Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Najera Kévin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Najera Kévin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Najera Kévin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Najera Kévin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:38 | 05:57 to 04:19 | 42.8% |
| Sled Push | 01:04 | 03:35 to 02:31 | 27.9% |
| Sandbag Lunges | 00:28 | 04:57 to 04:29 | 12.2% |
| Run Total | 00:25 | 40:12 to 39:47 | 10.9% |
| Farmers Carry | 00:11 | 02:06 to 01:55 | 4.8% |
| Ski Erg | 00:03 | 04:20 to 04:17 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Najera Kévin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:26 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:38 | 04:22 -00:02 | 04:26 -00:48 |
| Running 2 | 05:02 | 07:58 | 04:45 +00:17 | 08:48 -00:50 |
| Sled Push | 03:35 | 13:00 | 02:45 +00:50 | 13:33 -00:33 |
| Running 3 | 05:47 | 16:35 | 05:09 +00:38 | 16:18 +00:17 |
| Sled Pull | 05:57 | 22:22 | 04:39 +01:18 | 21:27 +00:55 |
| Running 4 | 05:01 | 28:19 | 05:07 -00:06 | 26:06 +02:13 |
| Burpees Broad Jump | 04:22 | 33:20 | 04:56 -00:34 | 31:13 +02:07 |
| Running 5 | 05:09 | 37:42 | 05:16 -00:07 | 36:09 +01:33 |
| Rowing | 04:31 | 42:51 | 04:43 -00:12 | 41:25 +01:26 |
| Running 6 | 04:59 | 47:22 | 05:10 -00:11 | 46:08 +01:14 |
| Farmers Carry | 02:06 | 52:21 | 02:05 +00:01 | 51:18 +01:03 |
| Running 7 | 05:01 | 54:27 | 05:08 -00:07 | 53:23 +01:04 |
| Sandbag Lunges | 04:57 | 59:28 | 04:48 +00:09 | 58:31 +00:57 |
| Running 8 | 05:35 | 01:04:25 | 05:38 -00:03 | 01:03:19 +01:06 |
| Wall Balls | 05:33 | 01:10:00 | 06:03 -00:30 | 01:08:57 +01:03 |
| Roxzone | 05:46 | 01:21:19 | 06:19 -00:33 | 01:21:19 |
Najera's best running lap was completed in 00:03:38, which was 00:38 faster than the average time. This indicates that he has a strong running performance and excels in this aspect of the race.
To improve in the Sled Pull segment, Najera should focus on building strength and power in his upper body and core. Exercises such as pull-ups, rows, and planks can help improve his strength in these areas. Additionally, practicing proper technique and form during the sled pull will also contribute to improved performance.
In the Running 3 segment, Najera should work on improving his running endurance. Incorporating longer distance runs into his training routine, as well as interval training and hill sprints, can help increase his endurance and speed in this segment.
To enhance his performance in the Sled Push segment, Najera should focus on improving his overall fitness and agility. Exercises such as squats, lunges, and lateral movements can help strengthen the muscles used during the sled push. Additionally, practicing quick transitions and minimizing rest time during this segment will contribute to improved performance.
In the Running 2 segment, Najera should work on increasing his running speed. Incorporating interval training, speed drills, and tempo runs into his training routine can help him improve his pace in this segment.
For the Sandbag Lunges segment, Najera should focus on improving his leg strength and stability. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used during the lunges. Additionally, practicing proper form and balance during the lunges will contribute to improved performance.
Overall, Kévin Najera had a strong performance in the HYROX race in Paris. While he excelled in running segments and achieved an impressive overall rank, there are areas where he can improve to further enhance his performance. By focusing on strength training, improving running endurance and speed, and optimizing transitions, Najera can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sturtevant Yeadon | 2024 Anaheim | 01:21:35 | |
| Howard George | 2023 Birmingham | 01:21:04 | |
| Massot Andreu | 2023 Malaga | 01:21:44 | |
| Renner Simon | 2018 Stuttgart | 01:21:31 | |
| Gaffney Derek | 2024 Malaga | 01:20:49 | |
| Roschek Manfred | 2024 Katowice | 01:21:20 | |
| Klarmann Max | 2024 Karlsruhe | 01:21:09 | |
| Mariani Massimo | 2023 Rimini | 01:21:24 | |
| Sullivan George | 2023 Barcelona | 01:20:57 | |
| Brouckaert Sander | 2024 Maastricht | 01:21:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:17:29 | |
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