Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murray Iain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murray Iain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murray Iain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murray Iain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:20 | 06:06 to 04:46 | 44.2% |
| Burpees Broad Jump | 01:05 | 06:00 to 04:55 | 35.9% |
| Rowing | 00:18 | 05:01 to 04:43 | 9.9% |
| Farmers Carry | 00:15 | 02:16 to 02:01 | 8.3% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 1.7% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Run Total | 00:00 | 41:00 to 41:00 | 0.0% |
| Murray Iain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:35 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:39 | 04:26 -00:01 | 04:35 +01:04 |
| Running 2 | 04:53 | 10:04 | 04:55 -00:02 | 09:01 +01:03 |
| Sled Push | 02:37 | 14:57 | 02:51 -00:14 | 13:56 +01:01 |
| Running 3 | 04:53 | 17:34 | 05:21 -00:28 | 16:47 +00:47 |
| Sled Pull | 04:17 | 22:27 | 04:51 -00:34 | 22:08 +00:19 |
| Running 4 | 05:01 | 26:44 | 05:20 -00:19 | 26:59 -00:15 |
| Burpees Broad Jump | 06:00 | 31:45 | 05:15 +00:45 | 32:19 -00:34 |
| Running 5 | 05:07 | 37:45 | 05:30 -00:23 | 37:34 +00:11 |
| Rowing | 05:01 | 42:52 | 04:47 +00:14 | 43:04 -00:12 |
| Running 6 | 05:05 | 47:53 | 05:21 -00:16 | 47:51 +00:02 |
| Farmers Carry | 02:16 | 52:58 | 02:09 +00:07 | 53:12 -00:14 |
| Running 7 | 04:52 | 55:14 | 05:20 -00:28 | 55:21 -00:07 |
| Sandbag Lunges | 06:06 | 01:00:06 | 05:02 +01:04 | 01:00:41 -00:35 |
| Running 8 | 05:33 | 01:06:12 | 05:57 -00:24 | 01:05:43 +00:29 |
| Wall Balls | 05:33 | 01:11:45 | 06:25 -00:52 | 01:11:40 +00:05 |
| Roxzone | 07:39 | 01:24:49 | 06:44 +00:55 | 01:24:49 |
Iain Murray delivered a commendable performance at the 2024 Birmingham Hyrox event, ranking in the Top 31% of all athletes and Top 16% in his age group. His overall time was 01:24:49, showing his ability to maintain a competitive pace throughout the race. His total running time was 00:41:00, which was 01:33 faster than average, indicating his strength in running. However, he started the race slower than average in the first running segment, possibly to conserve energy for the later stages. As the race progressed, he managed to pick up speed and consistently perform above average in the subsequent running segments.
For future races, Iain should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Krumrey Zach | 2023 Houston | 01:25:00 | |
| Abbott Rich | 2024 Malaga | 01:25:01 | |
| Ee Wes | 2024 Sydney | 01:24:36 | |
| Ruschel Jos | 2022 Frankfurt | 01:24:58 | |
| Ravaglioli Samuel | 2019 Nürnberg | 01:24:19 | |
| Scholz Ruben | 2019 Hamburg | 01:24:32 | |
| Borghouts Erik | 2024 Rotterdam | 01:24:39 | |
| Swan Alex | 2023 London | 01:24:54 | |
| Schellhammer Lorenz | 2022 Frankfurt | 01:24:23 | |
| Radigk Torben | 2023 Hamburg | 01:25:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:26:46 | |
| 2024 Manchester | 01:23:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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