Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 537 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neocleous Demos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neocleous Demos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neocleous Demos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neocleous Demos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 38:08 to 34:22 | 68.7% |
| Burpees Broad Jump | 01:23 | 04:45 to 03:22 | 25.2% |
| Sled Pull | 00:11 | 04:57 to 04:46 | 3.3% |
| Rowing | 00:09 | 04:26 to 04:17 | 2.7% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Neocleous Demos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 03:50 -00:56 | 00:00 +00:00 |
| Ski Erg | 03:59 | 02:54 | 04:04 -00:05 | 03:50 -00:56 |
| Running 2 | 04:47 | 06:53 | 04:09 +00:38 | 07:54 -01:01 |
| Sled Push | 02:48 | 11:40 | 03:16 -00:28 | 12:03 -00:23 |
| Running 3 | 05:08 | 14:28 | 04:30 +00:38 | 15:19 -00:51 |
| Sled Pull | 04:57 | 19:36 | 05:19 -00:22 | 19:49 -00:13 |
| Running 4 | 05:16 | 24:33 | 04:31 +00:45 | 25:08 -00:35 |
| Burpees Broad Jump | 04:45 | 29:49 | 03:43 +01:02 | 29:39 +00:10 |
| Running 5 | 05:23 | 34:34 | 04:36 +00:47 | 33:22 +01:12 |
| Rowing | 04:26 | 39:57 | 04:20 +00:06 | 37:58 +01:59 |
| Running 6 | 05:20 | 44:23 | 04:31 +00:49 | 42:18 +02:05 |
| Farmers Carry | 01:37 | 49:43 | 01:57 -00:20 | 46:49 +02:54 |
| Running 7 | 05:30 | 51:20 | 04:36 +00:54 | 48:46 +02:34 |
| Sandbag Lunges | 04:00 | 56:50 | 04:20 -00:20 | 53:22 +03:28 |
| Running 8 | 03:54 | 01:00:50 | 04:54 -01:00 | 57:42 +03:08 |
| Wall Balls | 04:47 | 01:04:44 | 05:49 -01:02 | 01:02:36 +02:08 |
| Roxzone | 04:01 | 01:13:23 | 04:58 -00:57 | 01:13:23 |
Overall, Demos Neocleous demonstrated a strong performance in the 2024 Dublin HYROX event, ranking in the top 20% of all athletes and the top 26% in his age group. His performance in the strength segments was particularly impressive, consistently ranking in the top 30 percentile across all exercises. However, his total running time was slower than average by 2 minutes and 24 seconds, indicating that his running capabilities might be his weak point. His running times got progressively slower throughout the race, suggesting that he may have started too fast and subsequently lost momentum.
One key strategy for Demos to consider for future races is to pace himself better during the initial running segments. Starting out too fast can lead to early fatigue, which can significantly affect performance in the later stages of the race. Demos should be mindful of his pace from the beginning, aiming for consistency rather than speed. He should also focus on quick transitions between exercises to minimize the roxzone time. This could be improved through practice and by maintaining a high level of fitness to ensure that he is not overly fatigued during these transitions.
| Similar Athletes | |||
|---|---|---|---|
| Grelet Jules | 2021 Madrid | 01:13:35 | |
| Vitta Zelman Filippo | 2024 Turin | 01:13:03 | |
| Lengyel Daniel | 2024 Köln | 01:13:18 | |
| Crease Jonny | 2024 London | 01:13:32 | |
| Michalski Mariusz | 2024 Katowice | 01:13:14 | |
| Fecik Mike | 2023 World Championships Manchester | 01:13:30 | |
| Jackson Bruce | 2024 Fort Lauderdale | 01:13:33 | |
| Vessot Thibaut | 2024 Paris | 01:13:47 | |
| Klieber Rick | 2024 Stockholm | 01:12:59 | |
| Miller Liam | 2024 Manchester | 01:13:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:18:16 | |
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