Murphy Killian Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #153011 01:25:56 215th in AG | Top 64.6% 923rd | Top 64.3%
+04:12
46:59
Run Total
+00:32
05:52
Avg. Lap
+00:32
05:06
Best Lap
-01:38
34:40
Workout Total
-00:12
04:20
Avg. Workout
-02:33
04:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Murphy Killian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Killian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Killian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Killian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.

05:20 Potential Improvement 77.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:20 46:59 to 41:39 77.9%
Sled Pull 00:39 05:17 to 04:38 9.5%
Burpees Broad Jump 00:26 05:26 to 05:00 6.3%
Sandbag Lunges 00:26 05:16 to 04:50 6.3%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 02:29 to 02:29 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 01:35 to 01:35 0.0%
Wall Balls 00:00 05:43 to 05:43 0.0%

Splits Time

Murphy Killian Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:36 -00:09 00:00 +00:00
Ski Erg 04:14 04:27 04:27 -00:13 04:36 -00:09
Running 2 07:14 08:41 04:58 +02:16 09:03 -00:22
Sled Push 02:29 15:55 02:55 -00:26 14:01 +01:54
Running 3 05:48 18:24 05:24 +00:24 16:56 +01:28
Sled Pull 05:17 24:12 04:58 +00:19 22:20 +01:52
Running 4 05:56 29:29 05:23 +00:33 27:18 +02:11
Burpees Broad Jump 05:26 35:25 05:20 +00:06 32:41 +02:44
Running 5 06:05 40:51 05:33 +00:32 38:01 +02:50
Rowing 04:40 46:56 04:49 -00:09 43:34 +03:22
Running 6 06:05 51:36 05:25 +00:40 48:23 +03:13
Farmers Carry 01:35 57:41 02:11 -00:36 53:48 +03:53
Running 7 06:22 59:16 05:24 +00:58 55:59 +03:17
Sandbag Lunges 05:16 01:05:38 05:06 +00:10 01:01:23 +04:15
Running 8 05:06 01:10:54 06:01 -00:55 01:06:29 +04:25
Wall Balls 05:43 01:16:00 06:32 -00:49 01:12:30 +03:30
Roxzone 04:21 01:25:56 06:54 -02:33 01:25:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Killian Murphy's performance at the 2024 Sports Direct HYROX London places him solidly in the top third among all participants and in his age group, indicating a commendable level of fitness and competitive spirit. His overall time and total running time suggest a balanced athlete with a slight inclination towards strength exercises over running. Killian's best running lap and his performance in strength-focused segments like the Sled Push and Farmers Carry highlight his exceptional power and endurance capabilities. However, his total running time being slower than average suggests room for improvement in his endurance running and pacing strategy, especially as he starts strong but tends to slow down in the latter running segments.

Segments to Improve:

  • Total Running Time: To improve endurance and speed, Killian should incorporate interval training, tempo runs, and long-distance runs into his weekly training. Interval training can help improve speed and cardiovascular efficiency, while tempo runs will build endurance and teach pace control. Long-distance runs, gradually increasing in length, will enhance overall endurance. Additionally, focusing on recovery and nutrition will ensure improvements in running times.
  • Burpees Broad Jump: This segment requires both strength and explosive power. Plyometric exercises like box jumps, jump squats, and lunge jumps can help improve explosive power. Improving burpee efficiency by focusing on form and incorporating burpee variations into workouts will also help decrease time in this segment.
  • Sled Pull: To enhance performance in the sled pull, Killian should work on increasing lower body strength and power. Exercises such as deadlifts, kettlebell swings, and weighted sled drags will build the necessary muscle groups. Additionally, practicing the actual sled pull with varying weights can help improve technique and efficiency.
  • Sandbag Lunges: This exercise demands lower body strength and stability. Strength training focusing on squats, lunges, and step-ups, particularly with added weight, will build muscle endurance. Core strengthening exercises will also improve stability during the lunges, leading to a faster completion time.

Race Strategies:

  • Improved Pacing: Killian should focus on starting at a sustainable pace and aim to keep a more consistent speed throughout the race. Breaking down the race into segments and setting target times based on training performances can help manage energy better.
  • Transition Efficiency: Reducing time in the roxzone indicates that transitions can be significantly improved. Practicing quick transitions between running and strength exercises during training sessions will help minimize rest time and improve overall race time.
  • Strength and Running Balance: Given Killian's strength in the power-focused segments, balancing training to improve running without compromising strength will be key. A well-rounded program that includes both endurance running and strength training, tailored to address weaknesses in running endurance, will benefit his overall performance.
  • Strategic Resting: Implementing strategic resting periods in training, especially after intensive segments, will mimic race conditions and help Killian manage his energy better during the actual race. This approach should also include nutrition and hydration strategies to maintain peak performance throughout the race.

By focusing on these areas of improvement and implementing the suggested strategies, Killian Murphy has the potential to significantly enhance his performance in future HYROX races. Consistency in training, along with a smart approach to race strategy, will be key factors in achieving better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Felice Marino 2024 Sydney 01:25:59
Schwegler Tristan 2024 Karlsruhe 01:26:09
Maibohm Nils 2022 Bremen 01:26:25
Cortesi Massimo 2024 Rimini 01:26:08
Laurie Alex 2024 Singapore 01:26:25
Kelly Eoin 2024 Berlin 01:26:09
De Caria Jonathan 2023 Rimini 01:26:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Malmö 01:24:57
2024 Katowice 01:16:53
2024 London 01:25:44

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