Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nguyen Britney's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nguyen Britney's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nguyen Britney's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nguyen Britney's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 49:50 to 45:21 | 81.3% |
| Sled Pull | 00:24 | 05:49 to 05:25 | 7.3% |
| Farmers Carry | 00:15 | 02:23 to 02:08 | 4.5% |
| Sled Push | 00:14 | 02:49 to 02:35 | 4.2% |
| Rowing | 00:06 | 05:24 to 05:18 | 1.8% |
| Ski Erg | 00:03 | 05:06 to 05:03 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 03:34 to 03:34 | 0.0% |
| Nguyen Britney | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:10 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:48 | 05:08 -00:02 | 05:10 +00:38 |
| Running 2 | 05:57 | 10:54 | 05:30 +00:27 | 10:18 +00:36 |
| Sled Push | 02:49 | 16:51 | 02:44 +00:05 | 15:48 +01:03 |
| Running 3 | 05:42 | 19:40 | 05:48 -00:06 | 18:32 +01:08 |
| Sled Pull | 05:49 | 25:22 | 05:48 +00:01 | 24:20 +01:02 |
| Running 4 | 05:35 | 31:11 | 05:50 -00:15 | 30:08 +01:03 |
| Burpees Broad Jump | 04:14 | 36:46 | 06:12 -01:58 | 35:58 +00:48 |
| Running 5 | 06:27 | 41:00 | 05:57 +00:30 | 42:10 -01:10 |
| Rowing | 05:24 | 47:27 | 05:23 +00:01 | 48:07 -00:40 |
| Running 6 | 06:44 | 52:51 | 05:51 +00:53 | 53:30 -00:39 |
| Farmers Carry | 02:23 | 59:35 | 02:15 +00:08 | 59:21 +00:14 |
| Running 7 | 06:38 | 01:01:58 | 05:50 +00:48 | 01:01:36 +00:22 |
| Sandbag Lunges | 03:38 | 01:08:36 | 04:51 -01:13 | 01:07:26 +01:10 |
| Running 8 | 07:03 | 01:12:14 | 06:15 +00:48 | 01:12:17 -00:03 |
| Wall Balls | 03:34 | 01:19:17 | 04:56 -01:22 | 01:18:32 +00:45 |
| Roxzone | 07:44 | 01:30:26 | 06:58 +00:46 | 01:30:26 |
Britney's best running lap was 00:05:35, indicating her ability to maintain a strong pace during a single lap. However, her splits analysis shows that she had slower than average times in several running segments, including Running 1, Running 2, Running 5, Running 6, and Running 7. These segments are areas of focus for improvement.
Britney should also consider implementing a strategy of targeted overtaking in the segments where she performs better than average, such as the Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls. By strategically overtaking other athletes in these segments, she can gain an advantage and improve her overall ranking.
In conclusion, Britney Nguyen had a strong performance in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as speed and endurance training, agility drills, and strength exercises, she can enhance her performance in the identified segments. Implementing race strategies that prioritize pacing, energy conservation, and targeted overtaking will also contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Bruns Martina | 2020 Karlsruhe | 01:30:17 | |
| Baseda Wiebke | 2018 Hamburg | 01:30:06 | |
| Scully Paula | 2024 Manchester | 01:30:06 | |
| Gustavsson Jenny | 2023 Melbourne | 01:30:35 | |
| Güers Yvonne | 2019 Karlsruhe | 01:30:12 | |
| Cotter Joanne | 2024 Dublin | 01:30:01 | |
| Mccann Julie | 2023 Glasgow | 01:30:39 | |
| Cookes Kaz | 2023 Birmingham | 01:30:06 | |
| Ahnln Wargdal Annelie | 2023 Stockholm | 01:30:48 | |
| Van Hoek Eline | 2024 Amsterdam | 01:30:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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