Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 354 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nockolds Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nockolds Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nockolds Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nockolds Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 06:30 to 04:37 | 37.7% |
| Burpees Broad Jump | 01:31 | 04:22 to 02:51 | 30.3% |
| Sled Push | 00:28 | 02:56 to 02:28 | 9.3% |
| Farmers Carry | 00:17 | 01:51 to 01:34 | 5.7% |
| Sled Pull | 00:15 | 04:23 to 04:08 | 5.0% |
| Sandbag Lunges | 00:15 | 03:48 to 03:33 | 5.0% |
| Rowing | 00:13 | 04:20 to 04:07 | 4.3% |
| Ski Erg | 00:08 | 03:59 to 03:51 | 2.7% |
| Run Total | 00:00 | 31:43 to 31:43 | 0.0% |
| Nockolds Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:25 | 00:00 | 03:37 -01:12 | 00:00 +00:00 |
| Ski Erg | 03:59 | 02:25 | 03:58 +00:01 | 03:37 -01:12 |
| Running 2 | 04:11 | 06:24 | 03:51 +00:20 | 07:35 -01:11 |
| Sled Push | 02:56 | 10:35 | 03:00 -00:04 | 11:26 -00:51 |
| Running 3 | 04:23 | 13:31 | 04:08 +00:15 | 14:26 -00:55 |
| Sled Pull | 04:23 | 17:54 | 04:40 -00:17 | 18:34 -00:40 |
| Running 4 | 04:19 | 22:17 | 04:09 +00:10 | 23:14 -00:57 |
| Burpees Broad Jump | 04:22 | 26:36 | 03:17 +01:05 | 27:23 -00:47 |
| Running 5 | 04:23 | 30:58 | 04:13 +00:10 | 30:40 +00:18 |
| Rowing | 04:20 | 35:21 | 04:13 +00:07 | 34:53 +00:28 |
| Running 6 | 04:22 | 39:41 | 04:10 +00:12 | 39:06 +00:35 |
| Farmers Carry | 01:51 | 44:03 | 01:45 +00:06 | 43:16 +00:47 |
| Running 7 | 04:31 | 45:54 | 04:13 +00:18 | 45:01 +00:53 |
| Sandbag Lunges | 03:48 | 50:25 | 03:54 -00:06 | 49:14 +01:11 |
| Running 8 | 03:12 | 54:13 | 04:29 -01:17 | 53:08 +01:05 |
| Wall Balls | 06:30 | 57:25 | 05:11 +01:19 | 57:37 -00:12 |
| Roxzone | 03:24 | 01:07:10 | 04:22 -00:58 | 01:07:10 |
Ben Nockolds displayed a strong performance in the 2024 Dublin Hyrox race, with an overall ranking in the top 8% of 289 athletes and placing 7th in his age group. An analysis of his performance indicates that he is significantly stronger in running than in strength exercises. This is evident from his total running time being 01:11 faster than the average, and his best running lap at 00:03:12. He maintained a steady pace throughout the race, though he appeared to start faster than average in Running 1, which may indicate a tendency to start too fast. His roxzone time was also faster than average, indicating a swift transition between exercise zones.
Ben should aim to start at a slightly slower pace in the initial running segments to conserve energy for the strength exercises and later running segments. Focusing on maintaining a consistent pace throughout the race rather than starting too fast will help improve his overall performance. Additionally, he should practice transitioning quickly from running to strength exercises and vice versa, as this could help shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Reinhardt Clemens | 2023 Frankfurt | 01:06:56 | |
| Ventura Hugo | 2023 World Championships Manchester | 01:07:37 | |
| Ailam Farid | 2024 Stockholm | 01:07:10 | |
| Mitchell Garrett | 2024 Fort Lauderdale | 01:06:47 | |
| Schultz Jacob | 2022 Las Vegas | 01:06:55 | |
| Adriani Benjamin | 2023 Köln | 01:07:19 | |
| Costa Tiago | 2024 World Championships Nice | 01:07:31 | |
| Bennett Nick | 2023 World Championships Manchester | 01:07:18 | |
| Estrangeiro José | 2023 Bilbao | 01:07:30 | |
| Christie Frazier | 2023 London | 01:07:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:06:48 | |
| 2024 Sports Direct HYROX London | 01:10:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
