Ninnis David Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #122030 01:53:45 43rd in AG | Top 87.8% 486th | Top 90.5%
+11:01
01:06:10
Run Total
+01:23
08:16
Avg. Lap
-00:04
05:31
Best Lap
-09:28
39:05
Workout Total
-01:11
04:53
Avg. Workout
-01:31
08:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 615 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 615 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ninnis David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ninnis David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 615 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ninnis David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ninnis David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:56. Check the detail of the improvement plan below.

13:07 Potential Improvement 94.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 13:07 01:06:10 to 53:03 94.1%
Burpees Broad Jump 00:49 08:30 to 07:41 5.9%
Ski Erg 00:00 04:39 to 04:39 0.0%
Sled Push 00:00 02:51 to 02:51 0.0%
Sled Pull 00:00 03:45 to 03:45 0.0%
Rowing 00:00 05:15 to 05:15 0.0%
Farmers Carry 00:00 02:25 to 02:25 0.0%
Sandbag Lunges 00:00 05:01 to 05:01 0.0%
Wall Balls 00:00 06:39 to 06:39 0.0%

Splits Time

Ninnis David Perfect Race
Splits Total Average Total
Running 1 09:05 00:00 05:30 +03:35 00:00 +00:00
Ski Erg 04:39 09:05 04:51 -00:12 05:30 +03:35
Running 2 05:31 13:44 06:07 -00:36 10:21 +03:23
Sled Push 02:51 19:15 03:56 -01:05 16:28 +02:47
Running 3 07:42 22:06 06:52 +00:50 20:24 +01:42
Sled Pull 03:45 29:48 06:50 -03:05 27:16 +02:32
Running 4 08:36 33:33 06:52 +01:44 34:06 -00:33
Burpees Broad Jump 08:30 42:09 07:50 +00:40 40:58 +01:11
Running 5 08:52 50:39 07:14 +01:38 48:48 +01:51
Rowing 05:15 59:31 05:25 -00:10 56:02 +03:29
Running 6 08:47 01:04:46 06:57 +01:50 01:01:27 +03:19
Farmers Carry 02:25 01:13:33 02:46 -00:21 01:08:24 +05:09
Running 7 08:49 01:15:58 06:58 +01:51 01:11:10 +04:48
Sandbag Lunges 05:01 01:24:47 07:16 -02:15 01:18:08 +06:39
Running 8 08:53 01:29:48 08:36 +00:17 01:25:24 +04:24
Wall Balls 06:39 01:38:41 09:39 -03:00 01:34:00 +04:41
Roxzone 08:35 01:53:45 10:06 -01:31 01:53:45
Based on 615 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Ninnis performed well in the Hyrox race, finishing in the top 63% of all athletes and the top 56% in his age group. His overall time of 01:53:45 is respectable, but there are areas where he can improve to enhance his performance.

Ninnis' total running time of 01:06:10 is 14:44 slower than the average, indicating that he may need to focus on improving his overall fitness and transition time. His best running lap time of 00:05:31 shows that he has the potential to excel in running segments.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas where Ninnis lost the most time: Running Total, Running 1, Running 6, Running 7, Running 4, Running 5, Burpees Broad Jump, Running 3, Best Lap, and Running 8.

To improve performance in these segments, Ninnis should incorporate specific training strategies and techniques. For the running segments, he should focus on both improving his overall fitness and enhancing his running speed. Interval training, hill sprints, and tempo runs can help him build endurance and increase his running speed. He should also consider incorporating strength training exercises that target his lower body, such as squats, lunges, and deadlifts, to improve his running performance.

For the Burpees Broad Jump segment, Ninnis should work on improving his burpee technique to increase efficiency and reduce the time spent on this exercise. He can practice performing burpees with proper form, focusing on smooth transitions and explosive jumps.

In the segments where Ninnis performed better than average, such as the Sled Push and Sled Pull, he should continue to focus on building strength and power through specific exercises like sled pushes, sled pulls, and other functional movements. This will help him maintain his advantage in these segments and further improve his overall performance.

Strategies


To improve his race performance, Ninnis should consider the following strategies:

1. Pacing:
Ninnis should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. He should aim to maintain a steady speed and save energy for the later stages of the race.

2. Transitions:
Ninnis should work on improving his transition time between segments. This can be achieved through practicing quick and efficient movements during training. He should aim to minimize rest time and optimize his transition technique to ensure a smooth and seamless transition between exercises.

3. Mental Preparation:
Ninnis should work on developing mental resilience and focus. Endurance races like Hyrox can be physically and mentally challenging, and having a strong mindset can make a significant difference in performance. He should practice visualization techniques, positive self-talk, and mental toughness exercises to strengthen his mental game.

4. Race-specific Training:
Ninnis should incorporate race-specific training into his routine. This can include simulating the different segments of the Hyrox race during his training sessions. By practicing the specific exercises and movements, he can improve his technique, efficiency, and overall performance.

By implementing these strategies and focusing on the identified areas of improvement, David Ninnis can enhance his performance in future Hyrox races. With targeted training and a well-executed race strategy, he has the potential to achieve even better results and further excel in his fitness journey.

Similar Athletes
Pendlebury Matthew 2024 London 01:54:09
Currie James 2023 Manchester 01:53:38
Selzer Larry 2023 New York 01:53:51
Sadali Umar 2024 Singapore National Stadium 01:53:46
Mansor Nasser 2023 Singapore 01:53:59
Ikwanty Adam 2024 Poznan 01:53:53
Grimes Austin 2022 Chicago 01:53:39
Zor Kadir 2024 Frankfurt 01:53:15
Kaatz Steve 2024 Chicago Navy Pier 01:53:21
Hurtado Diego 2023 Houston 01:54:01

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