Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nevin Stuart's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nevin Stuart hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nevin Stuart’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nevin Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:06 | 34:51 to 33:45 | 18.4% |
| Burpees Broad Jump | 01:02 | 04:18 to 03:16 | 17.3% |
| Sled Push | 00:55 | 02:49 to 01:54 | 15.4% |
| Sled Pull | 00:51 | 04:12 to 03:21 | 14.2% |
| Sandbag Lunges | 00:49 | 04:18 to 03:29 | 13.7% |
| Wall Balls | 00:45 | 05:02 to 04:17 | 12.6% |
| Rowing | 00:20 | 04:37 to 04:17 | 5.6% |
| Ski Erg | 00:10 | 04:10 to 04:00 | 2.8% |
| Farmers Carry | 00:00 | 01:19 to 01:19 | 0.0% |
| Nevin Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 03:55 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:10 | 02:43 | 04:10 +00:00 | 03:55 -01:12 |
| Running 2 | 04:26 | 06:53 | 04:11 +00:15 | 08:05 -01:12 |
| Sled Push | 02:49 | 11:19 | 02:25 +00:24 | 12:16 -00:57 |
| Running 3 | 04:57 | 14:08 | 04:26 +00:31 | 14:41 -00:33 |
| Sled Pull | 04:12 | 19:05 | 03:51 +00:21 | 19:07 -00:02 |
| Running 4 | 04:52 | 23:17 | 04:26 +00:26 | 22:58 +00:19 |
| Burpees Broad Jump | 04:18 | 28:09 | 03:51 +00:27 | 27:24 +00:45 |
| Running 5 | 04:48 | 32:27 | 04:33 +00:15 | 31:15 +01:12 |
| Rowing | 04:37 | 37:15 | 04:25 +00:12 | 35:48 +01:27 |
| Running 6 | 04:44 | 41:52 | 04:28 +00:16 | 40:13 +01:39 |
| Farmers Carry | 01:19 | 46:36 | 01:46 -00:27 | 44:41 +01:55 |
| Running 7 | 04:56 | 47:55 | 04:28 +00:28 | 46:27 +01:28 |
| Sandbag Lunges | 04:18 | 52:51 | 03:55 +00:23 | 50:55 +01:56 |
| Running 8 | 03:29 | 57:09 | 04:45 -01:16 | 54:50 +02:19 |
| Wall Balls | 05:02 | 01:00:38 | 04:53 +00:09 | 59:35 +01:03 |
| Roxzone | 03:44 | 01:09:16 | 04:48 -01:04 | 01:09:16 |
Stuart Nevin showcased an impressive performance at the 2024 Dublin HYROX event, ranking in the top 5% of all athletes and in the top 6% of his age group (30-34). His total running time was 00:32 faster than average, indicating a strong running profile. The first segment, Running 1, was completed 01:09 faster than average, showcasing a strong initial burst of speed. Another notable highlight of his performance was the Farmers Carry and Running 8 segments, which were completed significantly faster than average, showing his excellent strength and endurance. However, his pace seemed to drop in the middle segments (Running 2 to Running 7) where he was slower than average, suggesting a need to work on maintaining a consistent pace throughout the race.
Stuart should consider pacing himself more evenly throughout the race. Starting too fast could lead to fatigue in the later stages, which seemed to have happened in this event. He should also focus on transition times between exercises, as these transitions can significantly impact overall race time. Implementing a targeted training routine that focuses on both strength and endurance, as well as exercises specific to the segments where time was lost, will help improve overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Davis Luke | 2024 Marseille | 01:09:25 | |
| Tebbutt Craig | 2024 Sports Direct HYROX London | 01:09:30 | |
| Edwards Declan | 2023 Birmingham | 01:08:47 | |
| Esnouf Steve | 2023 Melbourne | 01:09:32 | |
| Lundqvist Joacim | 2024 Stockholm | 01:09:19 | |
| Cornish Tom | 2023 London | 01:09:31 | |
| Chan Cheuk Man | 2024 Dubai | 01:09:29 | |
| Krijgsman Stan | 2024 Hamburg | 01:09:20 | |
| Villa Max | 2024 Frankfurt | 01:09:09 | |
| Cruz De La Peña Unai | 2024 Bilbao | 01:09:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:17:39 | |
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