Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ng Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 46:48 to 44:06 | 82.2% |
| Sandbag Lunges | 00:19 | 05:36 to 05:17 | 9.6% |
| Burpees Broad Jump | 00:13 | 05:48 to 05:35 | 6.6% |
| Sled Pull | 00:03 | 05:07 to 05:04 | 1.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Ng Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:48 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:15 | 04:32 -00:21 | 04:48 +00:27 |
| Running 2 | 05:10 | 09:26 | 05:13 -00:03 | 09:20 +00:06 |
| Sled Push | 02:04 | 14:36 | 03:05 -01:01 | 14:33 +00:03 |
| Running 3 | 05:28 | 16:40 | 05:42 -00:14 | 17:38 -00:58 |
| Sled Pull | 05:07 | 22:08 | 05:17 -00:10 | 23:20 -01:12 |
| Running 4 | 05:47 | 27:15 | 05:40 +00:07 | 28:37 -01:22 |
| Burpees Broad Jump | 05:48 | 33:02 | 05:53 -00:05 | 34:17 -01:15 |
| Running 5 | 05:52 | 38:50 | 05:52 +00:00 | 40:10 -01:20 |
| Rowing | 04:51 | 44:42 | 04:56 -00:05 | 46:02 -01:20 |
| Running 6 | 06:11 | 49:33 | 05:42 +00:29 | 50:58 -01:25 |
| Farmers Carry | 02:13 | 55:44 | 02:19 -00:06 | 56:40 -00:56 |
| Running 7 | 06:11 | 57:57 | 05:41 +00:30 | 58:59 -01:02 |
| Sandbag Lunges | 05:36 | 01:04:08 | 05:31 +00:05 | 01:04:40 -00:32 |
| Running 8 | 06:57 | 01:09:44 | 06:25 +00:32 | 01:10:11 -00:27 |
| Wall Balls | 06:10 | 01:16:41 | 07:07 -00:57 | 01:16:36 +00:05 |
| Roxzone | 08:32 | 01:31:16 | 07:33 +00:59 | 01:31:16 |
Aaron Ng delivered a commendable performance at the 2024 Melbourne Hyrox event, finishing within the top 39% of all athletes and top 44% in his age group. His overall time was 01:31:16, with a total running time of 00:46:48, which was 01:24 slower than the average. This suggests that while Aaron has a strong hybrid profile with both running and strength capabilities, there is room for improvement in running efficiency. Aaron's initial pacing was slightly slow, as indicated by his first few running segments being slower than average. However, he demonstrated strength in exercises like the Ski Erg, Sled Push, and Wall Balls, where he performed significantly faster than the average.
| Similar Athletes | |||
|---|---|---|---|
| Westenburg Jaap | 2024 Amsterdam | 01:31:45 | |
| Weiland Derek | 2024 Chicago Navy Pier | 01:31:31 | |
| Zimmermann Jens | 2024 Frankfurt | 01:31:28 | |
| Oneill Julian | 2024 Katowice | 01:31:37 | |
| Mckellar Marc | 2023 Malmö | 01:31:34 | |
| Bonani Charles | 2024 Washington - North American Championships | 01:31:45 | |
| De Poortere Jonas | 2024 Amsterdam | 01:31:46 | |
| Sekulovski Marko | 2024 Singapore National Stadium | 01:31:24 | |
| Bukiewicz Jon | 2024 Chicago Navy Pier | 01:31:25 | |
| Lewis Mike | 2022 Birmingham | 01:30:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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