Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 469 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nangle Joe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nangle Joe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nangle Joe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nangle Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 35:48 to 33:16 | 52.2% |
| Burpees Broad Jump | 00:59 | 04:09 to 03:10 | 20.3% |
| Wall Balls | 00:39 | 05:40 to 05:01 | 13.4% |
| Sled Push | 00:17 | 02:59 to 02:42 | 5.8% |
| Sled Pull | 00:11 | 04:41 to 04:30 | 3.8% |
| Sandbag Lunges | 00:11 | 04:03 to 03:52 | 3.8% |
| Rowing | 00:02 | 04:15 to 04:13 | 0.7% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Nangle Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:28 | 00:00 | 03:44 -01:16 | 00:00 +00:00 |
| Ski Erg | 03:55 | 02:28 | 04:02 -00:07 | 03:44 -01:16 |
| Running 2 | 04:26 | 06:23 | 04:02 +00:24 | 07:46 -01:23 |
| Sled Push | 02:59 | 10:49 | 03:07 -00:08 | 11:48 -00:59 |
| Running 3 | 04:55 | 13:48 | 04:21 +00:34 | 14:55 -01:07 |
| Sled Pull | 04:41 | 18:43 | 04:59 -00:18 | 19:16 -00:33 |
| Running 4 | 04:58 | 23:24 | 04:23 +00:35 | 24:15 -00:51 |
| Burpees Broad Jump | 04:09 | 28:22 | 03:33 +00:36 | 28:38 -00:16 |
| Running 5 | 05:13 | 32:31 | 04:26 +00:47 | 32:11 +00:20 |
| Rowing | 04:15 | 37:44 | 04:18 -00:03 | 36:37 +01:07 |
| Running 6 | 05:00 | 41:59 | 04:24 +00:36 | 40:55 +01:04 |
| Farmers Carry | 01:38 | 46:59 | 01:54 -00:16 | 45:19 +01:40 |
| Running 7 | 05:13 | 48:37 | 04:26 +00:47 | 47:13 +01:24 |
| Sandbag Lunges | 04:03 | 53:50 | 04:11 -00:08 | 51:39 +02:11 |
| Running 8 | 03:38 | 57:53 | 04:44 -01:06 | 55:50 +02:03 |
| Wall Balls | 05:40 | 01:01:31 | 05:39 +00:01 | 01:00:34 +00:57 |
| Roxzone | 03:56 | 01:10:59 | 04:46 -00:50 | 01:10:59 |
Joe Nangle delivered a commendable performance, finishing in the top 15% overall and top 17% in his age group. It's evident that Joe has a strong fitness foundation, as demonstrated by his top-performing segments in the Ski Erg and Sled Push. Notably, his roxzone time was faster than average, indicating good overall fitness and efficient transitions. However, while his best running lap was impressive, the total running time was slower than the average, suggesting a need for improvement in his running endurance and pace management. Joe started the race significantly faster than average, but his pace slowed in the subsequent running segments. This pacing strategy might have caused fatigue, impacting his performance in the later stages of the race. Given his stronger performance in strength exercises compared to running, Joe seems to have more of a strength-oriented profile.
Improving race pacing should be a key strategy for Joe. Starting too fast can cause premature fatigue and impact performance in later stages. A more even pace, or even a slightly slower start with a strong finish, might lead to better overall times. Additionally, focusing on efficient transitions can shave off significant time in a race with multiple segments like Hyrox. Practicing transitions in training can help make them smoother and faster on race day. Finally, given Joe's strength-oriented profile, he might benefit from a strategy that prioritizes pushing hard on the strength exercises and maintaining a steady, sustainable pace in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Moorhouse William | 2024 Manchester | 01:10:42 | |
| Mcgregor Liam | 2023 London | 01:10:44 | |
| Dumez Hubert | 2024 Paris | 01:10:29 | |
| Steincke Robin | 2024 World Championships Nice | 01:11:23 | |
| Latinne Reynaldo | 2023 Malaga | 01:10:40 | |
| Fallek Alexander | 2022 Chicago | 01:11:20 | |
| Cook Glen | 2024 Malaga | 01:11:15 | |
| Edwards Darcy | 2024 Brisbane | 01:10:50 | |
| Ambler Luke | 2024 Glasgow | 01:10:44 | |
| Rossier Michael | 2023 Karlsruhe | 01:11:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:26:22 | |
| 2024 Poznan | 01:13:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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