Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 568 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murray Karyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murray Karyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murray Karyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murray Karyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:38 | 57:15 to 52:37 | 84.2% |
| Rowing | 00:32 | 06:17 to 05:45 | 9.7% |
| Sandbag Lunges | 00:20 | 06:12 to 05:52 | 6.1% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:33 to 07:33 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Murray Karyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:41 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:59 | 05:27 -00:36 | 05:41 +00:18 |
| Running 2 | 07:03 | 10:50 | 06:20 +00:43 | 11:08 -00:18 |
| Sled Push | 02:35 | 17:53 | 03:19 -00:44 | 17:28 +00:25 |
| Running 3 | 06:36 | 20:28 | 06:43 -00:07 | 20:47 -00:19 |
| Sled Pull | 04:40 | 27:04 | 07:01 -02:21 | 27:30 -00:26 |
| Running 4 | 07:01 | 31:44 | 06:47 +00:14 | 34:31 -02:47 |
| Burpees Broad Jump | 07:33 | 38:45 | 07:59 -00:26 | 41:18 -02:33 |
| Running 5 | 09:36 | 46:18 | 07:03 +02:33 | 49:17 -02:59 |
| Rowing | 06:17 | 55:54 | 05:46 +00:31 | 56:20 -00:26 |
| Running 6 | 06:56 | 01:02:11 | 06:54 +00:02 | 01:02:06 +00:05 |
| Farmers Carry | 02:36 | 01:09:07 | 02:37 -00:01 | 01:09:00 +00:07 |
| Running 7 | 06:49 | 01:11:43 | 06:52 -00:03 | 01:11:37 +00:06 |
| Sandbag Lunges | 06:12 | 01:18:32 | 06:03 +00:09 | 01:18:29 +00:03 |
| Running 8 | 07:18 | 01:24:44 | 07:43 -00:25 | 01:24:32 +00:12 |
| Wall Balls | 05:37 | 01:32:02 | 06:25 -00:48 | 01:32:15 -00:13 |
| Roxzone | 10:05 | 01:47:36 | 08:56 +01:09 | 01:47:36 |
Murray's total running time was 00:57:15, which was 04:14 slower than the average. This indicates that she may need to focus on improving her overall fitness and transition time to decrease the time spent in the roxzone. Additionally, her best running lap was 00:05:59, which was 00:23 slower than average.
To improve the Run Total segment, Murray should focus on improving her overall fitness and running endurance. Incorporating interval training, long-distance runs, and hill sprints into her training routine can help enhance her running performance. Additionally, working on proper running form and technique, such as maintaining a consistent pace and efficient stride, can contribute to faster running times.
For the Running 5 segment, Murray should specifically target her running endurance and speed. Interval training, tempo runs, and fartlek workouts can help improve her pace and stamina. Incorporating exercises that mimic the demands of the Running 5 segment, such as high-intensity interval training (HIIT) on a treadmill or outdoor track, can also be beneficial.
To decrease the time spent in the Roxzone, Murray should focus on improving her overall fitness and transitioning between exercises more efficiently. Incorporating circuit training and functional strength exercises into her routine can help improve her overall fitness and speed up transitions. Additionally, practicing specific transitions, such as quickly moving from one exercise to the next with minimal rest, can help decrease the time spent in the Roxzone.
For the Running 2 segment, Murray should work on improving her running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help enhance her running performance. Additionally, focusing on form and technique, such as maintaining a consistent pace and efficient stride, can contribute to faster running times.
To improve the Rowing segment, Murray should focus on increasing her rowing strength and endurance. Incorporating rowing intervals and workouts into her training routine can help improve her rowing performance. Additionally, focusing on proper rowing technique, such as maintaining a strong and efficient stroke, can contribute to faster rowing times.
For the Best Lap segment, Murray should focus on improving her overall running speed and endurance. Incorporating speed drills, interval training, and tempo runs into her training routine can help enhance her running performance. Additionally, focusing on proper running form and technique, such as maintaining a strong and efficient stride, can contribute to faster lap times.
For the Running 1 and Running 4 segments, Murray should continue to work on her overall running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her pace and stamina. Additionally, focusing on form and technique, such as maintaining a consistent pace and efficient stride, can contribute to faster running times.
Murray should also pay attention to her transitions between exercises, aiming for quick and efficient movements. Practicing transitions during training can help improve her speed in the roxzone and minimize time lost during the race.
Finally, Murray should mentally prepare herself for the race, visualizing success and focusing on positive affirmations. Developing a strong mindset and maintaining a positive attitude can greatly contribute to overall performance and motivation during the race.
In conclusion, Karyn Murray had a solid performance in the Hyrox race, placing in the top percentages of her age group and overall rankings. To further improve her performance, she should focus on specific segments where she lost the most time, including the Run Total, Running 5, Roxzone, Running 2, Rowing, Best Lap, Running 1, and Running 4. By implementing targeted training strategies and techniques, Murray can enhance her overall fitness, running endurance, and speed. Additionally, paying attention to race strategies such as pacing, transitions, and mental preparation can further optimize her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carruthers Laura | 2024 Dublin | 01:47:35 | |
| Puyaoan Maryann Kaye | 2024 Singapore | 01:47:32 | |
| Komolka Swantje | 2022 Hamburg | 01:47:11 | |
| Lobo García Natalia | 2023 Malaga | 01:47:57 | |
| Fesenbeck Jana | 2024 Karlsruhe | 01:47:24 | |
| Stark Andrea | 2024 London | 01:47:36 | |
| Ritter Veronika Marion | 2019 Nürnberg | 01:47:46 | |
| Reid Carly | 2024 Glasgow | 01:47:32 | |
| Smith Marion | 2024 Dallas | 01:48:05 | |
| Huisman Joyce | 2024 Rotterdam | 01:47:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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