should work on improving his overall fitness and transition time. This can be achieved through interval training, incorporating both cardiovascular exercises and strength training. Improving his overall fitness will allow Jose to push through this segment more efficiently and quickly.
In Running 7, Jose should focus on improving his endurance and speed. Interval training, hill sprints, and tempo runs can help to enhance his running performance. Jose should also work on maintaining a consistent pace throughout the race to avoid fatigue during this segment.
Overall, Jose Vte Noguera Celda showed great potential in the Hyrox race in Valencia. By focusing on improving his strength, endurance, and speed, and implementing effective race strategies, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fokkert Justin | 2023 Rotterdam | 01:43:07 | |
| Antoncikas Audrys | 2024 Katowice | 01:43:21 | |
| Pieper Jelle | 2024 Amsterdam | 01:43:04 | |
| Mai Kevin | 2022 Hong Kong | 01:43:05 | |
| Bolz Christian | 2021 Hamburg | 01:43:34 | |
| Florrimell Shaun | 2024 Melbourne | 01:43:32 | |
| Toon Keith | 2024 New York | 01:43:12 | |
| Mccarthy Michael | 2023 Dallas | 01:42:45 | |
| Mcanally Mitchell | 2020 Dallas | 01:43:11 | |
| Dobson Luke | 2024 Madrid | 01:43:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:23:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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