Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Newby Scott's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Newby Scott hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Newby Scott’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newby Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 49:39 to 47:59 | 42.2% |
| Sandbag Lunges | 00:55 | 06:58 to 06:03 | 23.2% |
| Wall Balls | 00:39 | 08:29 to 07:50 | 16.5% |
| Farmers Carry | 00:32 | 03:02 to 02:30 | 13.5% |
| Ski Erg | 00:06 | 04:47 to 04:41 | 2.5% |
| Rowing | 00:05 | 05:11 to 05:06 | 2.1% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Newby Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:10 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:50 | 04:40 +00:07 | 05:10 -01:20 |
| Running 2 | 06:27 | 08:37 | 05:37 +00:50 | 09:50 -01:13 |
| Sled Push | 03:09 | 15:04 | 03:24 -00:15 | 15:27 -00:23 |
| Running 3 | 06:41 | 18:13 | 06:07 +00:34 | 18:51 -00:38 |
| Sled Pull | 05:32 | 24:54 | 05:54 -00:22 | 24:58 -00:04 |
| Running 4 | 06:44 | 30:26 | 06:06 +00:38 | 30:52 -00:26 |
| Burpees Broad Jump | 06:04 | 37:10 | 06:40 -00:36 | 36:58 +00:12 |
| Running 5 | 06:53 | 43:14 | 06:23 +00:30 | 43:38 -00:24 |
| Rowing | 05:11 | 50:07 | 05:09 +00:02 | 50:01 +00:06 |
| Running 6 | 07:03 | 55:18 | 06:14 +00:49 | 55:10 +00:08 |
| Farmers Carry | 03:02 | 01:02:21 | 02:33 +00:29 | 01:01:24 +00:57 |
| Running 7 | 06:59 | 01:05:23 | 06:12 +00:47 | 01:03:57 +01:26 |
| Sandbag Lunges | 06:58 | 01:12:22 | 06:17 +00:41 | 01:10:09 +02:13 |
| Running 8 | 05:05 | 01:19:20 | 07:13 -02:08 | 01:16:26 +02:54 |
| Wall Balls | 08:29 | 01:24:25 | 08:13 +00:16 | 01:23:39 +00:46 |
| Roxzone | 07:48 | 01:40:36 | 08:44 -00:56 | 01:40:36 |
Scott Newby showcased an admirable performance in the 2024 Dublin HYROX race, ranking within the top 55% of all participants and the top 51% in his respective age group. His overall time was 01:40:36, showing a well-rounded performance.
However, a closer look into the details reveals that his Total Running Time was slightly slower than the average by 28 seconds, indicating that running might be an area where Scott could benefit from focused training.
Interestingly, Scott started the race more quickly than the average competitor, with his first run being 01:16 faster than the average. This fast start could have led to a faster depletion of his energy reserves, which could explain the slower times in the later running segments.
A strategic approach to pacing might be beneficial for Scott. His fast start could have led to him expending too much energy early on in the race, which could have affected his performance in later stages. By finding a sustainable pace and sticking to it, Scott may be able to maintain a more consistent performance throughout the race.
In addition, focusing on transition times between exercises could also yield significant improvements. Efficient transitions can shave off valuable seconds from the overall time.
Lastly, mental preparation and strategy can also play a big role in race performance. Visualizing the course and each exercise, anticipating difficulties, and having a plan to overcome them can all contribute to a better performance.
| Similar Athletes | |||
|---|---|---|---|
| Hogg Brook | 2024 Birmingham | 01:40:46 | |
| Lu Chiehlun | 2024 Hong Kong | 01:40:41 | |
| Lemaire Sébastien | 2024 Paris | 01:41:04 | |
| Fuentes Jose | 2024 Anaheim | 01:40:10 | |
| Ter Duis Jörn | 2023 Hannover | 01:40:39 | |
| Galvez Lorenzo | 2019 Karlsruhe | 01:41:04 | |
| De Sa Philippe | 2023 Paris | 01:40:33 | |
| Alczar Len David | 2023 Madrid | 01:40:50 | |
| Duran Dennis | 2021 Dallas | 01:40:44 | |
| Bos John | 2023 Stockholm | 01:40:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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